Mucus is a common problem. The common cold, sinusitis, or even asthma can block up those respiratory passages and make it difficult to breathe and just make you feel bad. How can you keep this from happening? Certain foods can really help, and we are about to tell you which ones.
Use these foods to reduce mucus
What is mucus, really? And why do we have so many problems with it? Well for starters, you should know that a runny, or thick fluid is secreted by your body’s cells when you have an infection or virus. This becomes an issue when it is too thick to get rid of. It is even worse when this mucus is dark or yellow-colored, since this is a sign of infection.
Mucus normally forms due to allergies or colds. If you don’t get rid of it, it can block nasal passages, build up in the lungs, or even lead to a painful case of sinusitis. This means you really need to take care of yourself.
There are many foods that can eliminate mucus that you should be familiar with if you find yourself with an infection or an excessive amount of mucus. Keep in mind that these foods you eat play an important role in how you feel. You don’t want to forget that.
1. Ginger and lemon
These are rich in antioxidants, are a natural source of Vitamin C, and most importantly act as a natural antibiotic to rid your body of toxins, viruses, and bacteria. They are also great for protecting cells to keep mucus from building up.
Don’t think twice about whipping up a couple herbal teas every day, once in the morning and another in the evening. First make the ginger tea, and then add the juice from half a lemon and you’ll see how good you feel.
2. The healing properties of pineapple
It is said that pineapple is an asthmatic’s best friend. All of its wonderful properties are due to a protease enzyme, bromelain, that eases symptoms of bronchitis and pneumonia. A glass of fresh pineapple juice is a great anti-inflammatory agent to help your lungs or asthma. You will breathe much better and reduce any inflammation in your respiratory passages. Don’t ever doubt what a healing wonder pineapple is.
3. The grapefruit and watermelon remedy
Grapefruit is a unique remedy that should not be overlooked. Eating one grapefruit a day does wonders for your health, since it reduces the amount of salt in your body and eliminates mucus and swelling in your respiratory passages.
It is an excellent natural anti-inflammatory solution. You should definitely try mixing some fresh watermelon juice with grapefruit juice as a simple remedy for mucus. It not only eliminates toxins, but also dissolves mucus. You’ll love it!
4. Orange and kiwi juice
This is the perfect medicinal juice to drink in the mornings. It gives you a natural burst of Vitamin C and antioxidants that you shouldn’t miss out on. Orange combined with kiwi fights off mucus, eliminates toxins, and reduces inflammation. It is worth a try.
5. Vegetables you should never skip
When you are suffering from an excessive amount of mucus, you should always be sure to remember the following vegetables: garlic, celery, onion, asparagus, and cauliflower. Eating these fresh will create an unbelievable defense against infectious diseases.
You can eliminate and dissolve mucus by whipping up a stew with these vegetables. They are disease-fighting foods that should always be included in your diet. They are also great antibiotics.
6. The best natural herbs
These free up your respiratory passages, acting as a natural antibiotic and are just another natural medicine that can help your health. Just make yourself an herbal tea, or even add them to your foods or salads to take advantage of their many beneficial properties. Are you curious about which herbs help reduce mucus? Take note: mint, eucalyptus, thyme, and rosemary.
These reduce inflammation and are even good to give to children. You can find them in health food stores for a reasonable price. If you try these out you won’t regret it.
Foods you need to avoid when you have excessive mucus
You should always take care of yourself. Certain foods can make your excessive mucus even worse. There are times when you can make your health situation worse without wanting or even realizing that you are doing so. That’s why it is important to remember that you should avoid the following foods:
- Lactate products like milk, yogurt, creams, ice cream, etc…
- Animal products such as meat. These foods usually create more mucus in the body, even something known as stomach mucus.
- Fats and oils such as lard and butter are big culprits when it comes to producing more mucus. Alternatives such as olive oil are always a better option.