5 Healing Juices for Rheumatoid Arthritis Pain Relief
Rheumatoid arthritis is a chronic disease caused by inflammation of the joints and their surrounding tissues, according to this information obtained from the Mayo Clinic.
The main symptom that characterizes it is a pain in the joints, although it usually also causes inflammation, stiffness in the mornings, and difficulties in movement. People with this condition also tend to feel tired a lot and have a lot of difficulties doing their daily activities.
The cause of rheumatoid arthritis is unknown, although several studies suggest that it’s due to genetic factors and can be stimulated by environmental factors, such as viruses or injuries, according to the National Institute of Arthritis and Musculoskeletal and skin diseases.
The period of illness varies in each case. This is because in some cases, it disappears over time. Meanwhile, in others, it may worsen.
Fortunately, there are a variety of natural remedies, such as these healing juices, which can support your treatment to relieve rheumatoid arthritis pain and its various discomforts.
You can also read: What is the difference between arthritis and osteoarthritis?
1. Orange, garlic, and parsley juice for rheumatoid arthritis pain relief
The combination of ingredients in this natural juice results in an anti-inflammatory and antioxidant drink that mitigates the negative symptoms of arthritis.
Orange contains a lot of vitamin C, which strengthens the immune system as stated in this study conducted by the University of Otago (New Zealand). Meanwhile, garlic is a good anti-inflammatory agent, as suggested by this study conducted by the Yunnan Academy of Agricultural Sciences (China). Finally, parsley adds a touch of delicious flavor!
In addition, this juice contains folic acid, vitamins B and C, as well as potassium and calcium, which are all necessary to strengthen cartilage and joints.
Ingredients
- Two cloves of garlic
- Five sprigs of parsley
- One green chili pepper
- The juice of 5 oranges
How to prepare this remedy for rheumatoid arthritis pain relief
- First, peel the garlic cloves and put them in a blender.
- Then, wash the parsley branches and add them together with the chili pepper.
- Squeeze the juice of the five oranges and blend it together with the rest of the ingredients for a few moments.
- After you get a smooth and well-mixed drink, consume it immediately.
- Drink it every day until you notice an improvement.
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2. Celery and pineapple juice
Celery and pineapple juice is a diuretic drink that promotes the elimination of liquids to reduce tissue inflammation.
Pineapple has an enzyme known as bromelain, which stands out for its ability to reduce inflammation. This is according to this study, which was conducted by Sri Ramachandra University (India).
It’s also a source of essential vitamins and minerals such as:
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin E
- Sodium
- Potassium
- Calcium
- Magnesium
- Iron
Including it regularly in your diet can soothe joint pain and regulate the body’s electrolytes.
Ingredients:
- One bunch of celery
- ½ chopped pineapple
- One glass of water (about 200 ml)
How to prepare it
- First, wash the bunch of celery, chop it, and put it in the blender.
- Then, add the chopped pineapple and a glass of water to facilitate blending.
- After, blend at maximum speed and consume freshly made, without straining.
- Drink it once a day.
3. Cucumber and onion juice for rheumatoid arthritis pain relief
The taste of this drink may not be the most pleasant for some people, but it’s worth the effort to drink it for its properties.
Cucumber is a natural anti-inflammatory agent, according to this study conducted by the National University of the Altiplano (Peru).
Meanwhile, the sulfur compounds of onion protect against oxidative damage and imbalances in the body’s inflammatory process, as stated in this research conducted by the University of Concepción (Chile).
Ingredients
- ½ cucumber
- ¼ onion
- Two tablespoons of olive oil (32 grams)
- One glass of water (200 milliliters)
How to prepare it
- First, chop all the vegetables and put them in the blender.
- Then, add a glass of water and two tablespoons of olive oil.
- Blend at maximum speed and make sure everything is well mixed.
- Consume as soon as possible, preferably on an empty stomach.
- Repeat daily until the pain subsides.
4. Carrot and cucumber juice
Next, carrot is another healthy vegetable for the treatment of rheumatoid arthritis, according to some studies. It contains vitamin A and significant amounts of magnesium and potassium. It increases the body’s immune response and expels fluids that are retained in the body.
Ingredients
- Five medium carrots.
- One cucumber.
- One glass of water (200 milliliters).
How to prepare this remedy for rheumatoid arthritis pain relief
- First, wash and chop the two vegetables in order to facilitate their blending.
- Then, add them to the blender together with the glass of water and blend them for a few moments.
- After obtaining a smooth drink without lumps, serve it and drink it as soon as possible.
- Consume this drink for two weeks.
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5. Papaya and orange juice for rheumatoid arthritis pain relief
Papaya contains powerful enzymes that control inflammation and reduce pain. In fact, this has been scientifically proven in this study conducted by the University of Queensland (Australia).
Its properties are enhanced by vitamin C from orange,which is an essential nutrient that increases the production of collagen to protect joints.
Ingredients
- A papaya
- The juice of one orange
- One glass of water (200 milliliters)
How to prepare it
- First, cut the papaya into several pieces and put it in the blender with the orange juice.
- Then, add the glass of water and blend everything until you get a smooth drink without lumps.
- Consume it immediately and repeat its intake every morning.
Overall, the healing juices mentioned here are a dietary supplement against this disease. It’s important to remember that their properties can’t cure all of the symptoms, and don’t replace the medicines prescribed by a doctor.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Arthritis: Rheumatoid arthritis. (2017).
cdc.gov/arthritis/basics/rheumatoid.htm - Avello M, Suwalsky M. Radicales libres, antioxidantes naturales y mecanismos de protección. Atenea. 2006. 494: 161-172.
- Caballero-Gutiérrez L, Gonzáles G.F. Alimentos con efecto antiinflamatorio. Acta Médica Peruana. Marzo 2016. 33 (1).
- Carr A. C, Maggini S. Vitamin C and Immune Function. Nutrients. Noviembre 2017. 9 (11): 2211.
- Eat Your Veggies! Celery May Be a Good Choice for RA Patients.
https://www.healthline.com/health-news/celery-may-be-a-good-choice-for-ra-patients#1 - Dietary garlic and hip osteoarthritis: evidence of a protective effect and putative mechanism of action. Frances MK Williams, corresponding author1 Jane Skinner, Tim D Spector, Aedin Cassidy, IM Clark, Rose M Davidson, and Alex J MacGregor. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3018463/
- Mayo Clinic. Artritis reumatoide. Julio 2021.
- Pandey S, Cabot P. J, et al. Anti-inflamatory and immunomodulatory properties of Carica papaya. Journal of Immunotoxicology. Julio 2016. 13 (4).
- Rathnavelu V, Alitheen N. B, et al. Potential role of bromelain in clinical and therapeutical applications. Biomedical Reports. Septiembre 2016. 5 (3): 283-288.
- Zeng Y, Li Y, et al. Therapeutic Role of funcional components in alliums for preventive chronic disease in human being. Evidence Based Complementary and Alternative Medicine. 2017. 94022849.
