How to Remove Tartar From Your Teeth Naturally

Tartar is the accumulation of food and debris between the gums and the back of the teeth. Learn how to remove tartar naturally here.
How to Remove Tartar From Your Teeth Naturally

Last update: 26 May, 2022

Tartar, also known as dental calculus, is the hardening of plaque due to mineral deposits.

This usually causes the teeth to look unattractive, with yellowish or brownish discoloration. At the border between the gums and teeth, the debris can be even darker in color. As a result, it often looks like a kind of crust over the area.

What should you know about tartar?

eliminar el sarro

Tartar is rough to the touch. Apart from being an aesthetic problem, it can also lead to other health problems. When tartar interacts with certain foods (such as sweets, cola, and fried foods), it releases an acid that can cause cavities.

On the other hand, certain habits such as smoking, alcoholism, and excessive coffee consumption can promote the appearance of tartar. There may also be a genetic predisposition to tartar production.

You might find this interesting: The Many Uses of Coconut Oil to Take Care of Your Body

Home remedies for tartar on teeth

The best remedy against tartar is prevention, and proper dental hygiene habits help prevent the appearance of this plaque. Specialists recommend brushing your teeth after every meal or at least twice a day. Flossing or using interdental brushes at least once a day also helps prevent the appearance of tartar.

In addition to maintaining good dental hygiene habits, it’s essential to visit the dentist periodically for a thorough cleaning. However, you can also take advantage of the benefits of specific home remedies to prevent excess tartar on the teeth.

Baking soda to remove tartar

Bicarbonato-de-sodio

Many people use baking soda mixed with lemon or salt to strengthen their dental hygiene and keep the color of their teeth clear, given the properties of these ingredients. It’s also recommended to mix it with a bit of water, as the taste can be a little intense.

However, be careful with its use, because it can damage the enamel of your teeth.

Ingredients

  • One tablespoon of baking soda (10 g)
  • One teaspoon of salt (5 g)
  • Water (as much as needed)

Preparation

  • In a bowl, mix the baking soda and salt.
  • Then, dip your toothbrush in warm water.
  • After, dip the toothbrush into the baking soda and salt mixture to soak it.
  • Brush as usual, but try to focus on the areas where tartar tends to build up the most.
  • Repeat at least two times a day (morning and night) to get results.

Lemon to remove tartar naturally

This is another of the best teeth whiteners. Besides, this citrus fruit has antibacterial properties that come in handy when fighting tartar.

After using it, rinse it well so that it doesn’t produce stains on the skin around the mouth the next day it when in contact with the sun.

The acid in the lemon could damage or weaken the teeth, so you should use this recipe, at most, once a week.

Ingredients

  • The juice of ½ lemon
  • ½ cup warm water (125 ml)

Preparation

  • Fill half a cup with warm water. Add lemon juice.
  • Then, place the water and juice in a glass or cup and stir.
  • Swish it around in your mouth before you go to bed.
  • Finally, rinse with a little warm water, so you don’t get a sour taste.

Hydrogen peroxide

This household staple can also be used to lighten teeth and remove tartar. You can use this home remedy up to three times a week, always as a rinse after routine brushing.

Ingredients

  • ¼ cup of warm water (62 ml)
  • Two tablespoons hydrogen peroxide (20 ml)

Preparation

  • Place warm water in a glass and add the hydrogen peroxide. Stir to mix.
  • Then, take some of the water and swish for at least 1 minute.
  • Spit out the mixture and repeat for another minute.
  • Rinse with cool water.

Read: Nutrients and Exercises to Maintain a Healthy, Clean, and Strong Liver

Sesame seeds

Semillas

These seeds are ideal for removing accumulated dirt from the teeth.

  • You just need to take a spoonful of them and chew them slowly for a minute or two.
  • Then, spit them out and massage the teeth with the help of a previously moistened toothbrush.
  • Finally, rinse with water.

Parsley to remove tartar from the teeth

Por qué la bebida de perejil ayuda a limpiar los riñones

This aromatic herb that’s used in many recipes for flavoring can also help fight tartar buildup in the gums. One of the simplest remedies is as follows:

Ingredients

  • One handful of parsley leaves (20 g)
  • One tablespoon of water (10 ml)

Preparation

  • Wash and finely chop the parsley leaves.
  • Then, mix with water to form a paste.
  • Put the mixture on your teeth and leave it on for about 5 minutes.
  • Rinse with plenty of warm water.

Fruits to remove tartar from teeth

Fresas

Believe it or not, certain fruits can whiten our teeth and remove long-standing tartar. For this method to work, you should eat them raw and bite them (do not cut them with a knife).

Apple, melon, and strawberries are three perfect alternatives to have healthy gums, avoid food accumulation and prevent bleeding that appears with brushing. However, it should be noted that the apples should be eaten with their peel to achieve the desired effect.

Also, both strawberries and tomatoes can be used simply by cutting them into slices and rubbing them directly on the teeth before each meal.

