Vaginal yeast infections are caused by a variety of microorganisms that are normally found in a healthy vagina. One of the most common causes of vaginal yeast infections is Candida albicans, which causes symptoms such as discharge, odor, itching, and redness of the labia, with the redness extending to the upper thigh in some cases. Another type of vaginal infection is referred to by doctors as “vaginosis bacteriana.” The symptoms include a heavy discharge accompanied by a strong odor, especially after sexual intercourse.
When you’re experiencing the symptoms of a yeast infection, it’s very important to consult with your doctor to determine the proper treatment for the type of organism that is causing the infection. Take a look at the following home remedies and healthy habits to help you fight yeast infections:
Healthy habits to fight yeast infections
Remember to dry yourself well after using the bathroom. Yeast grows and reproduces in warm, moist environments, so it’s important to thoroughly dry the vaginal area after showering or bathing.
Wear breathable undergarments
When possible, wear breathable undergarments to help avoid moisture and heat. If you want to wear nylon undergarments, make sure they contain some cotton. In addition, avoid wearing a wet bathing suit for extended periods of time after swimming.
Maintain proper personal hygiene
Whether or not you’re suffering from a yeast infection, you should wash yourself with a mild soap. Wash yourself daily and avoid sharing towels, soaps, and other personal care items. You should also wash your undergarments in hot water or a solution of vinegar and water to completely eliminate any yeast.
Avoid harsh soaps
Harsh soaps and personal hygiene products that contain alcohol can irritate the vagina and alter its natural pH. When you’re experiencing the symptoms of a yeast infection, prepare a vaginal wash with a little vinegar diluted in water. The vinegar will help restore the natural pH of the vagina to its normal 4.5.
Home remedies for fighting vaginal yeast infections
Natural yogurt is one of the best remedies for fighting vaginal yeast infections. It helps restore the natural acid balance thanks to the bacteria it contains. When you’re suffering from a yeast infection, not only does eating more natural yogurt help, it can be applied externally or diluted with warm water and used as a wash.
Boric acid is an economical treatment that fights vaginal yeast. Several studies have shown that it is effective at fighting yeast infections. Under a doctor’s supervision, prepare gelatin capsules for use as suppositories by filling small capsules with boric acid. Use this remedy once daily for a week.
- If you want to alleviate vaginal itching and burning, prepare a rosemary infusion and use a towel to apply externally.
- Another option is to drink thyme tea, one tablespoon thyme for each cup boiling water. Drink 1-4 cups daily.
- Mallow is great treatment for fighting candida albicans and the symptoms it causes. This plant is ideal for reducing inflammation, as well as providing a relaxing and analgesic effect. To prepare, simply boil some mallow leaves in one liter of clean water. Let cool and use as a sitz bath for the vaginal area.
We hope you’ve enjoyed this article on how to fight yeast infections.