Five Health Benefits of Drinking Aloe Vera Juice Daily
Drinking aloe vera juice has become trendy. Some people drink it occasionally, while others have tried to integrate it more regularly into their routine. Now, does it provide benefits in both cases?
Have you tried it? Are you aware of its benefits as part of a healthy lifestyle? If you aren’t, keep reading to find out more along with other interesting facts.
Drink aloe vera juice with caution
Aloe vera’s properties make it a popular plant in the cosmetic and pharmaceutical industries. In recent years, the food industry has also started using it, primarily in the form of drinks.
Although there are already several aloe drinks on the market, many people find it best to make them at home, naturally, both to avoid added sugars and to enjoy it as fresh as possible.
Hollywood stars talk about drinking a glass of aloe juice every day to provide their body with various antioxidants and nutrients. In addition, it’s said to maintain good intestinal transit (which in turn helps to have a slimmer figure and radiant and beautiful skin).
What they don’t tell you is that you shouldn’t drink it with caution. This is because aloe vera can have a laxative effect that is problematic since this plant can cause health problems (bloody diarrhea, allergies, irritations, etc.).
Therefore, doctors don’t recommend drinking large amounts of aloe. Not even if you have constipation.
It’s also important to remember that everyone’s body is different and everyone has different needs. So, just because a famous person claims that aloe juice is great for them doesn’t mean that it will be for everyone else.
What do scientists say?
Given the versatility of aloe vera and its composition, researchers have done different studies to determine its potential health benefits. Most of the studies focus on the consumption of aloe vera in juice form.
Studies tend to show that aloe vera juice can help with digestion and prevent constipation.
In a study published in 2013, researchers reached the conclusion that there is still work to be done to see if taking aloe vera (to treat oral lesions) is beneficial. They argue that there are still a lot of things that need to be clarified.
Potential benefits of drinking aloe vera juice
Let’s take a look at some of the possible benefits of moderate consumption of aloe vera (as part of a healthy lifestyle).
1. It could improve your digestion
Aloe vera juice could support your digestive health. It could also help regulate your intestinal tract. However, you should drink it in moderate amounts, never in excess.
2. It keeps you hydrated
Another potential benefit of aloe vera is its high water content, which could help keep you hydrated throughout the day. Remember, however, that water is always the best choice.
3. It could help alleviate constipation
One popular claim that people make about aloe vera juice is that it stimulates your gut and prevents constipation.
Before turning to aloe vera juice for a solution, remember to avoid overly processed, high-fat food. Instead, opt for a diet rich in fiber, fruit, and vegetables. If you need guidance, talk to your doctor or a nutritionist.
Get to know these Eleven Foods that Affect Your Digestion and Lead to Constipation
4. It could help your skin
Aloe vera’s potential to keep you hydrated and improve your gut health could also translate to healthy, beautiful skin.
Many people also believe that aloe vera provides antioxidants and vitamins that protect the skin and make it look radiant and flawless.
5. It improves your heart health
Many people also believe that drinking aloe vera juice in moderation could considerably improve your blood circulation and cardiovascular health.
Preparing aloe vera juice
If you want to make aloe vera juice at home, just follow these simple steps:
- Firstly, cut an aloe vera leaf, peel it, and rinse it with plenty of water
- Secondly, put the clear gel into a blender, and process
- Then, drink immediately
- Finally, if you want to store it, keep it in a glass jar in the fridge
Staying healthy
As mentioned above, there’s still no evidence to indicate it’s necessary to integrate aloe vera juice into your diet on a regular basis to stay healthy.
For the time being, what’s known is that aloe vera can be beneficial in specific cases and in small doses and that further research is needed to clarify the recommendations.
Would you like to try aloe vera juice to see how it makes you feel? First, talk to your doctor to avoid any potential allergies or problems, and always drink it in moderation to avoid diarrhea or other side effects.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Bland, J. (1985, March). Effect of orally consumed aloe vera juice on gastrointestinal function in normal humans. Preventive Medicine
desertharvest.com/physicians/documents/DH127.pdf - Khedmat, H., Karbasi, A., Amini, M., Aghaei, A., & Taheri, S. (2013). Aloe vera in treatment of refractory irritable bowel syndrome: Trial on Iranian patients. Journal of Research in Medical Sciences : The Official Journal of Isfahan University of Medical Sciences, 18(8), 732
ncbi.nlm.nih.gov/pmc/articles/PMC3872617/ - Hamman, J. H. (2008). Composition and applications of Aloe vera leaf gel. Molecules. https://doi.org/10.3390/molecules13081599
- Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: a short review. Indian Journal of Dermatology. https://doi.org/10.4103/0019-5154.44785
- Shelton, R. M. (1991). Aloe Vera: Its Chemical and Therapeutic Properties. International Journal of Dermatology. https://doi.org/10.1111/j.1365-4362.1991.tb02607.x
