Ideal Foods to Cleanse The Intestines
A healthy and varied diet, where fruits, vegetables, fiber, and water abound, is the most effective method for cleaning the intestine.
The liver’s job is to extract nutrients from the foods we eat so they can be absorbed by the body. The small intestine has a length of five to seven meters. On the other hand, the large intestine measures between a meter and a meter and a half. Intestines often suffer ailments such as constipation, irritation, and inflammation. In this article, we’ll recommend some foods that help cleanse the intestines and prevent some of those ailments.
To properly achieve desired results, you first need to detox your intestines. This is because intestines accumulate waste that can obstruct normal transportation of the stools. This causes an accumulation of toxins that irritate, inflame, and congest the colon.
When the intestine is completely cleansed and purified, you just need to perform weekly maintenance, a cleanse every year, and a healthy diet to heal little by little.
Daily foods that help cleanse the intestines
There’s no better remedy to effectively cleanse the intestines than proper foods and nutrients. In fact, food is the only way to cleanse the intestines long-term and definitively.
Among the foods that can cleanse the intestine we certainly find fruits, vegetables, fiber, and water. Note that this list doesn’t include any animal products, nor yogurt, even though it’s highly recommended to restore intestinal flora.
Fruits and vegetables
In the fruit category, we’ll find the highest quantity of vitamins to obtain energy and strengthen our immune system. This is because fruits have a large amount of fiber and antioxidants. Be careful to choose fruits that don’t contain lots of sugar, like apples, citrus fruits, papaya, etc.
Vegetables contain minerals that help keep the balance of our body. And they also contain a good amount of fiber.
Choose stalks, like alfalfa, celery, and the most green leaves as possible to be able to calmly chew and help the small intestine heal little by little.
Cereals, legumes, and nuts
These foods provide us with fiber, which helps us increase the amount of iron in our blood. They also increase peristalsis in the intestine, forming a sort of protection in the entire digestive system to avoid getting sick as often.
Psyllium husk and spirulina are perfect to absorb absolutely all the toxins they find in the intestine, as well as forming a lubricant gel for the feces. Therefore, eating algae frequently, but with moderation, can solve problems of constipation, irritable bowel, and sluggish intestine. It can also purify the blood from the intestine.
Omega fatty acids and extra virgin oils
We can find omega fatty acids in avocado, olive oil, grapeseed oil, or sunflower seed oil, and they’re excellent to cleanse the intestines. These foods also lubricate and nourish the intestine, as well as having the capacity to convert insoluble fiber to easily digestible fiber.
Water is the best ally in intestinal health and for our body in general. Our body uses water to hydrate, regulate body temperature, and cleanse each and every organ, including the intestine. Water is really important in the intestinal cleansing and healing process. Drinking water regularly helps us get rid of toxins and purges residues that have been in inside our colon for years.
Weekly to cleanse the intestines
To do a proper “maintenance” on our colon, during the day, we should drink a lot of water, eat whole fruits without juicing them, and eat raw, well-washed vegetables. We should do this over a period of 24 hours.
Foods you can use in the annual cleanse
In the same way you do with the weekly cleanse, you can do an annual cleanse. You can do it by increasing the duration of the cleanse to an entire week and eating whole fruits and raw vegetables. You can also add green tea with no sugar before breakfast, and drink a lot of natural water at room temperature.
As you can see, detoxing your body doesn’t require much time or strange foods. It just requires careful persistence in healthy routines and eating the right foods with moderation. This way, you can maintain your intestines healthy and clean.