Red Juice for Healthy Weight-Loss

With any red juice, one can obtain a lot of antioxidants and vitamins that will be good for the body while also promoting weight loss.
Red Juice for Healthy Weight-Loss
Sofía Quintana Alonso

Reviewed and approved by the physiotherapist Sofía Quintana Alonso.

Last update: 04 July, 2022

Losing weight is one of the biggest obsessions in today’s society. In principle, there’s nothing wrong with this, as long as healthy ways are sought. Although it may seem curious to you, red juice can help you in this process.

It’s important that the methods you use to lose weight are healthy. In addition, it’s also worth trying to implement mechanisms that are simple, effective, and don’t involve excessive spending. Health is all about quality, not quantity.

In that regard, today we’ll tell you what we know about losing weight by adding red juices to your diet. Most of these are both healthy and inexpensive.

Red fruits

Grapes contain many micronutrients, in addition to being delicious. You can make excellent red juices with them.

Fruits of a red hue contain high amounts of vitamins and minerals. Furthermore, these can help you in different ways, one of them is they maintain the beauty of your skin and promote weight loss.

Strawberries, raspberries, blackberries, blueberries, watermelons, grapes, and pomegranates are just some of the red fruits group. Most of them are sources of vitamin C, beta-carotene, potassium, calcium, and iron, among other nutrients.

These are the vitamins and minerals that offer you many skin benefits and cleanse your entire body. In addition, they’re diuretic and laxative. These properties promote cleansing.

These qualities allow them to promote detoxification and purification of the body. Even vitamin C has been shown to be able to enhance collagen synthesis, so it will improve lean mass health.

Red juices

When preparing mixed fruit juices, you can enhance the properties of these fruits. This way, you’ll get the vitamins and minerals from all of the fruits included in the drink.

In addition, because of the high water content of red juice, you get more liquids. Therefore, this helps improve the diuretic function of the juice.


Red fruit-based juices allow you to obtain a large number of nutrients, antioxidants, and alkalizing elements. This is why they’re ideal for losing weight while improving your health.

In any case, there’s no evidence to indicate that food is actually capable of inducing changes in the acid-base balance of the body. Yes, it can exert this effect on the urine, improving the expulsion of waste and reducing the incidence of kidney diseases.

How to prepare red juice

It’s not necessary to have a recipe. All you need is red fruits and blend them depending on their availability and, of course, your taste. Among the fruits that you can use and mix are the following:

Red grapes

Grapes have a high content of resveratrol, an important antioxidant. This is mostly in the skin and the seeds of grapes.

Resveratrol is also good for the health of your skin. In fact, some cosmetics even include it in their formulas. In addition, there’s evidence indicating that regular consumption of said phytonutrient is capable of improving cardiovascular health.


Pomegranates are a fruit with a high content of antioxidants. They’re a little bigger than an apple and available for harvest in the fall and winter.


This fruit is particularly refreshing because it contains a lot of liquid – which makes it ideal for drinks.

Much of the value of watermelon lies in the fact that it improves your body’s ability to eliminate and regulate the amount of liquid stored. This is due, among other things, to its high potassium content. Thus, it’s great for people who tend to retain fluids.

Raspberries, blackberries, strawberries and blueberries

The range of these fruits is exquisite in terms of flavor. As if that wasn’t enough, they’re also a great source of antioxidants.

Also, when making juices with these fruits, you’ll get a creamier texture. In addition, by making juices with these fruits you will obtain a creamier texture. According to a study published in the journal Critical Reviews in Food Science and Nutrition, antioxidants are capable of positively influencing weight loss.

Red apples

Red apples
Red apples form a key part of the diet of many people, so what about making a juice with them?

In addition to their contribution of natural sugar, apples also contain plenty of liquid, and that’s good for losing weight.

Most apples are very healthy but opt for the red hue when you prepare the red juice. Furthermore, make sure to include the peel, as it’s high fiber content is a body cleanser.


Combine various red fruits, depending on what you have at your fingertips. Of course, try to use red fruits that are in season.

  • To prepare the red juice you can liquefy the fruits you have chosen with an adequate amount of drinking water.
  • For example, if you use watermelon, you won’t need to add much water, since the watermelon itself has a lot of liquid.

Additional recommendations

The most important recommendation we can give you when preparing red juice is that you shouldn’t add extra sugar.

It doesn’t make any sense for you to make a healthy weight loss drink and spoil it by adding sugar to it. In addition, fruits already have a sufficient amount of natural sugar.

On the other hand, try to add the skin of the fruits, because that’s where most of the properties are found, just like in the seeds. You can also blend the latter with the juice.

Also, so that the vitamins and minerals are absorbed in the best way, you can add a little olive, coconut, or flax oil to the red juice.

Finally, remember that no food alone can work miracles. Therefore, it’s essential that you maintain a balanced diet and that you practice physical activity frequently.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • DePhillipo NN, Aman ZS, Kennedy MI, Begley JP, Moatshe G, LaPrade RF. Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Review. Orthop J Sports Med. 2018 Oct 25;6(10):2325967118804544.
  • Xia N, Daiber A, Förstermann U, Li H. Antioxidant effects of resveratrol in the cardiovascular system. Br J Pharmacol. 2017 Jun;174(12):1633-1646.
  • Tabrizi R, Tamtaji OR, Lankarani KB, Akbari M, Dadgostar E, Dabbaghmanesh MH, Kolahdooz F, Shamshirian A, Momen-Heravi M, Asemi Z. The effects of resveratrol intake on weight loss: a systematic review and meta-analysis of randomized controlled trials. Crit Rev Food Sci Nutr. 2020;60(3):375-390.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.