5 Exercises that Will Improve Your Relationship
Every relationship starts out full of happiness and energy. However, it can quickly turn into the opposite if you don’t properly care for it. The routine or simple neglect, make make your relationship take a downhill turn. That’s why we want to share five exercises that will improve your relationship and keep it from going south.
It doesn’t matter when you decide to practice them or how often you see your significant other. What really matters is that you get into the habit of performing these exercises on a daily basis.
Habits to improve your relationship
1. Organize your surroundings
Have you ever noticed that when everything around you is in chaos you can’t concentrate? Sometimes this disorder also serves as a reminder that your own life or mind needs a little housecleaning.
Because of this, taking care of your home and the spaces that you share with your partner are an important step to improve your relationship.
Harmony is very important, so devote some time to sort through what’s around you. If you live in chaos, your relationship will be chaotic. Try to take care of your surroundings.
2. Write letters
Have you ever written a letter to your partner? These days it seems like that practice has been related to past centuries, when it used to be the only way to express your love to your loved one. Although it is viewed as a thing of the past, writing can be very beneficial.
Writing allows you to free yourself, let things go and capture the deepest feelings you have for someone. You can confess your true feelings and express how you really feel for your partner through a letter.
You’re probably thinking that your partner already knows what you feel for them but this is one of the biggest mistakes we all commit.
3. Hug each other every day
When you’ve been with your partner for a few years, the signs of affection tend to decrease. Some couples are even reluctant to show affection in pubic, feeling embarrassed. Interestingly, this doesn’t usually happen at the beginning of a relationship.
That’s why the habit of sharing a hug every day is an exercise that will remind you not to ignore each other at any point. A hug brings you and your partner together. It also allows the two of you to show one another how much you love each other. It’s a very effective way to improve your relationship!
4. Plans can also be made separately
Your partner is part of your life but there are times when they don’t always need to be present. There are many people who think that when they’re in a relationship, they must be with that person all the time – big mistake.
You don’t always have to share the same friends. Whether you’re female or male you will have those around you with whom your partner might not even want to associate because the topics of conversation don’t interest them.
You share your life, you’ve chosen to follow the same path forward but that doesn’t mean that you have to be joined at the hip. Maintaining your own spaces is something that’s essential for having a healthy relationship.
5. Make love without being in a hurry
Making love is a pleasant event that you should always enjoy without being in a hurry.
Nevertheless, work, obligations and tight schedules don’t always make this possible. Even if it’s difficult, you need to make an effort to devote time to one another and enjoy yourselves.
If you try to make love in a hurry, you can fall into a terrible routine or even leave it behind because it’s no longer pleasurable. There is always more to learn about your body. Don’t let sex turn into a mechanical act. Enjoy it!
Are you already practicing these exercises to improve your relationship with your partner? A relationship won’t continue on its own: it needs care, pampering and most importantly, two people who are truly invested in it. If these things don’t exist within your relationship, you may want to make some changes.
Above all, these exercises will help you show your partner how much you love them. Start practicing them today and see how much stronger your relationship becomes.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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- Sangrador, J. L. (1993). Consideraciones psicosociales sobre el amor romántico. Psicothema.
- Brenlla, M. E., Brizzio, A., & Carreras, A. (2016). Actitudes hacia el amor y apego. Psicodebate. https://doi.org/10.18682/pd.v4i0.491