7 Healthy And Beneficial Uses of Banana Peels

The use of banana peels can benefit us internally and externally to treat diseases. They effectively eliminate fine lines and wrinkles.
7 Healthy And Beneficial Uses of Banana Peels

Last update: 26 May, 2022

If we knew all of the properties contained in the peels and rinds of the fruits and vegetables we eat, we would never throw anything away! Some are edible and others can be thrown out.

This article will explain the uses of banana peels and you’ll think twice before ever throwing them away again.

The nutritional values of banana peels

Bananas are some of the most popular types of fruit in the world. They can be prepared in hundreds of different ways and kids love them.

However, what you may not know is that the peel is just as nutritious as the inside because it provides plenty of iron, potassium, B vitamins, vitamins C and K.

Moreover, they also contain good amounts of magnesium, fiber, antioxidants, and copper.

For best results, try to choose only organic fruits to avoid exposing your body to harmful substances like pesticides and fertilizers used during cultivation.

Properties and other uses of banana peels

So, you’ve been missing out on the benefits of banana peels all this time. But once you learn about their many properties, you’ll never think of tossing them in the trash again.

1. Improves intestinal health

If you suffer from constipation or other problems of the intestine, banana peels will help because they’re rich in fiber. Yes, you accomplish this by eating them. They’re not poisonous, and you won’t get sick.

So, start by trying just a little. It will help improve your digestion and you can say goodbye to a slow transit.

2. Treats headaches

Take the inside of the peel and place it directly on your forehead or temples. Let it work for several minutes. Then, use some gauze or tape to hold it in place.

Just sit back and let it do its job.

3. Protects your vision


To take advantage of this property, you’ll need to eat the peel. Their high beta-carotene content (which gives them their characteristic color) promotes vision health because it contains vitamin A which is really good for protecting the retina.

4. Reduces cholesterol

If your latest blood work is showing high cholesterol levels, start eating bananas – including the peels!

The peels have properties that flush fat from the arteries, therefore, they’re recommended for those with high blood pressure due to their high potassium content.

5. Treats skin problems


Have you ever had a horrible bruise from an injury? You can take advantage of the properties in a banana peel to treat bruises. Just place the inside of the peel on the bruised area and wrap it with a bandage. Let work all day.

Moreover, if you suffer from psoriasis, we recommend using a banana peel because it helps to relieve dryness and itching associated with this condition. Rub the inside of a banana peel on the affected area twice daily.

The uses of banana peels should benefit your skin if you have acne. If your skin is irritated and inflamed from acne, rub a banana peel on the affected area and rinse with warm water before going to bed each night.

6. Reduce the appearance of fine lines and warts

Banana peels are one of the best home remedies for fine lines and wrinkles due to their potent properties. However, consistency is key.

Every night before going to bed, rub the affected areas with the inside of a banana peel and let it dry without rinsing. Your dermis will be left feeling soft and smooth.

If you have a wart that you would like to remove, you’ll want the skin of a green or light yellow banana. The enzymes will safely destroy the unsightly bump without hurting you.

Just rub the affected area gently with the inside of a banana peel. Repeat as many times as necessary.

We recommend reading: Easing the Symptoms of Plantar Fasciitis

7. Improves your mood


Banana peels contain good amounts of tryptophan. This amino acid helps promote the production of serotonin, also known as the “happiness hormone”. Meaning that it helps regulate your mood.

Therefore, eating two banana peels a day for three days in a row can increase your body’s serotonin levels by 16%.

Other applications and uses of banana peels

In addition to the latter uses of banana peels, here are a few more ways you can take advantage of them:

  • Soothe the discomfort of insect bites (like mosquitoes and ants).
  • Whiten your teeth.
  • Reduce the appearance of scares.
  • Remove dark marks from the skin.
  • Strengthen your bones.
  • Help the body absorb more calcium.
  • Shine shoes.
  • Polish silverware.
  • Make better compost.
  • Fertilize plants.
  • Repel pest like rose aphids.
  • Reduce rashes.
  • Attract butterflies.
  • Remove splinters from the skin.
  • Polish the leaves of houseplants.
  • Trap moths.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Zhang, P., Whistler, R. L., BeMiller, J. N. and Hamaker, B. R. 2005. Banana starch:
    production, physicochemical properties, and digestibility – a review. Carbohydrate
    Polymers. 59: 443–458.
  • Sulaiman, S., Yusoff, N., Eldeen, I., Seow, E., Sajak, A., Supriatno, and Ooi, K. 2011.
    Correlation between total phenolic and mineral contents with antioxidant activity of eight
    Malaysian bananas (Musa sp.). Journal of Food Composition and Analysis. 24(1): 1-10.
  • González, R., Lobo, M., and González, M.2010. Antioxidant activity in banana peel
    extracts: Testing extraction conditions and related bioactive compounds. Food
    Chemistry. 119(3): 1030-1039.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.