Two Ingredients to Fight Acid Reflux and Gastritis
At some point in their lives, many people will experience acid reflux or gastritis. This is usually an uncomfortable burning sensation at the point where the esophagus meets the stomach.
For the most part, gastritis is an inflammation of the stomach lining or mucosa. The latter has the function of protecting the stomach against the acidity of gastric juices.
For most people, it’s just a simple reaction to certain foods. However, for others, it’s a symptom of a chronic and difficult-to-treat disorder.
Here, we’ll share a simple home remedy you can make, which can serve to temporarily relieve the symptoms of these conditions. Get a notepad and pencil ready!
Aloe-honey remedy to fight acid reflux and gastritis
Patients diagnosed with acid reflux or gastritis can find relief from symptoms by changing their lifestyle and improving their eating habits. However, many times they must follow other treatments recommended by professionals (your doctor or gastroenterologist).
Therefore, first of all, it’s essential to bear in mind that medical consultation is necessary. While some natural remedies seem to temporarily help relieve symptoms, they’re not a substitute for medical treatment.
Making this clear, below we want to share in detail a homemade recipe with aloe vera and honey. Both ingredients have nutrients that are useful in these cases. Ready to try them out?
Also read: 10 Natural Tips to Cure Acute Gastritis
Benefits of aloe vera
The aloe vera plant, specifically the gel within its stalks, has been valued for centuries for its ability to reduce inflammation and regulate digestion.
A study published in the journal Molecules indicates that this plant is attributed to several health benefits for your stomach, such as the stimulation of mucus and the regulation of gastric secretions. Furthermore, all this, thanks to its anti-inflammatory activity.
Benefits of honey
Honey is a natural product that’s valued for its many medicinal applications. In addition, it’s used as a natural sweetener in various recipes.
In relation to this, a study published in Diagnostic Microbiology and Infectious Disease suggests that honey could help reduce infection by Helicobacter pylori, the bacteria responsible for several stomach diseases, including acid reflux and gastritis.
Check out this article: Incredible Benefits of Honey and Cinnamon
How to make this natural remedy against acid reflux and gastritis
The combination of aloe vera and honey is a natural alternative to conventional drugs that soothes gastritis and inflammation without the risk of negative side effects. Not only will this remedy reduce the burning discomfort, but it will also regulate the stomach’s pH and prevent damage caused by excess gastric juices.
- 1½ c. water
- 3 tbsp aloe vera gel
- 1 tbsp honey
- Firstly, rinse the stalk in water and cut open the aloe vera
- Secondly, use a spoon to help extract the gel from inside
- Thirdly, when ready, mix the aloe vera gel with the honey and water in a blender
- Then process everything for a few moments and make sure it is homogeneous
- Finally, you can divide it into two to three doses
- At the first symptoms of gastritis, drink half a glass of the liquid, up to two times a day
- As a preventative measure drink half a glass after a full meal
- Keep in mind that you shouldn’t take more than the recommended amount because the laxative effect can produce undesired results
How to avoid acid reflux and gastritis?
There are many factors that can contribute to the onset of acid reflux and gastritis, such as daily stress and a poor diet. Therefore, it’s necessary to adopt healthy habits to help the body fight these conditions.
In addition to the doctor’s recommendations, you can try the following.
- Eat five times a day in small portions
- Avoid overly seasoned or spicy foods, as they can be irritating
- Avoid excess of alcohol
- Eat at least two hours before bedtime
- Do yoga or some exercise that helps reduce stress
Remember that if these symptoms don’t get better, it’ll be necessary to consult a gastroenterologist to carry out the necessary tests and define an appropriate treatment.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Bland J. (1985). “Effect of orally consumed aloe vera juice on gastrointestinal function in normal humans”, Preventive Medicine, March/April 1985
- Mahantayya V Math, “Oesophagis: Heartburn and Honey”, BMJ 2001;323:736
- Mahantayya V. Math et al. “Honey – A nutrient with medicinal property in reflux oesophagitis”, Indian J Med Res. 2013 Dec; 138(6): 1020–1021.
- Aikaterini Triantafyllidi et al. “Herbal and plant therapy in patients with inflammatory bowel disease”, Ann Gastroenterol. 2015 Apr-Jun; 28(2): 210–220.
- Hamman, J. H. (2008). Composition and applications of Aloe vera leaf gel. In Molecules. https://doi.org/10.3390/molecules13081599
- Science Direct. Honey and green/black tea consumption may reduce the risk of Helicobacter pylori infection. (2015). Recuperado el 17 de abril de 2020.