Bananas are a tropical fruit that provide energy, vitamins and minerals. They’re a healthy addition to any diet, including those designed for weight loss. Bananas are not only one of the world’s most eaten fruits, they’re also among the healthiest.
People often avoid bananas, especially when they are trying to lose weight. They have a bad reputation as being the second highest fruit in calories after the avocado. A banana, however, contains only 90 calories per serving (about half a banana). Including them in your diet in the right proportions will not hinder weight loss and will benefit you in many ways. Keep reading to discover why bananas are better than pills!
What health benefits do bananas offer?
Bananas are also a significant source of sugars and minerals like potassium, magnesium, iron and beta carotene. They also contain a large quantity of vitamins like folic acid, B vitamins, vitamin C, and vitamin E, in addition to fiber.
Bananas are rich in carbohydrates and are one of the best sources for providing the body with energy. Thanks to these properties, bananas are highly recommended for children.
Rich in potassium, bananas also help rid the body of excess water, which helps keep the body balanced and treats conditions like hypertension and gout.
High Blood Pressure
When a person consumes too much sodium and not enough potassium, it’s very likely that their blood pressure will be elevated. It’s important to provide our bodies with enough potassium, and bananas are a great source of this much needed mineral. We recommend eating a banana every morning. With this healthy habit, your blood pressure will be at optimum levels.
Many people suffering from depression reported feeling much better after eating a banana. Researchers have found that this is due to the fact that bananas contain tryptophan, an essential amino acid. Since our bodies are unable to synthesize this compound in sufficient quantities, it’s important that we get enough in our diet.
Tryptophan is converted into serotonin, a neurotransmitter responsible for feelings of well-being and happiness. Just one banana is enough to enjoy this benefit. Within minutes, you’ll feel more relaxed and in a better state of mind.
Stress can alter the metabolism and diminish potassium levels. So, eating bananas is a good way to restore this mineral because, as we already know, they’re one of the best sources of potassium you can find. But the benefits of bananas go beyond being a good source of potassium; they can also help us feel better and calm down.
Bananas are one of the best foods for improving digestion due to their pectin content. Pectin is a dietary fiber that accelerates digestion and helps remove toxins from the body. These properties make bananas ideal for fighting constipation or slow digestion.
In addition, the probiotic properties of bananas are really beneficial for the digestive system, relieving gas, cramps and pressure.
PMS (premenstrual syndrome)
Rich in vitamin B6, bananas have a positive effect on blood sugar levels. In general, B group vitamins help lessen some of the symptoms of premenstrual syndrome that affects women.
Eating a banana every day can help reduce cramps, as well as the fluid retention that’s commonly associated with PMS. An additional benefit is that they can also improve your state of mind and calm the nerves that are often tense while experiencing premenstrual syndrome.