How to Make Turmeric Garlic Mayonnaise
It’s healthy to make mayonnaise at home. First, this allows you to use 100% natural ingredients, guaranteeing its nutritional quality. Also, it’s easy and usually tastes better than most of the preparations you can find on the market. Do you want to learn how to make turmeric garlic mayonnaise? Try this recipe out today!
This vegan mayonnaise is a very popular low-calorie alternative to boost the flavor of salads, sandwiches, pieces of bread, and other recipes. Its interesting ingredient combination results in a low-calorie guilt-free dressing!
Why you should make turmeric garlic mayonnaise
To make vegan mayonnaise, you need to use ingredients of plant origin. Although its texture and flavor are similar to that of traditional mayonnaise, its ingredients are healthier and lower in calories.
In this particular case, we suggest you use garlic and turmeric, two spices known for their interesting nutritional properties. Both are delicious and can be easily combined with other ingredients. Furthermore, they’re inexpensive and easy to find.
Read on to learn more: Four Homemade Mayonnaise Recipes that You Will Love
The nutritional properties of garlic
Garlic has multiple culinary and medicinal uses. Not only does it make food taste better but it contains bioactive compounds that promote wellness. Also, it’s very low in calories and provides interesting amounts of protein and carbohydrates. Here are the other nutrients it contains:
- Vitamin B6
- Vitamin C
- Decent amounts of calcium, copper, potassium, phosphorous, iron, and vitamin B1
The nutritional properties of turmeric
The use of turmeric has become increasingly popular around the world in recent years. Due to its significant delivery of nutrients, this spice has earned a place in the diet of millions of people. In fact, it’s one of the basic ingredients of many natural remedies.
Its main active compound, curcumin, gives it anti-inflammatory and antioxidant properties that promote physical and mental health. Also, it’s an interesting source of other essential nutrients, such as:
- Dietary fiber
- Vitamins C, E, and K
This article may interest you: Four Homemade Mayonnaise Recipes that You Will Love
Turmeric garlic mayonnaise recipe
To make healthy turmeric garlic mayonnaise, we suggest using other vegan ingredients, such as soy milk. Also, instead of using low-quality vegetable oils, you should opt for extra virgin olive oil or cold-pressed sunflower oil, which are both healthier.
- 1/2 cup of soy milk (125 ml)
- 1/2 cup of olive oil (125 ml)
- 1 teaspoon of turmeric (4 g)
- 2 garlic cloves
- 2 tablespoons of lemon juice (30 ml)
- Salt (to taste)
Preparation of turmeric garlic mayonnaise
- For starters, pour the soy milk into a container. You can make it yourself or buy it at any store.
- Then, add the olive oil, the teaspoon of turmeric, and the previously crushed garlic cloves.
- After that, add the lemon juice and salt (to taste).
- Now mix everything with an electric mixer for a few minutes until the texture is similar to that of mayonnaise.
- Finally, adjust the seasoning and enjoy!
Note: If you put it in the fridge, it can last from four to seven days. If you don’t want to use lemon juice, you can go with organic apple cider vinegar. You can add this tasty dressing to your favorite dishes!
Whether it’s to watch your figure or follow a vegan diet, you can make this delicious turmeric garlic mayonnaise. As you can see, its basic ingredients are of exceptional nutritional quality. Therefore, you can add it to your dishes without fearing that you’re going to gain weight.
However, remember the importance of using 100% natural ingredients to make sure it’s healthy. Also, try to use fresh ingredients to avoid altering the flavor of the final product. Finally, remember to watch your portions, since too much of it can pack a lot of calories.It might interest you...
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Bayan L, Koulivand PH, Gorji A. Garlic: a review of potential therapeutic effects. Avicenna J Phytomed. 2014;4(1):1–14.
- Tattelman, E. (2005). Health effects of garlic. American Family Physician.
- Hewlings SJ, Kalman DS. Curcumin: A Review of Its’ Effects on Human Health. Foods. 2017;6(10):92. Published 2017 Oct 22. doi:10.3390/foods6100092
- Kocaadam, B., & Şanlier, N. (2017). Curcumin, an active component of turmeric (Curcuma longa), and its effects on health. Critical Reviews in Food Science and Nutrition. https://doi.org/10.1080/10408398.2015.1077195