How and Why You Should Use Eggplant to Lose Weight

Eggplant contains vitamin E and anthocyanins, two antioxidant compounds that help reduce cardiovascular risk.
How and Why You Should Use Eggplant to Lose Weight

Last update: 12 May, 2022

There are all kinds of ways to lose weight, and the three main sources are the internet, specialists (like doctors and nutritionists), and word of mouth. So, what do they all have in common? They use the eggplant to lose weight.

It’s a favorite in the kitchen, in salads and main dishes. However, few people know about how you can use eggplant to lose weight.

This is due to its high fiber content and the fact that 92% of its weight is water.

Healthy organs

The skin and seeds contain fiber and are packed with nutrients. Eating it regularly helps your organs do their jobs well, specifically helping your liver and gallbladder do their work of detoxifying your body.

They stimulate your digestive system and directly reduce visceral fat and body fat. You can use eggplant to lose weight and lower your cholesterol and triglycerides all at the same time! Furthermore, this is proven in an article published in The Cochrane Database of Systematic Reviews.

Adding it to your diet can also help with chronic diseases like atherosclerosis and cardiovascular problems.

Try out these Five Natural Remedies to Lower Cholesterol

Other reasons you can use eggplant to lose weight and improve your health

Some eggplant to lose weight.

Your body loves the fiber, vitamins and minerals in eggplant. The high water content is also a plus.

It’s also perfect for losing weight and improving your health.

  • Eggplant helps get your circulation going because of its vitamin E and anthocyanin, an antioxidant that prevents heart disease, according to a study published in the Journal of Agricultural and Food Chemistry.
  • It’s a diuretic, which is great if you’re on a diet. Eggplants will keep your body from retaining excess fluids.
  • Eggplants have very few calories and a large percentage of their weight is from water
  • It contains a good amount of sodium and potassium, which your nervous and cardiovascular systems need to function
  • Since it doesn’t have contain much fat or sugar, eggplant is recommended for people with diabetes
  • Eggplants help lower your cholesterol because they absorb the fat in the food you eat. They remove toxins and prevents your digestion. Thanks to the fiber in it, eggplant prevents constipation.
  • Eggplant prevents anemia and supports your immune system because of its magnesium and iron.

Eggplant water for weight loss

Some lemon and eggplant water.
You can add blueberries to the eggplant water to give it more flavor and color.

Kickstart your weight loss journey with eggplant water. It’s easy to make! All you really need is consistency. You can drink this juice at any time of the day.


  • 2 c. of apple cider vinegar
  • 1 tbsp. of baking soda
  • 1 eggplant
  • The juice of one lemon, not too ripe
  • 4 c. of water


  • Wash the eggplant with the baking soda and apple cider vinegar in order to remove toxins and pesticides. Rinse well with water.
  • Cut the eggplant into thin sheets (at least a quarter inch thick) without removing the skin
  • Add the sheets to the pitcher along with the water and lemon juice
  • Stir with a long spoon and mix well

Important: Chill in the refrigerator for at least one night before consuming. This is because the eggplant will have time to release its nutrients into the water. The lemon juice is important because it enhances the power of the eggplant and gives it a better flavor.

Include eggplants in your meals

Here’s a simple menu you can add to your diet.


  • Eggplant water with lemon and oatmeal
  • A piece of fruit, either an apple or a banana


  • A cup of water with eggplant and lemon, always before every meal
  • Grilled chicken breast with cooked vegetables
  • A salad with spinach, tomatoes, tree nuts, and low-fat cheese
Some stuffed tomato and eggplant to lose weight.

So, Why Eat Tree Nuts?


  • A cup of eggplant juice with lemon
  • A handful of tree nuts


  • One cup of eggplant juice
  • A salad with protein. For example: lettuce, papaya, cherry tomatoes, olive oil, and fish or shredded chicken

With these recipes you can start your weight loss process.

Use eggplant to lose weight within a balanced diet

Remember, if you’re trying to change the way you eat, you should consult an expert so they can recommend a diet that will fit all of your needs. There’s room for eggplant in almost any diet!

Don’t forget to exercise, too. Keep in mind that it’s a slow process, but if done correctly, it will be worth it.

  • Hartley L., May MD., Loveman E., Colquitt JL., Rees K., Dietary fibre for the primary prevention of cardiovascular disease. Cochrane Database Syst Rev, 2016.
  • Krga I., Milenkovic D., Anthocyanins: from sources and bioavailibility to cardiovascular health benefits and molecular mechanisms of action. J Agric Food Chem, 2019. 67 (7): 1771-1783.