Learn How to Make Five Vegetable-Based Liquid Creams
Do you want to learn how to prepare vegetable-based liquid creams?
People who follow vegan or vegetarian diets have found substitutes for most foods of animal origin. While there are many nutritional differences, a lot of healthy alternatives have been discovered that are perfect for making traditional dishes.
The liquid cream obtained from cow’s milk is often included in the preparation of dozens of recipes due to its creamy texture. However, many prefer to avoid it because they’re lactose intolerant or because it’s a food of animal origin.
However, thanks to ingredients such as seeds, nuts, and coconut, it’s possible to make vegetable-based liquid creams whenever necessary. These options are lighter, contain fewer calories, and their nutritional intake is very interesting.
Five Delicious Vegetable-based Liquid Creams You Should Try
Vegetable-based liquid creams are products that can replace traditional liquid creams. Often, they have a similar texture to milk cream but vary in their nutrient and fat content. Although they should be consumed in moderation, they’re healthy and go well with creams, soups, pastries, and other preparations.
1. Coconut liquid cream
Coconut liquid cream is one of the most commonly used as a vegan substitute due to its texture and nutritional intake.
One of the most popular vegetable-based liquid creams is made from raw coconut milk. Due to its creamy texture, it’s the most commonly used vegan liquid cream used to make desserts and pastries. Also, it also goes well in smoothies and creamed vegetables.
- First, buy half a liter of coconut milk with at least 60% coconut extract.
- Subsequently, put it in the refrigerator for 24 hours.
- After this time, pour it into a bowl and beat it by hand with a whisk.
- After it’s done, add it to your favorite recipes.
Discover: Three Delicious Recipes for Vegan Cheese
2. Pumpkin seed liquid cream
Pumpkin seeds contain a significant amount of healthy fats, amino acids, and antioxidants. Due to its light taste, it’s an excellent ingredient to make vegan vegetable-based creams and other products. You can add it to your salads or creamed vegetables.
- First, pour a cup of pumpkin seeds in a blender.
- Then, blend them with a couple of tablespoons of extra virgin olive oil.
- Add salt and a cup of water and continue blending until you get a smooth, lump-free cream.
3. Cashew liquid cream
Making liquid creams with nuts is a great idea, as they contain healthy fatty acids such as omega-3.
A delicious cashew vegetable-based liquid cream allows you to enjoy healthy desserts without feeling guilty. Its basic ingredient is a source of healthy fats such as oleic acid, as well as protein, vitamins, and minerals. On the other hand, its texture is perfect for frosting cakes or filling sweets.
- First, soak some cashews in a cup of water.
- The next day, pour them in the blender and blend them.
- Add a tablespoon of lemon juice and a quarter cup of water.
- Then, if you like, also add half a teaspoon of vanilla seeds.
- Finally, whisk vigorously until you get a creamy texture.
4. Sesame seed liquid cream
This is one of the vegetable-based liquid creams you can enjoy with cappuccinos, pastries, and desserts. Sesame seeds are known for their high content of mono and polyunsaturated fats, which benefit cardiovascular health.
- For starters, combine two tablespoons of raw tahini (sesame cream) with four tablespoons of filtered water.
- Blend for a few minutes, until you get a smooth and thick cream.
- Finally, add some brown sugar or syrup to sweeten it.
Read on: Three Ways to Make Vegan Smoothies
5. Sunflower seed liquid cream
Rich in vitamin E and fatty acids, sunflower seeds are a major source of antioxidants.
Sunflower seeds contain a significant amount of healthy fats, zinc, selenium, and vitamin E. These nutrients help improve cardiovascular health and help curb oxidative stress. Sunflower seed liquid cream is perfect for salads and sandwiches.
- First, soak the sunflower seeds in a cup of water.
- The next day, pour them in the blender along with a tablespoon of brewer’s yeast.
- Blend until you get a creamy texture.
Are you looking for dairy alternatives? Then take note of these vegetable-based liquid creams. As you may have noticed, they’re easy to make and can be added to various recipes.