6 Healthy Juices to Prevent and Treat Anemia

The following drinks are very easy to prepare and can help to complement your meals or snacks.

Some healthy juices can help to complement your diet, whether you have anemia, or whether you want to prevent it. Why? These are foods rich in antioxidants, vitamins, minerals, dietary fiber, and essential substances for your body.

Anemia is a condition in which there’s a decreased amount of red blood cells in the blood. This reduces the body’s ability to transport oxygen from the lungs to the rest of the body.

As a consequence, people with anemia feel more fatigued, weak and have difficulty concentrating. They also generally have pale skin and weak hair and nails.

The importance of nutrition in cases of anemia

When it comes to overcoming it, it’s important to follow the doctor’s instructions and, at the same time, improve your lifestyle. And it’s essential to incorporate both nutritious foods and healthy recipes into your diet.

When it comes to nutrition, the importance of increasing consumption of iron-rich foods is often stressed. This is responsible for increasing the amount of red blood cells to restore all the functions that are affected by their deficiency.

6 healthy juices to complement your diet

As mentioned above, in addition to consuming enough iron-rich foods, we must strive to maintain variety and balance in our diet so that the body receives all the nutrients it needs.

Some healthy juices (like the ones we’re going to tell you about now) can help us achieve this goal. Ready to check out some recipes?

1. Parsley juice to prevent and treat anemia

Ingredients

• 1 handful of parsley
• Juice from 1 lemon
• 1 glass of water (200 ml)

How to make it

• Take the handful of parsley and wash it well. Cut it up into several pieces.
• Place it in the blender and add the freshly squeezed lemon juice, along with the water.
• Blend for a few moments until there are no parsley chunks remaining.

2. Beet and brewer’s yeast juice

The mixture of beets and brewer’s yeast is not only delicious but also filling because both foods are high in fiber.

Ingredients

• 1/2 beet
• One carrot
• 1 teaspoon of brewers yeast (5 grams)
• A glass of water (200 ml)

How to prepare it

• Cut up the beet and carrot into several pieces and place them in the blender.
• Add the glass of water and the teaspoon of brewer’s yeast and blend for a few moments.
• Once the drink is uniformly blended and no longer has any chunks, serve and drink immediately.

3. Blackberry, strawberry and apple juice

The taste of blackberries and strawberries give a unique touch to apple juice. Therefore, this mixture will fascinate all lovers of sweetness with a touch of citrus.

Ingredients

• 2 blackberries
• 3 strawberries
• 1 apple
• 1/2 glass water (125 ml)

How to prepare it

• Wash the blackberries and strawberries well and place them in the blender.
• Cut the apple into various pieces and add the remaining ingredients. Don’t forget to remove the seeds.
• Add the half glass of water to make it easier to blend, then blend for a few minutes.

4. Radish and watercress juice

Radishes have a strong taste and for this reason, it’s best to combine with foods that don’t hide their flavor.

Ingredients

• 5 bunches of watercress
• 4 radishes
• 2 handfuls of spinach
• 1 glass of water (200 ml)

How to prepare it

• Wash the vegetables and run them through the juicer.
• Add the glass of water and drink.

5. Carrot and watercress juice

Watercress is an ingredient that helps soften the sweet taste of carrots, but without detracting from it. This combination is great!

Ingredients

• 3 carrots
• 2 bunches of watercress
• 1 glass of water (200 ml)

How to prepare it

• Dice the vegetables and place them in the blender. Blend them along with the glass of water.
• Once the drink is well blended, serve and drink as quickly as possible.
• You may drink up to two glasses a day.

6. Carrot, spinach and celery juice

The mixture of carrots, spinach, and celery is perfect for times when you want to enjoy a refreshing drink that’s not too sweet but not too bitter either.

Ingredients

• 5 carrots
• 1 celery stalk
• One handful of spinach
• 1 glass of water (200 ml)

How to prepare it

• Wash all ingredients well, dice them up and place them in the blender with the glass of water.
• Blend on high speed for a few minutes, until well blended.
• Serve fresh and drink.

Juices are great supplements to a healthy diet

These drinks can help you supplement your meals and snacks, but always remember that, on their own, they cannot provide all the nutrients you need to be healthy.

So, avoid consuming them as a substitute for meals or as your only source of food. Otherwise, you could become weak and more vulnerable to anemia and other diseases.

Also, keep in mind that none of these drinks can replace the treatment prescribed by your doctor to prevent and treat anemia or any other disease.

In any case, they are a good supplement in moderation when included with a healthy lifestyle. Do you know which one you want to try first?