The Benefits of Drinking Orange Juice Everyday

Have you heard about the amazing benefits of drinking orange juice every day? Learn all about them in this article!
The Benefits of Drinking Orange Juice Everyday

Last update: 20 March, 2019

Have you heard about the benefits of drinking orange juice?

Orange juice is rich in citrates, which can prevent the formation of kidney stones. This juice also contains flavanoids like hesperidin, which has the ability to reduce the risk of having a heart attack by up to 19%.

As you can imagine, there are many benefits of drinking orange juice everyday.

Natural orange juice can reduce your levels of “bad” cholesterol as well as blood pressure, and prevent cardiovascular problems as a result. Likewise, it’s rich in vitamin C, which is perfect for preventing colds. It can also help you improve your digestion.

When you drink this juice first thing in the morning, it will fill you with energy and help you be in a good mood the rest of the day.

the benefits of drinking orange juice

The Best Ways to Drink Orange Juice

  • When you drink pure orange juice on an empty stomach, it’s excellent for purifying your body. This is because it helps you eliminate waste and improves intestinal movement.
  • When you drink orange juice everyday, you reduce your chances of suffering from obesity by at least 14%.
  • In addition, orange juice reduces cellular oxidation. Thus, it slows aging and prevents many diseases, especially when you drink it with food everyday.
  • We recommend combining orange juice with meat, lentils, and ham sandwiches. This way, you body will assimilate iron much better. This is why it’s very important that people who suffer from anemia take advantage of the benefits of drinking orange juice.
  • Finally, the vitamin C in oranges is great for helping to create collagen, which is in charge of keeping your tissues in a perfect state.

The Benefits of Drinking Orange Juice

It Provides Digestive Benefits

Various studies have been able to prove that orange juice provides a large amount of benefits for your stomach. This is all because of its great ability to regulate you digestion.

It Prevents Gastritis and Gastric Ulcers

When you make a habit out of drinking orange juice between meals, you may alleviate excess gastric acid. In addition, it can also help cure ulcers.

It Supports Live Health

If you drink orange juice between meals, it’s possible to prevent poor digestion, abdominal distention, and the fermentation of food caused by a bad liver.

Diarrhea and Constipation

the benefits of drinking orange juice

Orange juice has the ability to regulate the function of the intestines. As you can imagine, this is great for preventing constipation.

It Prevents Indigestion

Similarly, drinking orange juice diluted in water greatly helps improve poor digestion problems. This is because it helps eliminate residue that cause this disorder.

It Support Your Urinary System

Orange juice has great alkalizing properties. This is very favorable for helping clean your blood because it dissolves acids and combats those that stay in your kidneys and form kidney stones.

It Helps Treat Gout and Arthritis

When uric acid is deposited in the joints of people who suffer from gout or arthritis, it produces a lot of pain. Drinking orange juice everyday will help eliminate this acid and the discomfort it causes.

It’s Safe for Diabetes

the benefits of drinking orange juice

Orange juice is recommended for Type II Diabetes patients because it has little sugar and has diuretic properties, which can help regulate excess sugar in your body.

Also, its vitamin C content helps patients minimize the consequences of this disease, which may include infections, difficultly forming scars, or vision problems.

It’s Anti-aging

Due to the antioxidant content of oranges, they’re a very effective treatment against the effects of free radicals. Orange juice, when drunk often and regularly, can help reverse the effects of the passing of years that affect the body.

It Helps Prevent Arteriosclerosis

Orange juice helps improve blood circulation. Therefore, it prevents the formation of clots and can even help keep arteriosclerosis at bay.

It Reduces Hypertension

benefits of drinking orange juice

By improving blood circulation, one of the benefits of drinking orange juice is that it produces a significant reduction in high blood pressure or hypertension.

It Helps Prevent Vision Loss and Deafness

Vitamin C can help prevent the formation of cataracts and other eye diseases that can cause vision loss. In addition, this incredible vitamin also helps prevent deafness.

It Helps Prevent Cancer

Vitamin C has a huge importance in cancer-prevention treatments. Thus, it’s a very important vitamin to include in your diet to help avoid cancer.


Orange juice, like all foods, should be drank in moderation, at least until you prove that it won’t cause any reaction that may be harmful to your health, like allergies or intestinal problems. 

There are some people that have to control their consumption of orange juice because if they drink a lot of it, it can cause skin outbreaks or migraines. This will depend on the level of tolerance of each person.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.