Our health often is reflected in the beauty of our hair and nails. If we are not taking care of ourselves inside or if we do not eat properly, our nails will appear damaged and broken.
Our nails are basically formed from keratin, a vital protein that helps in their proper growth and formation. In addition, a good vitamin intake is necessary to keep them in good condition: Vitamins A, B, C, etc. as well as an adequate amount of minerals and sulfur-containing amino acids that we can find, for example, in vegetable fats. But let’s look more closely and review some of the main problems with fragile nails and the best remedies.
- Beau’s lines are small depressions that appear in the nails, often appearing after an illness or when we are weak and our defense systems are low.
- Fragile or broken nails, which is to say, when they break easily, since they may occasionally break over time or due to aging, but most of those instances originate in certain illnesses and conditions.
- On occasions, when we expose our hands to moisture or when we are very fond of using nail polish, it can cause the nails to peel or chip and will become fragile.
- Appearance of fungus when our nails change color, form, and texture.
- Bacterial infections can lead to pain underneath and around the nail; they are very unpleasant and can lead to the loss of the nail.
- Changes in color of the nail due to cardiac or liver problems.
- The thyroid can also occasionally cause broken nails.
- White patches on the nails, also called leukonychia. There are a lot of false beliefs about these white patches, such as being due to a lack of calcium, which is not true. It mostly is due to small nail lesions that appear when there has been some inflammatory process or trauma to the nail bed, causing the keratinization to be abnormal. They are harmless.
How to Strengthen Your Nails: Proper Nutrition
- Vitamin B: basic for the health of not only your nails, but also your hair. In this case, baker’s yeast and wheat germ are always recommended. Most importantly, you should consult your physician to obtain Vitamin B supplements, as they are highly recommended for these cases.
- Vitamin A: thanks to the beta-carotenes, you will recognize it immediately, thanks to its reddish, yellow, and orange pigments present in fruits and vegetables: carrots, strawberries, berries, tomatoes, peppers, or squash.
If we include legumes in our diet, we will achieve healthy nails: they are a source of iron, calcium, and iodine. Hazelnuts, almonds, and walnuts are also very beneficial.
Home Remedies For Fragile Nails
Massage your nails with a cotton ball soaked in a simple rub made from a tablespoon of olive oil mixed with some drops of lemon juice, and moisten your nails in this fashion at least twice a week and at night. It will help you to transform your fragile nails into healthy nails.
Sea Salt Remedy
Mix two tablespoons of fine sea salt with 2 drops of lemon juice, add a tablespoon of wheat germ (ideal for nail health). Then, mix with a little warm water (less than half a cup). Submerge your fingers in the solution for 10 to 15 minutes. Do this twice a week, and you will notice results.
Beer and Apple Cider Vinegar Remedy
An equally effective remedy for broken nails is to warm up a quarter cup of olive oil, mixing it with an equal part of apple cider vinegar and half a cup of beer. These ingredients are basic for nail health. Once prepared, soak your nails in this mixture for 15 minutes to obtain the basic nutrients. It’s simply excellent.
You may follow whichever advice is the the easiest, or which you like best; the most important thing is to be consistent and do them at least twice a week and always at night. If in addition, you add a proper diet, avoid bad habits such as biting your nails, you will see improvements little by little.