Lose Weight With This Cinnamon and Bay Leaf Tea

November 30, 2019
Are you having troubles shedding those extra pounds no matter how much you exercise and diet? Try some cinnamon and bay leaf tea to promote healthy weight loss and better digestion.

Poor diet and a sedentary lifestyle have become the sworn enemies of a healthy weight, and good physical and mental well-being. Plus, according to this study by the Southern University of Chile, these factors are also associated with an increased risk of cardiovascular disease. However, there are a few recipes that can help you to lose weight and feel better – like this cinnamon and bay leaf tea.

We’ll show you how to prepare this medicinal tea properly, and tell you all about its different benefits.

How to lose weight

Getting rid of accumulated fat is no simple task. In fact, it requires multiple and constant efforts to eliminate it completely.

The problem is that very few people have the patience to wait for the results. They search for shortcuts and follow strict diets or regimens that can affect their health.

Because of this, nutritionists and experts recommend adopting a healthy diet, as shown in this study by the Provincial Center of Hygiene and Epidemiology in Cuba. This should be a calorie-controlled diet that includes all food groups.

In addition, you can consume natural supplements whose properties stimulate your metabolism and help shed the pounds more easily. In today’s article, we want to recommend a healthy cinnamon and bay leaf tea that’s renowned for its diuretic and purifying properties.

It’s also important to do plenty of physical exercise to increase calorie expenditure.

Cinnamon and Bay Leaf Tea

Cinnamon and bay leaf tea is a very popular drink. Its nutritional composition promotes healthy weight loss without causing gut inflammation.

While it’s not a “miracle” weight-loss product, those who include it in their diet obtain very good results when trying to slim down. However, if you want to lose weight in a safe and healthy way, the best thing to do is talk to an endocrinologist.

The benefits of cinnamon

cinnamon and bay leaf tea

Cinnamon is a spice that is valued for its multiple culinary, medicinal and home uses. According to a study by the North Khorasan University of Medical Sciences, it contains essential oil, antioxidants, and nutrients that accelerate your metabolism, increasing energy expenditure and promoting weight-loss.

Until recently, it was believed that consuming this spice was useful for regulating blood sugar levels in patients with diabetes. However, a study carried out by the Mashhad University of Medical Science (Iran) has disproved this theory.

The benefits of bay leaves

cinnamon and bay leaf tea

Laurel, which produces bay leaves, is a popular medicinal and aromatic plant, which has been used for many years. As confirmed by this study carried out by the Cumhuriyet University, it is a potent anti-inflammatory and analgesic.

It is believed that it contains diuretic substances that stimulate the expulsion of liquids retained in body tissues. However, there is no scientific evidence to support this theory.

What is true is that bay leaves can combat diarrhea, which is very beneficial for our well-being, as confirmed by this study carried out by the Al-Balqa Applied University in Jordan.

How to make cinnamon and bay leaf tea

cinnamon and bay leaf tea

With this healthy natural tea, you can stimulate weight loss. In addition, it will also allow you to cope with several common digestive problems.

Preparing this tea is quite simple, doesn’t take too much time, and you can make it several times a week. Of course, it’s important to clarify that its effects are only obtained if you also follow a balanced diet and do physical exercise.

Ingredients

  • 5 glasses of water (about 1 quart)
  • 1 teaspoon of cinnamon powder (5 g)
  • 6 bay leaves
  • 1 tablespoon of honey (25 g) (optional)

Method

  • First, bring the liter of water to the boil and add the teaspoon of cinnamon and bay leaves when it reaches boiling point.
  • Lower the heat and allow the mixture to simmer for 5 minutes.
  • Then, remove the mixture from the heat. Let it stand until it reaches room temperature.
  • Once you’re able to consume it, strain the mixture and then serve it in a glass.
  • Drink your first glass on an empty stomach and distribute the rest of your glasses throughout the remainder of the day.

Have you tried out this fantastic tea? Prepare it at home and include it in your diet to lose weight in a healthy and natural way.

  • Vafa, M., Mohammadi, F., Shidfar, F., Sormaghi, M. S., Heidari, I., Golestan, B., & Amiri, F. (2012). Effects of cinnamon consumption on glycemic status, lipid profile and body composition in type 2 diabetic patients. International Journal of Preventive Medicine. https://doi.org/PMID: 22973482
  • Anderson, R. A. (2008). Chromium and polyphenols from cinnamon improve insulin sensitivity. In Proceedings of the Nutrition Society. https://doi.org/10.1017/S0029665108006010
  • Mirfeizi, M., Mehdizadeh Tourzani, Z., Mirfeizi, S. Z., Asghari Jafarabadi, M., Rezvani, H. R., & Afzali, M. (2016). Controlling type 2 diabetes mellitus with herbal medicines: A triple-blind randomized clinical trial of efficacy and safety. Journal of Diabetes. https://doi.org/10.1111/1753-0407.12342