Fruits that Help Rejuvenate Your Face

· November 3, 2015
Rich in vitamin A, mangoes add vitality to the skin, helping it regain elasticity and reduce wrinkles. Rejuvenate your face today!

Trying to rejuvenate your face is a common daily struggle; with the passing of time, our face and body lose their tone.

To keep your skin looking and feeling young, you can keep in mind several skin care details.

Not only does the passing of time cause aging to the face but also things like poor hygiene, excessive use of makeup can damage the skin.

The appearance of fine lines, all kinds of spots and open pores, among other details, all have an influence on how our face appears.

For this reason, taking good care of our face and skin is fundamental, for it is our cover letter that we offer to the world.

In the following article, you will find out about the best natural products to rejuvenate your face.

Read also: The 10 Healthiest Tropical Fruits

Fruits that help rejuvenate your face

Fruits contain high amounts of vitamins, antioxidants, and minerals.  Which not only provide basic nutrition to the body when consumed but also bring big benefits to the skin when used as masks.

Let’s learn the best ones for this purpose.

Bananas or plantains

Banana

Both are rich in potassium and magnesium, they also provide many vitamins that are essential for healthy development of the body.

These foods are very beneficial for people engaged in playing sports because they will benefit from banana’s natural strengthening and recuperation properties.

Moreover, you should keep in mind that their greatest contributions are in the high amount of vitamins they contain, such as vitamin A and E. Each of these acts as an antioxidant in the body.

Lemons

They help in the restoration process of the skin because they contain high percentages of vitamin C.

Plus, their high production rate makes them available every day of the year in nearly every market in the world.

This makes them one of the favored treatments aside from their versatility in various combinations.

These fruits not only provide vitamin C, but they can also be applied directly to the skin helping to eliminate blackheads, pimples, and other imperfections that cause oily skin.

This powerful citrus can bring about positive results.

It is recommended to avoid sun exposure during treatment because the sun could cause stains due to its UV rays.

And further, your application should not be excessive.

Oranges

Orange

They are one of the citrus fruits that provide the most vitamin C to the body.

They help keep our bodies healthy and keep the skin smooth and they also provide basic antioxidants which keep the skin clean and youthful looking.

It has become one of the most used beauty products in recent times. Because it is known for its great contribution of collagen, which helps keep our skin young looking, thus being very important for cosmetics with their contribution to a smoother complexion.

Read also: 7 Cancer-Fighting Fruits and Vegetables That You Should Consume Regularly

Papaya

It is a fruit that has more antioxidants than most others in the market. Its consumption helps us greatly to improve digestion and thus eliminate substances that we do not need.

All of its contributions have to do with a substance it contains called papain; this substance removes impurities and dead cells from the body, and in turn regenerates damaged cells. If applied to the skin you will receive enormous benefits in the regeneration and disposal of dead cells.

Mangoes

Mango

This fruit is one of the best since it provides a tremendous amount of vitamin A which acts directly on the skin helping it regain its elasticity and causing wrinkles to disappear, thus becoming a great aid to your health and for those who want to regain some years in their physical appearance.

Don’t forget!

To maintain healthy skin it is also necessary to consume abundant amounts of water, since this moisturizes the skin and removes impurities.

Likewise, it is ideal that you accompany all this with a good diet as well as the use of sunscreens, which help us to protect and improve the appearance of our face.

All beauty routines require perseverance to attain big changes; it must be a repetitive and constant process with no excuses because only then will you achieve good results.

Did you enjoy these tips to rejuvenate your face?

  • Valdés, F. (2006). Vitamina C. Actas Dermo-Sifiliograficas. https://doi.org/10.1016/S0001-7310(06)73466-4
  • Contreras-Calderón, J., Calderón-Jaimes, L., Guerra-Hernández, E., & García-Villanova, B. (2011). Antioxidant capacity, phenolic content and vitamin C in pulp, peel and seed from 24 exotic fruits from Colombia. Food Research International. https://doi.org/10.1016/j.foodres.2010.11.003