In the same way we should make an effort to keep our body toned and healthy, we should also take care of our face. That is why we are sharing these daily exercises with you today, so you can learn how to slow down the signs of aging and especially prevent the appearance of wrinkles on your face.
Because your face is the quickest place to show the damages caused by the passing of time, it is essential to provide it with the care it needs. To do so, you should follow a healthy diet that is not lacking in fruits, vegetables, and plenty of water. Likewise, you should try to maintain good and healthy lifestyle habits, for example, by doing moderate exercise, sleeping well, avoiding alcohol consumption and avoiding situations that cause stress.
There are a lot of anti-wrinkle treatments in the market, which are undoubtedly very effective, yet also expensive. For this reason, we will recommend some exercises to tone your face in this article that are just as effective at fighting wrinkles on your face and don’t cost anything either. You just need to spend a few minutes a day to do them and that’s it. It’s super easy!
Exercises to Tone Your Face
Stand in front of a mirror after showering and try to move all of your facial muscles for at least ten minutes. If possible, you can also do this right before going to sleep.
Tone and Strengthen Your Eyelids
Look up as high as possible, then to the right and to the left. You should do four series of twenty repetitions each, resting for two minutes between each series.
Keep Your Cheeks and Cheekbones Toned
A very easy exercise is to close your mouth tight and blow so that your mouth fills with air. You should also move your tongue from right to left. Do three series of fifteen or twenty repetitions.
Keep Your Lips Healthy and Beautiful
Open your mouth as wide as possible and cover your teeth with your lips. Stay like this while you count to ten and then close your mouth very slowly. Relax your muscles before starting again. Do five repetitions.
Correct Crow’s Feet
With the tips of your fingers, squeeze and press on the wrinkles in this area, making upward and downward movements.
Facial massages have the same results, because they act on your tissues, helping correct damage caused to your skin. You can do these massages in the places where the wrinkles appear more frequently.
You can do the facial massages for ten minutes in the morning and afternoon. If possible, a few drops of sweet almond oil can help, which will also hydrate and moisturize the skin.
Before doing any of these facial exercises, it is very important to apply cream to your entire face to stimulate and prepare your skin. As a result, the exercises you do will be much more effective.