A Pineapple-Celery Shake to Aid Weight Loss

The diuretic properties of a pineapple-celery combination can help prevent and eliminate fluid retention and promote healthy weight loss.
A Pineapple-Celery Shake to Aid Weight Loss
Elisa Morales Lupayante

Written and verified by the pedagogue in physical education and nutritionist Elisa Morales Lupayante.

Last update: 10 August, 2022

A pineapple-celery shake is a refreshing drink that also helps prevent and eliminate fluid retention. This is because these two ingredients have a high water content and thus, have diuretic and anti-inflammatory properties.

As these two foods help to expel retained fluids and reduce inflammation, mainly in areas such as the abdomen and legs, they’re also a great aid for weight loss.

Shakes as supplements for weight loss

Nowadays, there are many complementary methods that can help improve the effects of a weight-loss diet.

These don’t involve adopting miracle plans or the like. However, some foods, like pineapple and celery smoothies, can be useful to complement your diet in a healthy way. In fact, they can provide a boost to your metabolism.

Fruit and vegetable smoothies are delicious complements to a healthy diet. They’ve become popular because they’re easy to make, natural, and low-calorie, that also keep you fuller longer and keep you from craving processed foods and drinks.

Below, we’ll share a recipe with you for a pineapple and celery smoothie so you can enjoy it whenever you want. Don’t miss it!

Pineapple-celery shake, a delicious drink to aid weight loss

Combining the properties of pineapple with those of celery, you can obtain a healthy and light drink that helps expel retained fluids, reduce swelling, and to a certain extent, aid weight loss.

These ingredients have diuretic properties that contribute to the relief of fluid retention and any associated discomfort.

The weight loss properties of pineapple

Sliced Pineapple

Pineapple is a delicious tropical fruit that’s become popular as an aid to weight loss. This is not only due to it being low in calories but also because it’s satisfying and promotes the elimination of retained fluids.

  • Its flavor, between sweet and sour, goes really well with other ingredients and it reduces sugar cravings.
  • It contains a digestive enzyme known as bromine, a natural anti-inflammatory substance that improves protein digestion. In fact, it facilitates the decomposition of amino acids.
  • Pineapple contains water, vitamin C, and essential minerals that support excretory organ functions, the kidneys, in particular.

The weight loss properties of celery

Dished Celery

According to data from the Spanish Nutrition Foundation (FEN), “after cucumber, celery is the vegetable with the lowest energy value.” Celery provides protein, potassium, and flavonoids but stands out for its high water and fiber content.

Like pineapple, this food has diuretic properties that help fight fluid retention, a disorder that triggers inflammation and metabolic problems. For this reason, it’s one of the star ingredients of the following shake.

Recipe for a pineapple-celery shake

You can drink this pineapple and celery smoothie as part of a weight-loss diet, as long as you consume it in moderation. In other words, drink it as a complement to your diet and never as a substitute for main meals.

This drink can help control food cravings and keep you from snacking on unhealthy foods.

Its properties boost the elimination of liquids through the urine, thus helping to reduce swelling and aid weight loss. 


  • 2 sticks of celery
  • 3 pineapple slices
  • 1 c. of water (250 ml)
  • The juice of half a lemon
  • Optional: fresh parsley or lemon slices (for garnish)


  • Cut the pineapple slices into several cubes and the celery into smaller pieces
  • Add the water
  • Blend for a few minutes until you have a smooth and well-mixed drink
  • Add the lemon juice and serve immediately
A runner getting ready for a run while drinking a pineapple-celery shake.

Are the effects of this pineapple-celery shake immediate?

It’s important to keep in mind that the weight-loss effects of this shake vary depending on your lifestyle and metabolism.

If you maintain good lifestyle habits in general, you’ll notice the benefits far more than if you have a poor diet and live a sedentary lifestyle.

Remember that if you have any doubts concerning how to follow a healthy diet to achieve your goals, you can always consult your doctor, as well as a nutritionist.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

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  • Izaga, M. A., Pablo, A. M. R., Alday, L. A., Apalauza, E. P., Beti, I. S., & Ochoa, E. R. (2006). Calidad de la dieta, sobrepeso y obesidad en estudiantes universitarios. Nutrición Hospitalaria. https://doi.org/10.1021/ac971375e
  • Martínez, M. I., Hernández, M. D., Ojeda, M., Mena, R., Alegre, A., & Alfonso, J. L. (2009). Desarrollo de un programa de educación nutricional y valoración del cambio de hábitos alimentarios saludables en una población de estudiantes de Enseñanza Secundaria Obligatoria. Nutrición Hospitalaria. https://doi.org/10.1213/ANE.0b013e3182110f9f

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.