Four Food Combinations to Lose Weight Easily

The capsaicin in spicy foods can stimulate weight loss as part of a low calorie diet.
Four Food Combinations to Lose Weight Easily
Eliana Delgado Villanueva

Reviewed and approved by the nutritionist Eliana Delgado Villanueva.

Written by Okairy Zuñiga

Last update: 15 December, 2022

Losing weight is always a challenge because of the habit changes that you need in your daily life. The first challenge is always to organize food, because you need to choose foods that are healthy and that you like. Luckily, this is very possible. In this article, we’ll show you some food combinations to lose weight easily.

Try to include them in your usual diet instead of fatty, processed and less healthy foods.

1. Chicken and Chili: Food Combinations to Lose Weight Easily

The first of the food combinations to lose weight easily is: mix cheap proteins with a spicy touch. The small amount of chicken will make you feel full and will favor muscle building. At the same time, spicy foods stimulate weight loss, according to an article published in the International Journal of Food Sciences and Nutrition.

To really avoid weight gain, opt for the leanest pieces. Ideally, you should look for chicken breast, but leg and thigh are also good as long as you remove the skin and small pieces of fat.

Chili contains capsaicin, an element that helps activate the body’s metabolism, accelerates the burning of fat and provides antioxidants. If spicy foods aren’t your thing, add just one pepper without seeds to your dishes.

This will give it some flavor and all the benefits without making you suffer from the spice. A good option is to sprinkle the breast with a touch of chili, salt and lemon and roast it. The taste is very unique and delicious.

2. Avocado spread on whole wheat bread seasoned with cayenne pepper

The second of the weight loss food combinations is perfect for a quick and light breakfast. In recent years, avocados have become more popular because they’re rich in healthy fats that protect your arteries.

Whole wheat bread will help you lose weight because it contains more fiber than normal. Make sure to check the label and avoid products that have refined flours and sugars among their first ingredients.

Cayenne pepper also contains capsaicin, which provides the same benefits as pepper. Because of its flavor, we don’t recommend that you over season it, because it may be too much for your palate.

3. Apple with peanut butter and cinnamon

For mid-afternoon cravings when you want something creamy, try this option. The third of the food combinations to lose weight is a classic.

Peanut butter contains monounsaturated fats. The benefit of these is that they make you feel satiated with just a little bit. It also contains polyunsaturated fats that regulate insulin in your body.

In addition, its omega-3 acids  are associated with better weight loss, according to research published in The Journal of Nutritional Biochemistry.

In addition, the apple provides fiber, vitamins, minerals and antioxidants that strengthen your body.

Cinnamon contains polyphenols that stabilize blood sugar and prevent glucose spikes. It also favors the burning of fat because of its cinnamaldehyde , the compound that gives it its characteristic flavor.

Although this combination has great benefits, you shouldn’t overdo it. Also, check the peanut butter label to make sure it does not contain extra sodium or chemicals.

4. Green tea with mint and a few drops of lemon

Pouring a cup of green tea.
Green tea is associated with brown tissue stimulation, just like substances such as capsaicin and resveratrol, .

Do you usually drink coffee every morning? If you do, we suggest you swap it for the fourth of the food combinations to lose weight easily.

Green tea is one of the best drinks for those seeking a healthy lifestyle. This is because it’s rich in antioxidants and promotes overall health. What you may not know is that it also helps burn fat and improves the quality of your cells.


When you add a few drops of lemon to green tea, you accelerate the weight loss effect of the polyphenols and pectin. Meanwhile, mint helps reduce your appetite and satisfy your cravings.

Look for healthy combinations to promote weight loss.

Always keep to a healthy and varied diet and try these combinations to stimulate weight loss. However, remember that there are many others you can opt for.

Remember that in addition to eating right, it’s important to exercise regularly for optimum results and to improve your overall fitness.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

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  • Basturk B, Ozerson Z. K, et al. Evaluation of the effect of macronutrient combination on blood sugar levels in healthy individuals. Iran Journal of Public Health. Febrero 2021. 50 (2): 280-287.
  • Camacho S, Michlig S, et al. Anti-obesity and anti-hyperglycemic effects of cinnamaldehyde via altered ghrelin secretion and functional impact in food intake and gastric emptying. Scientific Reports. Enero 2015. 7919.
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  • Hursel R, Viechtbauer W, et al. The effects of green tea on weight loss and weight maintenance: a meta-analysis. International Journal of Obesity. Septiembre 2009. 33 (9): 956-61.
  • Kizilaslan M, Erdem N. Z. The effect of different amounts of cinnamon consumption on blood glucose in healthy adult individuals. International Journal of Food Science. Marzo 2019. 4138534.
  • Lynch S. R, Cook J. D. Interaction of vitamin C and iron. Annals of the New York Academy of Sciences. 1980. 355: 32-44.
  • Little T. J, Horowitz M, et al. Modulation by high-fat diets of gastrointestinal function and hormones associated with the regulation of energy intake: implications for the pathophysiology of obesity. American Journal of Clinical Nutrition. Septiembre 2007. 86 (3): 531-41.
  • Rebello C. J, Johnson W. D, et al. Instant oatmeal increases satiety and reduces energy intake compared to a ready-to-eat oat-based breakfast cereal: a randomized crossover trial. Journal of the American College of Nutrition. 2016. 35 (1): 41-9.
  • Varghese S., Kubatka P., Rodrigo L., Gazdikova K., et al., Chili pepper as a body weight loss food. Int J Food Sci Nutr, 2017. 68 (4): 392-401.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.