How to Reduce a Fever Naturally at Home

19 October, 2018

Taking a warm shower for a few minutes is one of the most effective ways to reduce a fever and find relief when your body temperature is high.

A fever is a symptom of concern. Although it doesn’t always indicate a serious health problem, having a fever may indicate certain conditions or illnesses. It’s important to understand that fever isn’t a disease. Fevers take place because the immune system detects a threat, usually due to a virus or bacteria.

A person has a fever when their temperature exceeds 37.5°C. However, it only requires immediate attention when it’s equal or greater than 41°C. In mild cases, treatment isn’t necessary, because the temperature tends to drop on its own after a few hours. Despite this fact, it’s convenient to consider some natural remedies to help control it.

Tips to control a fever naturally

Fever usually occur along with chills and malaise. This is why it’s important to take action in order to speed up the recovery process.

Take a shower

woman taking a shower

Don’t let your body experience a sudden change in body temperature. Therefore, to control a fever, you should take a shower with warm or lukewarm water.

Read this article too: Home Remedies When You Have a Fever

Cover your ankles

By covering your ankles with wet socks, you can regulate your temperature faster. You can also place wet cloths on your forehead, knees, or elbows.


The body needs extra energy to fight infectious microorganisms that influence the onset of fever. Therefore, it’s best to rest until you feel better.

Stay hydrated

woman drinking water

One of the side effects of fever is dehydrationTo counter it, you have to drink plenty of water, juices, and soups.

Eat light meals

You shouldn’t eat heavy meals when you have a fever. Creamed vegetables and broths satisfy your hunger while you recover.

Natural remedies to reduce a fever

Some natural ingredients act like antipyretics that you can buy at pharmacies. Consuming these ingredients reduce fevers and prevent it from coming back.

Basil tea

basil tea

Basil leaves have properties that help regulate body temperature. Its nutrients replenish what you lose during dehydration and strengthen your defenses.


  • 1 tablespoon of basil leaves (5 g)
  • 1 cup of water (250 ml)


  • Add the basil leaves to a cup of boiling water.
  • Cover the tea, let it cool down for 10 minutes, and strain.

How to drink

  • Drink 2 or 3 cups of tea a day to keep your fever under control.

Raisin water


  • 2 tablespoons of chopped raisins (20 g)
  • 1 cup of water (250 ml)


  • Add the raisins to a cup of water and boil.
  • Once they have reached a boil, lower the heat and let them sit for 10 more minutes.
  • What a while and then strain the tea.

How to drink

  • Drink 2 cups of raisin water per day.

Apple water

apple water

This refreshing drink helps control the heat you feel during a fever. Its minerals prevent electrolyte imbalances in the body.


  • 1 ripe apple
  • A cup of water (250 ml)
  • 1 tablespoon of honey (25 g)


  • Chop the apple.
  • Pour it into a cup of water and bring to a boil.
  • When the fruit is soft, remove from heat and let it cool down.
  • Sweeten with a tablespoon of honey.

How to drink

  • Drink 2 to 3 times a day.

Take a look at this article: Digestive, Slimming, and Revitalizing Apple Cider Vinegar, Ginger, and Honey Digestive Tonic

Fenugreek tea

fenugreek tea

Fenugreek tea can help reduce a mild fever. Its properties can lower your body temperature and replenish fluids and minerals.


  • 1 teaspoon of fenugreek seeds (5 g)
  • A cup of water (250 ml)


  • Add the fenugreek seeds to a cup of boiling water.
  • Let it sit for 10 minutes or until the tea is warm.

How to drink

  • Take the tea when you notice you have a fever.
  • If the symptoms persist or come back, drink it again (up to 3 times a day).

As you may have seen, there are many ways to reduce a fever without having to take medications. Use them today and say goodbye to this pesky symptom.

  • Escosa-García L, Baquero-Artigao F, Méndez-Echevarría A. Fiebre de origen desconocido. Pediatr Integr. 2014.
  • J.M. R-RF and F. La fiebre. Revista de la Facultad de Medicina de la UNAM. 2014.