Nine Types of Food to Eat at Night for a Flatter Belly
Would you like to have a flatter belly? As you may already know, a goal like this requires two key points: consistency and exercise. Thus, you must maintain a whole set of good living habits and not just a restrictive diet, for example, to achieve your goal.
In fact, it’s considered that in addition to a balanced diet, the three basic guidelines for achieving healthy weight loss are daily physical exercise, perseverance, and patience.
To help you with the diet part, below we will tell you what foods you can eat at night, within a balanced diet, to get a flat belly.
Foods to eat at night for a flatter belly
1. Leafy greens
Green leafy vegetables (chard, spinach, kale, purslane, arugula, etc.) are a good choice to complement the diet, and not only because they contain iron, but also because they contain several bioactive and essential nutrients.
It’s interesting to know that according to a study recently published in the journal Neurology, green leafy vegetables can contribute to brain health. Specifically, because they decrease the risk of having premature cognitive impairment.
Also, don’t forget that green leafy vegetables are a good source of fiber. Therefore, not only do they help to get a flat belly, but also to enjoy good health in general.
You can include them in your dinners in many different ways to get a nutritious and filling light dish that promotes both a flat stomach and a good night’s rest.
You can steam them and accompany them with a mixture of nuts and a piece of fruit (apple or pear) for example.
2. Olive oil
Don’t be stingy with olive oil and don’t be afraid to consume it daily (in moderation, within a balanced diet) to get a flat belly.
The fatty acids in the extra virgin olive oil, like oleic acid, may help favor the breakdown of the more resistant fats in your body, and especially in your abdominal area.
Thus, drizzle olive oil over your salads. Your health and figure will thank you for it.
Find out what are the Seven Reasons to Eat Tomatoes Every Day of the Week
The so-called “queen of cereals” is also a good food to eat at night. It can be prepared in different ways, with different ingredients and the result is delicious.
Due to its fiber content, it not only contributes to satiate your appetite but also to promote good intestinal transit, which is indispensable to get a flat belly.
If you haven’t heard of kelp, it’s time you did. Kelp is valued for its high levels of iodine and fiber, although in its composition other essential nutrients can be found, in smaller quantities.
It’s believed that the consumption of these algae could help regulate metabolic rates (the velocity with which your body burns fat.)
5. Get a flatter belly by eating asparagus at night
According to the experts of the Spanish Nutrition Foundation, asparagus is a food that provides a certain amount of protein, vitamins C and E, folate, lignans, and flavonoids. In addition, they have a diuretic effect, which helps to combat fluid retention and achieve a flat stomach.
Although cucumber salads are common in weight-loss diets, since they are refreshing, light, and very easy to prepare, there are other options to take advantage of this food.
If you want to enjoy this food at night, you can make yourself a cold cream of Greek yogurt and cucumber. And as a side, you can choose a piece of fruit you like. So it’s nice to strive for a flat belly, isn’t it?
7. Watermelon, cantaloupe, pineapple
Fruit is great to eat at night. This is because it provides fiber, which helps get a flat belly in addition to vitamins and minerals. Among the most recommended are those that contain high water content, such as cantaloupe, watermelon, and pineapple.
All are recommended, but should be consumed about two or three hours before going to bed, because of its high water content has a diuretic effect. So if you don’t want to get up several times at night to urinate, consume them early and in moderate amounts.
8. Types of foods to eat at night – tomatoes
Tomatoes are a light food that can also be integrated into dinners in various ways. You can make tomato soup or salad, as preferred.
According to FEN experts, tomatoes are a source of protein, carotenoids, and vitamin C. In addition, tomatoes contain a lot of antioxidants, especially lycopene, which gives it its red color.
9. Eat artichokes for a flatter belly
Artichokes are a fabulous food choice for lunch and dinner. In fact, they’re one of the best types of food to eat at night. Mainly because they’re very light, contain fiber, and allow several types of preparation.
According to FEN experts, artichokes can provide a certain amount of protein, fiber, phosphorus, potassium, sterols, and cynarine.
You don’t have to give up flavor when you eat for a flatter belly
As you can see, there are several foods to eat at night to get a flat belly. The key is to look for different healthy recipes and try them out.
Of course, in order to get a flat belly, you mustn’t only eat healthy at night. In addition, you have to maintain a whole series of good life habits. Also, don’t forget to exercise daily.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Gallant, A., Lundgren, J., & Drapeau, V. (2014). Nutritional aspects of late eating and night eating. Current Obesity Reports, 3(10), 101-107. https://pubmed.ncbi.nlm.nih.gov/26626471/
- Harvard Health Publishing. (17 de febrero de 2015). Making one change – getting moref iber – can help with weight loss. Harvard Health Publishing. Consultado el 5 de noviembre de 2023. https://www.health.harvard.edu/blog/making-one-change-getting-fiber-can-help-weight-loss-201502177721
- Kinsey, A. W., & Ormsbee, M. J. (2015). Health impact of nighttime eating: old and new perspectives. Nutrients, 7(4), 2648-2662. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425165/
- Okada, Ch., Imano, H., Muraki, I., Yamada, K., & Iso, H. (2019). The association of having a late dinner or bedtime snack and skipping breakfast with overweight in Japanese women. Journal of Obesity, 2019, 1-5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6421799/
- Sharma, S. P., Chung, H. J., Kim, H. J., & Hong, S. T. (2016). Paradoxical effects of fruit on obesity. Nutrients, 8(10), 1-16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084020/