Some people support eating eggs and others are against it, whether its everyday or weekly. Some say that this food has many positive properties for the body and others say that it is not beneficial for your health. Is eating eggs good or bad for you? Find out the answer in this article.
Nutritional Facts of Eggs
Eggs are a food full of nutrients and easy to find. It’s also an ingredient in a lot of recipes. However, a lot of people say that it’s not good for your health because it raises cholesterol levels and fats in the body, which can cause cardiovascular diseases.
Eggs not only give you proteins, but also fats (monounsaturated as well as polyunsaturated), vitamins, and cholesterol. It’s good to keep in mind that it’s important to keep your cholesterol levels balanced.
It is easy to do a test on the effects in the long run that eating eggs frequently has. There are studies that show that they are all positive. But there are also others that say the opposite. There is no tangible proof that confirm the theory that eating eggs is bad for your health.
Other factors also intervene and eggs are not the “only culprit”. Other agents that can alter your health are stress, tobacco, a sedentary lifestyle, alcohol, fats, or refined foods. It also has a lot to do with the way you eat eggs. Eating a fried egg everyday is not the same as eating a hard boiled or a semi raw egg. Doctors say that you should not eat more than four or five eggs a week, according to the age of the person and their family history or habits.
Myths and Truths About Eggs
Eating eggs increases cholesterol levels in the blood: False
As we said above, eggs aren’t able to raise your cholesterol by themselves. This is something that does happen with animal fats, like in meat or cold cuts.
You should avoid eating raw eggs: True
The risk of becoming poisoned by bacteria (salmonella) is reduced and is even completely eliminated by cooking eggs. You should cook them at over 60° C.
You need to wash them before putting them in the fridge: False
The egg shell is a protective film of what is contained inside. Therefore, when you wash them, you facilitate the presence and proliferation of micro-organisms in the wrinkled texture. However, we recommend cleaning them when you cook them with just water.
Colored eggs are better than white ones: False
Their nutritional properties have nothing to do with the color of the shell. The color varies according to the kind of chicken, which is why there are white and brown ones. You can eat either one without differentiating them.
Children and pregnant women don’t have to eat eggs: False
On the contrary, because eggs have a large amount of vitamins and proteins that make them great for the growth of the fetus and young child, especially related to the nervous system and the elimination of food allergies, which are manifested during the first years of life. The only caution you should keep in mind is that newborn babies cannot eat them until they are 8 months old.
Adults should not eat eggs: False
This is another group that is recommended to eat three eggs a week to be able to increase or prevent the loss of muscle mass. This food also contains a large amount of antioxidants, which help postpone the onset of degenerative diseases like Alzheimer’s or artherosclerosis.
Eggs have a lot of calories: False
An egg has only 80 calories and 6 grams of protein if you eat it cooked (not fried). It also has essential nutrients like zinc and iron. Its essential amino acids are of high quality.
Chickens are manipulated to produce more eggs: True
You will need to make an exception because this does not happen 100% of the time. The industries that sell massive amounts of eggs carry out certain practices that are not always healthy. One of them, for example, is the manipulation of light so that the chickens’ ovulation is accelerated. As a result, they can produce more eggs.
To avoid this, buy eggs at small farms or family owned stores, where you can be more assured that the production doesn’t harm the chicken or the quality of the egg.
Yolk vs. egg white: Which is better
Many people ask if it’s better to eat only the yolk or only the egg white. Or both. Well, if you think about the dietary or nutritional side, the answer is the yolk. The majority of the nutrients is found there. Remember that the yolk is the ovule of the egg, where the chicken is formed if it has been inseminated and incubated. That is why it needs to have a lot of vitamins and proteins.
But then, what happens with the egg white? We didn’t say that only the yolk is good, but rather that it offers more nutrients. Therefore, you can consume it to get a lot of amino acids, which will help you develop muscles for example, if that is your goal and you are training. It does not have a lot of fat, which is why we suggest it for people who want to lose weight. Because it does not have a lot of cholesterol, there is no problem with eating the egg white if your triglycerides are very high.