Exercises to Tone Your Face and Reduce Wrinkles
For the same reasons we make an effort to keep our body toned and healthy, we should also take care of our face. Here are some daily exercises to tone your face, so you can learn how to slow down the signs of aging, especially the appearance of wrinkles.
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Your face is the first place on your body to show damage and aging. Whether it’s due to the passing of time, the sun, or stress, it is essential to provide your face with the care it needs.
To do so, you should follow a healthy diet with plenty of fruits, vegetables, and water. Likewise, you should try to maintain healthy lifestyle habits.
For example, by doing moderate exercise, sleeping well, and avoiding alcohol excess consumption and stressful situations, you can actually prevent your skin from aging as severely.
There are a lot of anti-wrinkle treatments on the market, which are undoubtedly very effective, yet also very expensive.
For this reason, we will recommend some exercises to tone your face in this article that are just as effective at fighting wrinkles. Additionally, it won’t cost you anything! You just need to spend a few minutes a day doing them and they are super quick and easy!
Exercises to Tone Your Face
1. Reduce Wrinkles by Moving Your Facial Muscles
Stand in front of a mirror after showering and try to move all of your facial muscles for at least ten minutes. If possible, you can also do this right before going to sleep.
2. Tone and Strengthen Your Eyelids
Look up as high as possible, then to the right and to the left. You should do four sets of twenty repetitions each, resting for two minutes between each set.
3. Keep Your Cheeks and Cheekbones Toned
A very easy exercise is to close your mouth tight and fill your mouth up with air. You should also move your tongue from right to left. Do three sets of fifteen or twenty repetitions.
4. Keep Your Lips Healthy and Beautiful
Open your mouth as wide as possible and cover your teeth with your lips. Stay like this while you count to ten and then close your mouth very slowly. Relax your muscles before starting again. Do five repetitions.
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5. Correct Crow’s Feet
The term crow’s feet refers to the wrinkles or fine lines around your eyes, especially at the outer corners. With the tips of your fingers, gently press on the wrinkles around your eyes, making upward and downward movements.
Remember: You Can Also Do Facial Massages
In addition to these exercises that tone your face, you can also do facial massages. Facial massage is one of the best exercises to tone your face because it increases blood circulation.
Facial massages have the same results because they work on your tissues, helping correct damage caused to your skin. You can do these massages in places where the wrinkles appear more frequently.
You can do a facial massage for ten minutes in the morning and ten minutes in the afternoon. If possible, a few drops of sweet almond oil can help, which will also hydrate and moisturize the skin.
Before doing any of these facial exercises, it is very important to apply cream to your entire face to stimulate and prepare your skin. In addition, it will prevent your fingers from dragging the skin and causing more damage. As a result, the exercises to tone your face will be much more effective.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Berman, E. R. (2008). U.S. Patent No. 7,384,377. Washington, DC: U.S. Patent and Trademark Office.
- Ewing, C. A. (1989). U.S. Patent No. 4,823,778. Washington, DC: U.S. Patent and Trademark Office.
- Khanna, N., & Datta Gupta, S. (2002). Rejuvenating facial massage–a bane or boon?. International journal of dermatology, 41(7), 407-410.