Recent studies show that consistent long-term consumption of fruit is associated with a decrease in the formation of tartar. This is because fruit promotes the acidification of dental plaque, preventing its accumulation.

Another homemade way to fight tartar is to rub the inside of the peel of certain fruits (orange and banana) against your teeth for about 2-3 minutes before and after eating. So, don’t throw them away and take advantage of them to take care of your teeth!



  • Balaji, Venkateshwarapuram Rengaswami et al. “An unusual presentation of dental calculus.” Journal of Indian Society of Periodontology vol. 23,5 (2019): 484-486. doi:10.4103/jisp.jisp_680_18
  • Willershausen I, Weyer V, Schulte D, Lampe F, Buhre S, Willershausen B. In vitro study on dental erosion caused by different vinegar varieties using an electron microprobe. Clin Lab. 2014;60(5):783-90. doi: 10.7754/clin.lab.2013.130528. PMID: 24839821.
  • Dental Scaling and Root Planing for Periodontal Health: A Review of the Clinical Effectiveness, Cost-effectiveness, and Guidelines [Internet]. Ottawa (ON): Canadian Agency for Drugs and Technologies in Health; 2016 Oct 17. Available from: https://www.ncbi.nlm.nih.gov/books/NBK401538/
  • Van der Weijden, F. A., & Slot, D. E. (2015). Efficacy of homecare regimens for mechanical plaque removal in managing gingivitis a meta review. In Journal of Clinical Periodontology (Vol. 42, pp. S77–S91). Wiley. https://doi.org/10.1111/jcpe.12359
  • Medjedovic E, Medjedovic S, Deljo D, Sukalo A. IMPACT OF FLUORIDE ON DENTAL HEALTH QUALITY. Mater Sociomed. 2015;27(6):395-398. doi:10.5455/msm.2015.27.395-398
  • Don’t Toss the Floss! The Benefits of Daily Cleaning Between Teeth. (November 2016). NIH News in Health. Available in https://newsinhealth.nih.gov/2016/11/dont-toss-floss
  • Rasines G. The use of interdental brushes along with toothbrushing removes most plaque. Evid Based Dent. 2009;10(3):74. doi: 10.1038/sj.ebd.6400666. PMID: 19820738.
  • Pandiyan I, Rathinavelu P, Arumugham M I, et al. (March 19, 2022) Efficacy of Chitosan and Chlorhexidine Mouthwash on Dental Plaque and Gingival Inflammation: A Systematic Review. Cureus 14(3): e23318. doi:10.7759/cureus.23318
  • Creeth JE, Gallagher A, Sowinski J, Bowman J, Barrett K, Lowe S, Patel K, Bosma ML. The effect of brushing time and dentifrice on dental plaque removal in vivo. J Dent Hyg. 2009 Summer;83(3):111-6. Epub 2009 Aug 14. PMID: 19723429.
  • Gasmi Benahmed A, Gasmi A, Dadar M, Arshad M, Bjørklund G. The role of sugar-rich diet and salivary proteins in dental plaque formation and oral health. J Oral Biosci. 2021 Jun;63(2):134-141. doi: 10.1016/j.job.2021.01.007. Epub 2021 Jan 23. PMID: 33497842.
  • Kumar, Purnima S et al. “Tobacco smoking affects bacterial acquisition and colonization in oral biofilms.” Infection and immunity vol. 79,11 (2011): 4730-8. doi:10.1128/IAI.05371-11
  • Ghassemi A, Hooper WJ, Vorwerk LM, Petrovicova E, Goyal CR, Qaqish K, Qaqish JG, Santos S. The effects of two baking-soda toothpastes in enhancing mechanical plaque removal and improving gingival health: A 6-month randomized clinical study. Am J Dent. 2020 Oct;33(5):265-272. PMID: 33017530.
  • Valkenburg, Cees et al. “The efficacy of baking soda dentifrice in controlling plaque and gingivitis: A systematic review.” International journal of dental hygiene vol. 17,2 (2019): 99-116. doi:10.1111/idh.12390
  • Bosma, Mary-Lynn et al. “A randomised controlled trial to evaluate the plaque removal efficacy of sodium bicarbonate dentifrices in a single brushing clinical model.” BDJ open vol. 4 17037. 4 Jun. 2018, doi:10.1038/s41405-018-0003-7
  • Baena, Q, F. ¿El Bicarbonato daña y desgasta el esmalte de los dientes?. [Archivo de Video]. Youtube. https://www.youtube.com/watch?v=Lob_n9p5DOI&ab_channel=Dr.FedericoBaenaQ
