Four Food Combinations to Lose Weight Easily

13 December, 2019
Discover some delicious and nutritious food combinations to help you lose weight easily. You'll love them!

Losing weight is always a challenge because of the habit changes that you need in your daily life. The first challenge is always to organize food, because you need to choose foods that are healthy and that you like. Luckily, this is very possible.

In this article, we’ll show you some food combinations to lose weight easily.

You will see that healthy eating and losing weight are possible. Best of all, these duos help speed up metabolism and reduce fat. Try to include them in your usual diet instead of fatty, commercial and less healthy foods.

1. Chicken and Chili: Food Combinations to Lose Weight Easily

The first of the food combinations to lose weight easily is: mix cheap proteins with a spicy touch.

The small amount of chicken will make you feel full and will favor muscle building. To really avoid weight gain, opt for the leanest pieces. Ideally, you should look for chicken breast.

Chicken with chili to burn fat

Chili contains capsaicin, an element that helps activate the body’s metabolism, accelerates the burning of fat and provides antioxidants. If spicy foods aren’t your thing, add just one pepper without seeds to your dishes.

This will give it some flavor and all the benefits without making you suffer from the spice. A good option is to sprinkle the breast with a touch of chili, salt and lemon and roast it. The taste is very unique and delicious.

2. Avocado spread on whole wheat bread seasoned with cayenne pepper

The second of the weight loss food combinations is perfect for a quick and light breakfast. In recent years, avocados have become more popular because they’re rich in healthy fats that protect your arteries.

combinations of foods

Whole wheat bread will help you lose weight because it contains more fiber than normalIn addition, it will help keep you full longer.

Just make sure that it really is wheat, because some commercial brands are not. To do so, check the label and avoid products that have refined flours and sugars among their first ingredients.

Cayenne pepper also contains capsaicin, which provides the same benefits as pepper. Because of its flavor, we don’t recommend that you over season it, because it may be too much for your palate.

3. Apple with peanut butter and cinnamon

For mid-afternoon cravings when you want something creamy, try this option. The third of the food combinations to lose weight is a classic.

Peanut butter contains monounsaturated fats. The benefit of these is that they make you feel satiated with just a little bit. It also contains polyunsaturated fats thatregulate insulin in your body.

In addition, the apple provides fiber that will help remove the fat accumulated in your belly. Apples also provide vitamins, minerals and antioxidants that strengthen your body.

food combinations to lose weight

Cinnamon contains polyphenols that stabilize blood sugar and prevent glucose spikes. It also favors the burning of fat because of its cinnamaldehyde , the compound that gives it its characteristic flavor.

Although this combination has great benefits, you shouldn’t overdo it. Also, check the peanut butter label to make sure it does not contain extra sodium or chemicals.

4. Green tea with mint and a few drops of lemon

Do you usually drink coffee every morning? If you do, we suggest you swap it for the fourth of the food combinations to lose weight easily.

Green teais one of the best drinks for those seeking a healthy lifestyle. This is because it’s rich in antioxidants and promotes overall health. What you may not know is that it also helps burn fat and improves the quality of your cells.

Green tea to lose weight.

When you add a few drops of lemon to green tea, you accelerate the weight loss effect of the polyphenols and pectin. Meanwhile, mint helps reduce your appetite and satisfy your cravings.

What is your favorite combination? What others would you recommend?

  • Varguese S., Kubatka P., Rodrigo L., Gazdikova K., et al., Chili pepper as a body weight loss food. Int J Food Sci Nutr, 2017. 68 (4): 392-401.
  • Albracht Schulte K., Sudheera Kalupahana N., Ramalingam L., Wang S., et al., Omega 3 fatty acids in obesity and metabolic syndrome: a mechanistic update. J Nutr Biochem, 2018. 58: 1-16.