How can you know if you are taking care of your liver properly? Sometimes, we make small errors without knowing it or we have lifestyle habits that are not good for our body’s health. The liver is one of the most important and delicate organs in our body: it filters toxins, produces bile, transforms carbohydrates, proteins, minerals, and vitamins… Why not learn how to take care of it a little better?
What Can Damage Your Liver?
You can never know too much about these topics. The liver is an essential organ to your body. The functions that it performs are essential for your health, which is why sometimes a small mistake can cause consequences that you will notice immediately. For example, who has not suffered a small inflammation?
Also, if you are suffering from a liver disease, it is basic that you know what kind of diet will allow you to repair it, free it in case of toxin accumulation or fats that almost always make it sick. How about taking a small look at the habits that damage your liver? Let’s see.
1. High Cholesterol
Cholesterol is a type if fat that the liver synthesizes and your body tends to use it as energy for a lot of your cells. So it will also be a basic element for many components of your body. But there should be a balance because cholesterol that is not used should be eliminated, and the liver is what gets the excess. In that way, and because of this increase outside of what is expected and useful in the liver, you will end up causing certain liver diseases, like the well known fatty liver for example, one of the most common diseases in the world according to the WHO (World Health Organization).
So you should avoid red meat, food with excessive fat, sugars, egg yolk, very salty foods… and substitute them for vegetables, fiber, vegetables, whole grains, etc.
2. Going to Bed and Waking Up Late
Are you surprised? Most likely. Since you were young, your parents always told you that you should go to bed early, a habit that we often ignore as we grow up because we want to or because of obligations. The reality is that your body is designed so that at certain times in the night, it carries out certain detoxification processes. Your lymphatic system, for example, carries out detoxification first. Around twelve and two in the morning, the liver does its own. They are processes that are carried out properly only when you are in a deep sleep. If you break these natural cycles in your body frequently, you will end up feeling it. Try to follow a schedule as much as you can and first of all, get repairing sleep.
3. Not Urinating in the Morning
This will surely surprise you as well. But there are people that wake up in a hurry and leave the house with the idea of eating breakfast or drinking coffee at work, and when they are there, looking for a bathroom to have a bowel movement in peace. This is a dangerous habit. Holding your urge to urinate can not only damage your liver, but also your kidneys. Don’t ever do it!
4. Not Eating Breakfast
When you wake up, your energy reserves of glucose are very low. It is a state that affects your liver and prevents it from getting energy to perform its essential functions. There are also a lot of people that skip breakfast to lose weight (a big mistake), or because they are in a hurry, and they ignore an important time of the day, breakfast. Don’t skip it, don’t forget this essential part of your nutrition, body, liver, and brain. They need this amount of essential energy to start the day.
5. Bad Diet
Sometimes it is because of a lack of time, your job, or obligations. It is easier to resort to fast food because it is satisfying and because it saves you time. But in the long run, your health will feel it until one day, the inevitable happens: disease. The liver is very sensitive to poor dieting, the combination of sodium, calories, sugar, salt… It will discharge it as an increase in blood pressure, cholesterol, and a fatty liver to happen. Most of the time, liver disfunction is a consequence of a poor diet that is high in fat and harmful elements that make it sick and take a toll on you. Keep that in mind.
6. Alcoholic Beverages
We all know it. There is no element that is more harmful for your liver than alcohol. It is difficult to process it, it is damaging to it, and prevents it from doing its basic functions, thus breaking its chemical balance, destroying its liver cells and causing fatty liver, hepatitis, cirrhosis… Drinking a glass of wine a day is recommended and healthy but for the good of your health, it is not worth going overboard with the always dangerous alcohol.
Apply these simple orientations to improve your lifestyle. It is not hard at all and your health will appreciate it. Take care of your liver, take care of your life!