  • Baena, Q, F. Pasta Dental Casera Recomendada por Dentista. [Archivo de Video]. Youtube. https://www.youtube.com/watch?v=2RU5xu2MvnM&ab_channel=Dr.FedericoBaenaQ
  • Baena, Q, F. Pasta Dental Casera (2 años usándola) ¿El bicarbonato dañó mi esmalte?¿Aún la recomiendo?. [Archivo de Video]. Youtube. https://www.youtube.com/watch?v=NK86IkyI2mo&ab_channel=Dr.FedericoBaenaQ
  • Kato, Y., Otsubo, K., Furuya, R., Suemichi, Y., & Nagayama, C. (2018). Bacteriostatic Effect of Lemon Fruit Juice: It’s Potential as an Oral Rinsing Agent. In Journal of Oral Hygiene & Health (Vol. 06, Issue 02). OMICS Publishing Group. https://doi.org/10.4172/2332-0702.1000243
  • Zimmer S, Kirchner G, Bizhang M, Benedix M. Influence of various acidic beverages on tooth erosion. Evaluation by a new method. PLoS One. 2015;10(6):e0129462. Published 2015 Jun 2. doi:10.1371/journal.pone.0129462
  • Karadas, Muhammet, and Omer Hatipoglu. “Efficacy of Mouthwashes Containing Hydrogen Peroxide on Tooth Whitening.” TheScientificWorldJournal vol. 2015 (2015): 961403. doi:10.1155/2015/961403
  • Kanno, T., Nakamura, K., Ishiyama, K. et al. Adjunctive antimicrobial chemotherapy based on hydrogen peroxide photolysis for non-surgical treatment of moderate to severe periodontitis: a randomized controlled trial. Sci Rep 7, 12247 (2017). https://doi.org/10.1038/s41598-017-12514-0
  • Peedikayil FC, Remy V, John S, Chandru TP, Sreenivasan P, Bijapur GA. Comparison of antibacterial efficacy of coconut oil and chlorhexidine on Streptococcus mutans: An in vivo study. J Int Soc Prev Community Dent. 2016 Sep-Oct;6(5):447-452. doi: 10.4103/2231-0762.192934. Epub 2016 Oct 24. PMID: 27891311; PMCID: PMC5109859.
  • Kaushik M, Reddy P, Sharma R, Udameshi P, Mehra N, Marwaha A. The Effect of Coconut Oil pulling on Streptococcus mutans Count in Saliva in Comparison with Chlorhexidine Mouthwash. J Contemp Dent Pract. 2016 Jan 1;17(1):38-41. doi: 10.5005/jp-journals-10024-1800. PMID: 27084861.
  • Peedikayil FC, Sreenivasan P, Narayanan A. Effect of coconut oil in plaque related gingivitis – A preliminary report. Niger Med J. 2015 Mar-Apr;56(2):143-7. doi: 10.4103/0300-1652.153406. PMID: 25838632; PMCID: PMC4382606.
  • Gambon DL, Brand HS, Veerman EC. Ongezond afslanken. Erosie door appelazijn [Unhealthy weight loss. Erosion by apple cider vinegar]. Ned Tijdschr Tandheelkd. 2012 Dec;119(12):589-91. Dutch. doi: 10.5177/ntvt.2012.12.12192. PMID: 23373303.
  • Willershausen, I., Weyer, V., Schulte, D., Lampe, F., Buhre, S., & Willershausen, B. (2014). In Vitro Study on Dental Erosion Caused by Different Vinegar Varieties Using an Electron Microprobe. In Clinical Laboratory (Vol. 60, Issue 05/2014). Clinical Laboratory Publications. https://doi.org/10.7754/clin.lab.2013.130528
  • Saravanan, D. (2013). Effect of oil pulling with sesame oil on plaque-induced gingivitis: A microbiological study. Journal of Orofacial …, 3(September), 175–180. Retrieved from http://search.proquest.com/openview/af07132fb92dd57968a0048299649f7a/1?pq-origsite=gscholar
  • Shanbhag VK. Oil pulling for maintaining oral hygiene – A review. J Tradit Complement Med. 2016;7(1):106-109. Published 2016 Jun 6. doi:10.1016/j.jtcme.2016.05.004
  • Madhushankari, G S et al. “Halitosis – An overview: Part-I – Classification, etiology, and pathophysiology of halitosis.” Journal of pharmacy & bioallied sciences vol. 7,Suppl 2 (2015): S339-43. doi:10.4103/0975-7406.163441
  • Natural teeth whitening: Fact vs. fiction. (n.d.).
    mouthhealthy.org/en/az-topics/w/natural-teeth-whitening
  • Najem, Mariame et al. “Oral disorders and ethnobotanical treatments: A field study in the central Middle Atlas (Morocco).” Heliyon vol. 6,8 e04707. 16 Aug. 2020, doi:10.1016/j.heliyon.2020.e04707
  • Franco MC, Uehara J, Meroni BM, Zuttion GS, Cenci MS. The Effect of a Charcoal-based Powder for Enamel Dental Bleaching. Oper Dent. 2020 Nov 1;45(6):618-623. doi: 10.2341/19-122-L. PMID: 32243248.