Lose Weight With This Cinnamon and Bay Leaf Tea

October 3, 2018
Are you having troubles shedding those extra pounds no matter how much you exercise and diet? Try some cinnamon and bay leaf tea to promote healthy weight loss and better digestion.

Being overweight or obese can affect the body in more ways than just changing one’s figure. Being overweight also comes with a slew of other health issues, whether it be an increased risk of diabetes or higher chances of suffering from heart disease. There are plenty of reasons to lose weight in order to stay health. Fortunately, this cinnamon and bay leaf tea can help you lose weight effectively.

Getting rid of accumulated fat is no simple task. In fact, it requires multiple and constant efforts to eliminate it completely. The problem is that very few people have the patience to wait for the results. They search for shortcuts and follow strict diets or regimens that can affect their health.

Because of this, nutritionists and experts recommend adopting a healthy, calorie-controlled diet that includes all food groups.

In addition, you can consume natural supplements that stimulate your metabolism and help shed the pounds more easily because of their properties.

In today’s article, we want to recommend a healthy cinnamon and bay leaf tea that’s renowned for its diuretic and purifying properties. Below, we’ll tell you all about its benefits in detail and will show how to make it at home.

Also read:

The Three Most Effective Weight Loss Diets

Cinnamon and Bay Leaf Tea to Shed Fat

Cinnamon and bay leaf tea is a very popular natural drink that promotes healthy weight loss due to its nutritional composition. Both ingredients have digestive and detoxifying properties. When consumed regularly, they help to shed those excess pounds.

While it’s not a “miracle” weight loss product, those who include it in their diet obtain very good results when trying to slim down.

Next, let’s take a look at some of the benefits of these two ingredients in detail.

The benefits of cinnamon

cinnamon and bay leaf tea

Cinnamon is a spice that is valued for its multiple culinary, medicinal and home uses.

It contains essential oil, antioxidants, and nutrients that accelerate your metabolism so that it increases energy expenditure and promotes weight loss.

Consuming this spice is useful for regulating blood sugar levels, since it promotes the use of sugars as a source of energy for the body.

Since its compounds are detoxifying and diuretic, they also promote blood cleansing to optimally eliminate toxins and liquids.

The benefits of bay leaves

cinnamon and bay leaf tea

Laurel, which produces bay leaves, is a medicinal and aromatic plant. Laurel has been used for many years as an aid to slim down and eliminate excess fat.

It has digestive properties that promote the elimination of retained waste products. This prevents them from generating inflammatory reactions or diseases.

This plant contains diuretic substances that stimulate the expulsion of liquids retained in body tissues, which is related to weight loss difficulties.

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Parsley and Lemon Remedy to Combat Water Retention

Consuming bay leaves also reduces stress and anxiety, two emotional states that are often related to weight gain.

Moreover, their active compounds deflate the abdomen, fight the buildup of gases and reduce the recurrence of indigestion.

They also fight constipation and greatly improve the nutrient absorption process during digestion.

How to make cinnamon and bay leaf tea

cinnamon and bay leaf tea

You can stimulate weight loss with this healthy natural tea. In addition, this tea will also allow you to cope with several typical digestive problems. It’s a win-win situation!

Preparing this tea is quite simple and doesn’t take too much time. You can store it in the fridge to drink several times a week since it does not cause adverse reactions.

Of course, it’s important to clarify that its effects are only obtained if you also follow a balanced diet and do physical exercise.


  • 1 liter (about 1 quart) of water
  • 1 teaspoon of cinnamon powder (5 g)
  • 6 bay leaves
  • 1 tablespoon of honey (25 g) (optional)


  • First, bring the liter of water to a boil and add the teaspoon of cinnamon and bay leaves when it reaches boiling point.
  • Lower the heat and allow the mixture to simmer for 5 minutes.
  • After this, remove the mixture from the heat. Let it stand until it reaches a bearable temperature.
  • Once you’re able to consume it, strain the mixture and then serve it in a glass.
  • Drink your first glass on an empty stomach and distribute the rest of your glasses throughout the remainder of the day.

Have you tried out this fantastic tea? Prepare it at home and include it in your diet to reduce lose weight in no time.

  • Vafa, M., Mohammadi, F., Shidfar, F., Sormaghi, M. S., Heidari, I., Golestan, B., & Amiri, F. (2012). Effects of cinnamon consumption on glycemic status, lipid profile and body composition in type 2 diabetic patients. International Journal of Preventive Medicine. https://doi.org/PMID: 22973482
  • Anderson, R. A. (2008). Chromium and polyphenols from cinnamon improve insulin sensitivity. In Proceedings of the Nutrition Society. https://doi.org/10.1017/S0029665108006010
  • Mirfeizi, M., Mehdizadeh Tourzani, Z., Mirfeizi, S. Z., Asghari Jafarabadi, M., Rezvani, H. R., & Afzali, M. (2016). Controlling type 2 diabetes mellitus with herbal medicines: A triple-blind randomized clinical trial of efficacy and safety. Journal of Diabetes. https://doi.org/10.1111/1753-0407.12342