Improve Insomnia With Cinnamon Banana Tea

June 16, 2016
The combination of bananas and cinnamon in a tea has relaxing properties that help alleviate stress and anxiety, promoting more restful sleep.

Today we propose a simple tea made with cinnamon and banana to relax your body and resolve some of your sleep problems.

Although sometimes we might ignore it, the amount of sleep you get at night has a big impact on your health and overall well being.

Setting aside at least seven or eight hours for a good night’s sleep is crucial for having a good quality of life as well as better physical and mental performance.

During your time of rest, many of your bodily functions are active. Your brain is cleared and your energy stores are renewed to start the new day.

Unfortunately, our modern lifestyle has caused millions of people to reduce how much they sleep. This is becoming a risk factor for several different types of disorders.

Poor eating habits, stress, and nutritional deficiencies are just a few of the causes of sleep problems that a lot of people have to deal with.

Difficulty sleeping has the immediate effect of feeling tired and weak. In the long term, it can be a potential cause of cognitive disorders.

Today it’s possible to fight insomnia by taking medications that force your body to establish a normal waking/sleeping cycle, but if you take them too long the effects can be counterproductive and cause dependency.

Fortunately, there are some healthy and natural alternatives that will help you fall asleep without causing those unwanted side effects.

What are the benefits of the cinnamon and banana tea?

Banana slices in a bowl

Tea made with cinnamon and banana is getting noticed around the world as a natural alternative for insomnia and other sleep-related problems.

The combination of these two nutritional ingredients results in a powerful treatment to relieve stress while improving the quality of your sleep.

Bananas are a fruit with a delicious, sweet flavor that’s a staple in many diets thanks to their high content of potassium and magnesium. Both of these minerals facilitate special bodily functions, including the regulation of your blood pressure and the elimination of retained fluids.

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They also have a positive effect on muscle relaxation and vein health. This in turn reduces the production of cortisol (also known as the stress hormone).

Their main benefit when it comes to getting better sleep, however, is the content of tryptophan. Tryptophan is an essential amino acid that increases the production of serotonin. Serotonin is a neurotransmitter that’s needed for a good night’s sleep.

The other main ingredient in this recipe is cinnamon, a medicinal spice with active compounds like eugenol, which gives it its intense smell and many of the benefits associated with cinnamon.

Consuming cinnamon is recommended for patients with type 2 diabetes. It helps to lower blood sugar levels by boosting the metabolism.

Cinnamon also supports healthy digestion and circulation, two important factors for people who have trouble sleeping.

How do you make this cinnamon and banana tea?

Cup of cinnamon tea

Making this cinnamon and banana tea is easy. The best thing is that both ingredients are available at your grocery store at very low prices.

What you get is a beverage with mild sedative effects that will relieve stress, anxiety, and other emotions that prevent you from getting restful sleep.


  • 1 banana
  • 1/2 teaspoon of cinnamon (2.5 g)
  • 1 liter of water


  • Cut the ends off of the banana and without peeling it, add it to a liter of boiling water.
  • Reduce heat to a simmer and allow it to cook for 10 minutes.
  • Remove from heat, let steep for a few minutes, and strain off the liquid.
  • Add a pinch of cinnamon and stir well.

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  • Drink a cup of this tea 40 minutes to an hour before going to bed.
  • Repeat this every night until you feel complete relief.

Are you still struggling with sleep problems? Drink this tea and you’ll see it’s a great way to say goodbye to them.

Just remember that the benefits always depend on any other habits you may have and the comfort of the place where you sleep.

  • Escobar, R. G. (2002). Eugenol: Propiedades farmacológicas y toxicológicas. Ventajas y desventajas de su uso. Revista Cubana de Estomatologia.

  • Mohammad-Zadeh, L. F., Moses, L., & Gwaltney-Brant, S. M. (2008). Serotonin: A review. Journal of Veterinary Pharmacology and Therapeutics.

  • Silber, B. Y., & Schmitt, J. A. J. (2010). Effects of tryptophan loading on human cognition, mood, and sleep. Neuroscience and Biobehavioral Reviews.