Green Vegetables and Hemp Protein Shake

October 11, 2019
Combining green vegetables and hemp seeds is an interesting way to get a good amount of omega-3 fatty acids and protein. In this article, discover how to take advantage of them in a healthy protein shake!

A green vegetable-and-hemp protein shake is one of the recipes that can complement your diet if you’re looking to gain muscle mass and maintain a healthy weight. Not only does it promote muscle recovery, but it’s also invigorating and helps control anxiety.

This drink has become popular among athletes and fitness enthusiasts because it’s a way to get “extra” protein without resorting to industrial supplements. Furthermore, due to its combination of organic ingredients, it promotes wellness without adding too many calories to your diet.

The benefits of green vegetables and hemp protein shake

Apart from aiding muscle building and recovery, this green vegetable and hemp protein shake has other health benefits. Consuming it regularly helps you meet your body’s protein requirements, therefore enhancing its functions.

Proteins are macronutrients that are part of the body’s main structures. They affect metabolic functions, hormone secretion, and muscles, among other things. Therefore, their absorption is key to preventing diseases and maintaining a healthy weight.

Hemp seeds.

Hemp seeds are known for their protein, natural antioxidants, and healthy fats content.

However, in this particular case, proteins are obtained primarily from hemp seeds, an easily digestible vegetable food that doesn’t contain gluten. In turn, these seeds provide omega-3 fatty acids and antioxidants that are critical to staying in shape.

When you combine them with green vegetables, you get a low-calorie drink that you can incorporate into any type of diet. Drinking it boosts energy levels, curbs food cravings, and preserves muscle mass, especially in those who do high-intensity exercises.

Try it out!

We encourage you to read: 5 Protein Shakes and Smoothies to Improve Your Workouts

Green vegetables and hemp protein shake recipe

A protein shake.

To make this green smoothie, we propose you use vegetable milk and the fruits and vegetables you like best.

To make this green vegetable-and-hemp protein shake, we’ll use other healthy ingredients such as banana, which helps boost your energy levels. Also, we propose using delicious almond milk, which contains omega-3 fatty acids and amino acids.

Ingredients

  • 2 ripe bananas
  • 5 kale leaves
  • 1 tablespoon of tahini (15 g)
  • 2 tablespoons of hemp seeds (30 g)
  • 2 cups of almond milk (500 ml)
  • 1/2 a cup of goji berries (60 g)
  • Chopped nuts and hemp seeds (to garnish)

Preparation

  • For starters, peel the ripe bananas and cut them into several pieces.
  • Then, wash the kale leaves well and put them in a blender.
  • Add the banana pieces and then add the almond milk.
  • Blend for 15 to 20 seconds until well-blended.
  • After that, add the tablespoon of tahini, the hemp seeds, and the goji berries.
  • Keep blending until you get a smooth and lump-free drink.
  • Finally, serve the protein shake and garnish with the nuts and seeds.
  • Drink immediately or before or after training. If you prefer, drink it as a snack.

This article may interest you: 5 Protein Shakes that You Should Include in Your Diet

Things to bear in mind

This protein shake is only a diet complement. You can’t drink it to replace foods or substitute other food supplements. While it’s true that it helps maintain muscle mass and weight, it doesn’t have miraculous effects.

This clarification is important because many consumers erroneously believe that they can drink it to substitute protein supplements. In fact, many even think that consuming them is more than enough to stay in shape.

Be careful! Although they’re healthy, protein shakes don’t act on their own. It’s important to complement their consumption with a healthy diet and exercise to build muscle mass, fight excess weight, and get other benefits.

Would you like to make this drink at home?

As you just learned, it’s a good way to add “extra” protein to your diet. It also has other healthy ingredients that complement your diet and promote wellness. Enjoy it!

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  • Slavin, J. L., & Lloyd, B. (2012). Health Benefits of Fruits and Vegetables. Advances in Nutrition. https://doi.org/10.3945/an.112.002154