Learn How To Treat Foot Fungus With These Home Remedies

Yogurt is perfect for fighting foot fungus due to its active or live cultures. You can apply it directly on the affected area or eat it, or both!
Learn How To Treat Foot Fungus With These Home Remedies

Last update: 09 October, 2022

A lot of things can cause foot fungus, better known as athlete’s foot. Aside from being annoying and unsightly, foot fungus causes many symptoms that can significantly affect your health.

You can catch it in different ways, either through direct contact, as well as through shoes and socks or even in swimming pools.

This fungus thrives in warm, moist places, so it can appear naturally if you don’t dry your feet thoroughly after getting out of the shower. In most cases, it grows between the toes.

Fortunately, some natural remedies can help you fight the annoying symptoms and get rid of fungi.



The most common symptom is cracked, scaly skin between your toes or on the sides of your feet. Other symptoms may include:

  • Red and itchy skin
  • Burning or stinging
  • Blisters that ooze
  • Pain when you extend your toes
  • Bad smell
  • Dry skin

When the fungus spreads to the toenails, you may notice discolored, crumbly toenails that may break off. It may also spread to other areas of the skin.

More men catch this fungus than women, and it can occur in both children and adults.

The risk of catching foot fungus may increase significantly due to:

  • Excessive sweating
  • Wearing socks that are not made of cotton
  • Using tight-fitting, closed-toed shoes that may make your feet sweat
  • Weak immune system
  • Skin lesions
  • Keeping your feet wet for long periods of time

See also: 15 Remedies To Cure Skin Fungus

Natural Tea-Based Remedy

The tannic acid in tea can cure our feet from athlete’s foot.

This is a natural astringent that prevents fungal growth and keeps your feet moisture-free. Make the most of its benefits by dipping your feet in it.


  • 3 tablespoons black tea (45 g)
  • 4 cups water (1 liter)


  • Pour the water into a pot and then add the tea.
  • Bring to boil and leave on heat for 5 more minutes.
  • Then, remove from heat and let stand.
  • When the water cools, strain the infusion and pour into a container.
  • Dip your feet inside for half an hour.
  • Dry your feet well with a towel, especially between your toes.
  • Repeat twice a day until you see an improvement.

Natural Salt-Based Remedy

Treat foot fungus with salt and water

Salt has the ability to remove moisture, which is what makes athlete’s foot spread. It also helps kill pesky fungi.


  • 4 cups water (1 liter)
  • 5 tablespoons salt (75 g).


  • Pour the water into a pot and heat.
  • When the water is warm, add salt.
  • Pour the mixture into an appropriate container and dip your feet inside until it cools down.
  • Dry your feet well and apply baking soda or talcum powder on the affected area to keep it dry.
  • Repeat every day for at least two weeks.

Natural Yogurt-Based Remedy

Dairy products have bacterial cultures which are perfect for fighting fungal or bacterial infections. It’s best to use natural yogurts, as they have live and active cultures.

You can use yogurt in two ways. On one hand, you can eat yogurt, preferably in the mornings on an empty stomach and at night before going to bed.

On the other hand, you can apply it directly. We explain how to do so below:


  • 1 tablespoon yogurt (20 g)
  • 2 tablespoons water (30 ml)


  • Mix both ingredients well and then apply on the affected area and let dry.
  • Rinse with warm water.
  • Repeat twice a day until you see an improvement.

See also: Fight Nail Fungus Naturally with 3 Ingredients

Natural Garlic-Based Remedy

Natural Garlic-Based Remedy

Garlic has antifungal properties that make it an excellent fungi-fighting remedy.

In addition to using raw garlic cloves when cooking, you can also prepare external treatments to make the most of its antibacterial and antifungal properties.

Garlic has amazing properties that not only help cure athlete’s foot but also help fight a number of diseases naturally.


  • 1 garlic clove
  • 2 drops of olive oil


  • Crush the garlic and add the olive oil to create a paste.
  • Apply to the affected areas and leave on for half an hour.
  • Remove with warm water and mild white soap and dry well.
  • Repeat every day for two weeks.

Try out these amazing remedies, keep at it, and bear our recommendations in mind to prevent fungus from ever appearing.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.