Learn About the Incredible Health Benefits of Spirulina
Have you heard of spirulina?
This algae was used in the days of the Mayans and Aztecs and is very nutritious. Many take it today as a supplement.
Today,we’ll tell you more about spirulina, an incredibly powerful ancient remedy.
A brief history of spirulina
In the chronicles of Hernán Cortés’ conquest of Mexico, he mentions a certain vegetation that was growing on the surface of Texcoco lake and was collected by the Aztecs.
They dried it in the sun and then roasted it before eating it. The name the natives called it by was tecuitlat and means “product of stone.”
The species only lived in water with high mineral content.
The use of spirulina as a food was also a part of other cultures like the Kanenmbu in the Lake Chad region.
In Spain, the species is found in Parque Nacional de Doñana in Huelva, more specifically in the lake of Santa Olalla. However, it is not native to the Iberian peninsula, but was brought there by the Flemish people when migrating from Africa.
In the last half of the twentieth century, spirulina began to be used commercially. It started to be grown in 1962 in arid regions where the salinity of the water made it unfit for conventional agriculture.
While it was thought to be algae, it is actually a prokaryote organism with a center (where the nucleic acid is) and surrounding area (with chlorophyll).
Today, it is consumed raw in capsule or powder form and is easy to find wherever dietary supplements are sold.
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Nutrients and properties of spirulina
This spiral-shaped cyanobacteria (where its name comes from) has a blueish green color due to the phycocyanin and chlorophyll it contains.
Overall, it is an amazing supplement that provides protein your body can more easily than most others (57% of its weight is protein).
Spirulina is also a great source of carbohydrates, fats, nucleic acids, and vitamins A and B12. A few of the minerals is contains are calcium, iron, magnesium, and phosphorus.
Great for health and beauty
Overall, consuming spirulina has a big impact on your health and beauty.
To begin with, it is a dietary supplement that slows down cellular aging. In addition, it also contains antioxidants like beta-carotene. Thus, it is very good for eye health.
Since it provides a lot of iron, it’s great for people with anemia, fatigue, and mineral deficiencies.
Professional athletes use it to improve their performance in competitions and training. After all, it helps them recover their energy and physical health.
Because it’s low in saturated fats and essential fatty acids, it’s ideal for people who are trying to lose weight or eat better.
As if that weren’t enough, spirulina hardly has any calories and even contains an amino acid that helps suppress your appetite.
Spirulina and its many health benefits
First of all, spirulina has the ability to help protect and nourish both your liver and lungs.
In addition, it helps you:
- Detox your body
- Strengthen your immune system
- Regenerate intestinal flora (it’s great for constipation, since it helps in the formation of stool).
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It also contributes to the production of a neurotransmitter called acetylcholine, which keeps neuronal functions in balance and improves the health of your central nervous system.
Thanks to its vitamins, it helps your brain cells function better (it’s perfect for before a big exam, for example).
In addition, this saltwater organism is very good for your cardiovascular health. After all, it lowers cholesterol and triglycerides as well as blood pressure.
Of course, there are many more advantages of this extraordinary supplement. In addition, it:
- Prevents osteoporosis during menopause
- Helps you fall asleep
- Diminishes symptoms of rheumatoid arthritis
- Treats buzzing in the ears or tinnitus
- Improves bad breath
- Disinfects and heals ulcers or other lesions in the mouth
The beauty benefits of spirulina
Besides all it does for your health, this plant is also outstanding for your beauty.
For one, it provides a large amount of minerals, vitamins, and amino acids which help with hair growth and strengthening.
Thus, it’s great for people fighting hair loss.
Plus, it also helps strengthen fragile nails.
In addition, it acts to rejuvenate skin thanks to the chlorophyll, linoleic acids, and vitamin E.
How should I consume spirulina?
You can find the supplement in different forms: capsules, liquid, tablets, dyes, and powder. The daily allowance for adults is 3 to 5 grams.
Contraindications and side effects
- People with gout or hyperuricemia should avoid consuming spirulina, as well as pregnant or breastfeeding women.
- It may cause diarrhea, vomiting, skin reactions, and headaches. In this case, stop consuming it and see a doctor.