5 Habits that May Make Your Breasts Sag

Is it possible that wearing a bra can make your breasts sag, even when this is precisely what you wear to avoid that? Read this article to find out!
5 Habits that May Make Your Breasts Sag

Last update: 11 June, 2022

Everyone knows that you can’t fight the effects of time and, sooner or later, we all have to accept old age and everything that comes with it. Because of this, you might think your breasts won’t be the same after you’re 40 or 60 years old and will sag.

However, there are things you can do every day to help delay this sign of aging because some of your daily habits may make your breasts sag sooner than they should.

Lots of factors may reduce the firmness, tone, and youthful appearance of your breasts. This includes, for example, the number of children you breastfeed, dramatic weight changes, and even the type of bra you wear. But most women ignore other important factors that may also cause this.

Your breasts are one of your most attractive features. If you care for them properly, you can help keep them looking younger for longer. In today’s article, we share some habits that you should avoid if you want to avoid having sagging breasts.

Wearing the wrong bra

This is one of the most common culprits that too many women ignore. Bras are made of flexible materials that adjust to the body. But many women don’t wear the correct bra size, and a poor fit may lead to sagging breasts.

Ideally, you should choose a proper size and fit that’s not too tight. Up to 80% of women wear the wrong kind of bra. Are you one of them?


A woman who decided to stop smoking.
Smoking is a vice that not only affects your overall health. It may also make the skin lose its elasticity, thus making your breasts sag and wrinkle more easily.

This bad habit reduces the amount of collagen in the skin and may worsen blood flow. The result is that your skin may show signs of aging prematurely.

Constant weight fluctuations

Dramatic and sudden weight loss may make skin lose its firmness. Your breasts are made up of glands and fatty tissue, which is why losing weight may make them sag.

In this sense, you almost always see saggy breasts in women who follow a diet that makes their weight fluctuate. By having a balanced diet, you may help maintain the tension beneath the skin that’s responsible for keeping your breasts perky.

Not using sun protection may make your breasts sag

In spite of the many warnings about the risks of exposure to the sun’s harmful rays, many women still don’t use sunscreen to protect their skin. This bad habit may also affect the firmness of the breasts because the neck and chest area receive a lot of direct sunlight.

The sun’s rays make the skin burn, wrinkle, and age prematurely. You should always use a good sunscreen before exposing yourself to UV rays and try to avoid excessive sun exposure as much as you can.

Not getting exercise and having poor posture

Exercise is one of the keys to helping keep your breasts firm and round. It’s important to know how to exercise the chest, however, because certain backward and forward motions may reduce the amount of collagen in the breasts and make them sag more easily.

Read more here: This Exercise Routine Will Help You Tone Your Breasts

Be sure to provide them with ample support during your exercise sessions, particularly if they’re high impact. Also, you should maintain good posture throughout the day. Having good posture both while walking and sitting may help keep your breasts firm. Thus, try to keep your back straight and your chest high.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.