7 Natural Solutions for Urinary Tract Infections

You can use natural treatments with diuretic properties to help cleanse your urinary tract, eliminate bacteria, and fight urinary tract infections.
7 Natural Solutions for Urinary Tract Infections

Last update: 30 May, 2022

Natural solutions for urinary tract infections are always welcome. These are health problems that arise when the bacteria that colonize in this part of your body begin to proliferate excessively.

This can cause your entire system to weaken, including your kidneys and bladder, leading to uncomfortable symptoms that affect your quality of life.

While most cases are mild and sporadic, many can develop into serious disorders that interfere with important processes in your body.

Although the most common symptom is burning or pain when urinating, the infection may also be accompanied by fever, cramping, and noticeable changes in your urine.

Fortunately, you don’t always have to resort to conventional antibiotics to reduce the severity of your symptoms and speed up your recovery.

Thanks to the properties of some natural ingredients, you can make homemade solutions to help control your symptoms without any adverse reactions.

In today’s article, we want to reveal seven of the best options.

1. Solutions for urinary tract infections: Indian gooseberry

Glasses of Indian gooseberry juice.
Indian gooseberry (Phyllanthus emblica), also known as amla, is one of the most potent natural treatments for bacterial infections that affect the urinary tract. This is thanks to its high content of vitamin C and antibacterial compounds.


  • 1 teaspoon of Indian gooseberry powder
  • 1 cup of water

How should you use it?

  • Firstly, add a teaspoon of gooseberry powder to a cup of water and bring it to the boil, until half of the water evaporates
  • Then, let it sit until it reaches a drinkable temperature and consume this up to three times a day

2. Baking soda

Baking soda has alkaline properties that help restore the pH of your urine to control an infection by cleansing your urinary ducts.


  • 1 teaspoon of baking soda
  • 1 cup of water

How should you use it?

  • Add a teaspoon of baking soda to a cup of water and then drink this twice a day.

Read more: 6 great uses for baking soda

3. Pineapple

Some slices of pineapple.
Pineapple contains an enzyme known as bromelain whose anti-inflammatory and antibacterial properties helps control the symptoms of urinary tract infections.

Consuming pineapple increases the production of urine by your kidneys and also alleviates irritation in the urinary ducts and bladder.

How should you use it?

  • Eat one cup of chopped pineapple a day
  • In addition, you can also make a juice with pineapple and ginger and drink this two to three times a day

4. Hot compresses

While oral treatments can help control the bacterial growth that causes urinary tract infections, the topical use of warm compresses is a good way to alleviate the burning and inflammation that comes with them.

How should you use them?

  • Firstly, pour some boiling water into a hot water bottle and apply it to your lower abdomen for 15 minutes.
  • If you have a heating pad, you can use it in the same way.

5. Blueberries

Some blueberries on wood.
Thanks to their diuretic and antioxidant properties, blueberries are one of the most commonly used home treatments for urinary tract infections.

Their consumption increases your urine production. In addition, it facilitates the elimination of fluids and microbes that are retained in your tissues.

How should you use it?

  • Eat a handful of blueberries two to three times a day
  • In addition, you can make natural blueberry juice and drink it at the first sign of an infection

Read more: 8 Amazing Benefits of Blueberries

6. Tea tree essential oil

Tea tree essential oil is a very effective product for the treatment of urinary and vaginal infections.

It’s not a good idea to consume it or apply it directly to your skin. However, when you use it externally, the antibacterial agents help fight any bacteria that are present.

How should you use it?

  • Add 10 drops of tea tree essential oil to your bath water. Make sure to wash the opening of your urethra.
  • Optionally, you can combine equal parts of this oil with sandalwood oil. Then, rub it on your abdominal area to control inflammation.
  • Repeat its use until the infection is under control.

7. Horsetail tea

A cup of horsetail tea.
Finally, horsetail is one of the most popular plants in the world for treating urinary tract infections naturally.

Its diuretic effects increase your urine production. This helps cleanse your urinary ducts, bladder, and urethra.


  • 1 tablespoon of horsetail
  • 1 cup of water

How should you use it?

  • First, add a tablespoon of horsetail to a cup of hot water and let it steep for 10 to 15 minutes.
  • Then, strain off the liquid and consume it once or twice a day.

As you can see, there are many natural solutions for urinary tract infections without having to resort to antibiotics. Choose the remedy that catches your eye and try it using these recommendations for the best results.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Sowjanya Pulipati, Puttagunta Srinivasa Babu, M Lakshmi Narasu, Nagisetty Anusha. Journal of Medicinal Plants Studies. An overview on urinary tract infections and effective natural remedies. (2017).
  • plantsjournal.com/archives/2017/vol5issue6/PartA/5-6-7-566.pdf

  • M. Roshni Amalaradjou, K. Venkitanarayanan. Natural Approaches for Controlling Urinary Tract Infections.
  • cdn.intechweb.org/pdfs/20575.pdf

  • Queenslan Health. Urinary Tract Infection.
  • health.qld.gov.au/__data/assets/pdf_file/0016/430405/ed-uti.pdf

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.