Candida is a type of yeast or fungus, that’s found in all healthy people in certain quantities. While most people associate yeast with an infection, the fact of the matter is that it plays a very important role in your digestion and absorption of nutrients.
However, when the amount of yeast in your body gets out of balance, it can release toxins into the bloodstream and cause a range of symptoms that affect your health in many different ways.
A lot of times, problems occur when your healthy and normal levels of yeast are reduced as a result of antibiotic use, stress, or a diet that’s high in processed carbohydrates and refined sugar.
What are the symptoms of a yeast imbalance?
An abundance or lack of yeast creates an imbalance in the bacteria that contribute to various functions of the body. As a result, you might start to experience the following symptoms:
- Food allergies
- Vaginal yeast infections
- Sugar cravings
- Inability to concentrate
- Bloating or constipation
- A thick, white coating on the tongue
- Skin rashes, such as eczema
- Immune disorders
At-home test for candidaThis test for candida has been around for some time, and while its origin is unknown it is believed to be very reliable.
- When you wake up in the morning, before you eat anything collect some saliva in your mouth and spit it into a glass with a little water.
- Wait for up to 30 minutes to observe the changes that occur in the glass.
- If you notice any strings of saliva that sink to the bottom of the glass, if the water turns cloudy, or if all the saliva falls to the bottom, you could have a problem with your levels of candida.
- If the saliva remains floating on top of the water’s surface, your yeast levels are likely in balance.
How does this test work?
Yeast is generated in your colon, but over time as it multiplies it begins to move through the digestive tract, reaching your small intestine, then the stomach, the esophagus, and eventually your mouth.
If you have an excess of yeast and it has reached your mouth, it’s likely that your tongue will have a white coating that may even extend to the insides of your cheeks.
When you spit in the glass of water, it will sink because the presence of yeast will make it heavier than the water.
How to reduce yeast levels naturally?
Avoid the consumption of processed carbohydrates and refined sugarsThese foods can worsen the growth of candida and cause it to spread throughout the body, so it’s best to keep these foods at a minimum until your symptoms improve.
If the craving for sweets overwhelms you, try to choose fruits that have a low glycemic index.
Increase your consumption of antifungal foods
Natural antibiotic foods are some of the best options to fight high levels of candida without risking the side effects of prescription drugs.
Some recommended foods are:
- Garlic and onions
- Coconut oil
- Apple cider vinegar
- Cayenne pepper
Take probiotic supplementsProbiotics contain the good bacteria that reduce the impacts of a yeast imbalance.
Among the probiotics you can take are:
- Plain yogurt with live cultures
- Fermented foods
- Probiotic supplements in capsule, pill, or powder form
Reduce your stress
High levels of stress can have a negative effect on your blood sugar levels, which in turn directly contribute to the proliferation of yeast in the body.
If your candida test is positive, you should consider whether you are suffering from high stress and start finding ways to reduce it.
Support your body’s natural detox
Cleansing your body on a regular basis is an important way to remove excess yeast that has accumulated over time.
Please read: Horsetail, a Slimming and Mineralizing Plant
Getting rid of excess yeast requires a detox plan that includes some of the following foods:
- Leafy green vegetables
If your at-home test is positive and you have other symptoms of high levels of candida, it’s important to consult with your doctor to identify the right way to restore your body’s natural balance.