Seven Easy, Natural Ways to Boost Your Libido
Can you boost libido naturally? How is it done? What benefits could it have? These are some of the questions that people who suffer from low sex drive ask themselves.
A lack of sex drive can be due to many different causes: emotional issues, stress, nutritional deficiencies, psychological disorders, drug side effects, and hormonal irregularities, among others.
According to information published in the National Health Service (NHS), you must consult a physician, a psychosexual therapist, a fertility and sexual health clinic, or any other entity that can provide anything you might need to overcome it.
First of all, keep in mind that the lack of sexual desire can have various causes and, therefore, you must recognize the problem and follow an appropriate treatment.
You can complement it with some natural remedies whose properties might help boost your libido. What are they? How do you make them? Continue reading to find out.
Libido in men and women
The stereotype of women losing their sex drive after a certain age is antiquated in today’s world. Modern life, with its high-stress levels and poor diets, can cause libido issues, as well as many other health problems for men and women alike.
Thus, it’s important to self-evaluate. Analyze the possible causes of your lowered sex drive and fix it with the help of professionals. This way, you’ll improve your overall well-being while you enjoy a more active and healthy sex life.
Boost your libido naturally
People have been using natural remedies and other supplements since ancient times for boosting their sexual desire. There’s a wide variety of ingredients whose properties can increase libido and any functions associated with it. Would you like to try them? Let’s look at the most popular options.
1. Cinnamon and honey
Cinnamon is a delicious spice with properties that can stimulate and heat you up–two things people with lack of libido will appreciate. In addition, if you combine it with honey which is rich in vitamins and minerals, you’ll get a very nutritious remedy that will give you a boost of energy.
Take a tablespoon of honey every morning with some powdered Ceylon cinnamon. This variety of cinnamon is best because it has more medicinal properties than other types of cinnamon, even though it’s a bit more expensive.
2. Maca smoothies
Fruit and vegetable smoothies have become very popular since they’re a convenient and tasty way of consuming raw and nutritious foods. These smoothies are rich in vitamins, minerals, fibers, protein, and fatty acids, making them an excellent choice for fighting any condition or weakness.
In this case, we propose adding maca powder to your smoothies, whose aphrodisiac powers have become increasingly popular.
Although there’s not enough evidence in this regard and what’s there is a bit contradictory, data published in the National Center for Biotechnology Information indicate that its consumption might improve sexual desire and sperm count, mood, as well as energy and physical endurance.
Note: Anyone with hypertension or anxiety should consult their doctor before adding maca to their diet.
3. Ylang ylang essential oil
Essential oils are a very effective, natural resource for enhancing sensuality, whether used as a perfume, bedroom aroma diffuser, or massage oil.
Ylang ylang essential oil is one of the most powerful aphrodisiacs. Other essential oils like vanilla, jasmine, cinnamon, and ginger are also good aphrodisiacs. In addition, as a study in Evidence-Based Complementary and Alternative Medicine points out, you can use this oil in aromatherapy to reduce anxiety, depression, and high blood pressure.
Generally, this ingredient is quite helpful to increase sexual desire. Keep in mind that lack of libido could be due to your state of mind.
4. Add ginger to every recipe
Ginger, as well as cinnamon, is a very stimulating spice, ideal for increasing libido without naturally.
In fact, a recent study published in Biomolecules suggests that ginger supplementation, particularly under conditions of oxidative stress, improves testosterone production in men. However, evidence is still limited.
You can add it to all kinds of recipes:
- Bread.
- Lemonade.
- Juices and smoothies.
- Sweets and cakes.
- Meat and fish.
5. Boost your libido with kelp
Kelp, or laminaria, is a kind of brown algae high in B vitamins, minerals, fiber, and protein. There are different varieties, like kombu and focus. All types of kelp are great at replenishing minerals in your body and improve health. O ne of the little-known powers of these types of algae, however, is their ability to increase sex drive.
6. Bach flowers
The evidence on the efficiency of Bach flowers to boost libido is limited and controversial. In fact, there’s no research that can prove its use in the increase of a person’s sexual desire.
However, some people think they’re an aphrodisiac, especially in aromatherapy. Thus, it also helps reduce emotional imbalances.
7. Chocolate, a delicious way to boost libido naturally
Chocolate is one of the types of food associated with an increase in sexual desire. People use it since ancient times to boost their energy and libido. According to a study in the South African Journal of Clinical Nutrition, this ingredient promotes the release of phenylethylamine and serotonin in the body.
Therefore, some people think it’s an aphrodisiac and energetic. In general, it improves your mood and decreases stress and depression.
Read: Why You Should Eat Chocolate
Is it possible to resort to natural remedies and a sexologist?
Yes, if you’re suffering low sexual desire, it’s best to consult with professionals in the field. They’re more likely to determine its exact origin and the safest and most effective solution.
You shouldn’t forget that, in addition to the doctor, the sexologist can provide useful instructions for day-to-day life.
As a complement to a healthy lifestyle, you can use the natural remedies we discussed above. However, although you can resort to several natural remedies if you want to increase libido, you must always consider the corresponding precautions.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Montgomery KA. Sexual desire disorders. Psychiatry (Edgmont). 2008;5(6):50–55.
- Kotta S, Ansari SH, Ali J. Exploring scientifically proven herbal aphrodisiacs. Pharmacogn Rev. 2013;7(13):1–10. doi:10.4103/0973-7847.112832
- Shin BC, Lee MS, Yang EJ, Lim HS, Ernst E. Maca (L. meyenii) for improving sexual function: a systematic review. BMC Complement Altern Med. 2010;10:44. Published 2010 Aug 6. doi:10.1186/1472-6882-10-44
- LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]. Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases; 2012-. Maca. [Updated 2019 Apr 10]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK548552/
- Tan LT, Lee LH, Yin WF, et al. Traditional Uses, Phytochemistry, and Bioactivities of Cananga odorata (Ylang-Ylang). Evid Based Complement Alternat Med. 2015;2015:896314. doi:10.1155/2015/896314
- Banihani SA. Ginger and Testosterone. Biomolecules. 2018;8(4):119. Published 2018 Oct 22. doi:10.3390/biom8040119
- Kim, S. K., & Bhatnagar, I. (2011). Physical, chemical, and biological properties of wonder kelp-laminaria. In Advances in Food and Nutrition Research (Vol. 64, pp. 85–96). Academic Press Inc. https://doi.org/10.1016/B978-0-12-387669-0.00007-7
- Eo, A. (2008). Cocoa and chocolate consumption – Are there aphrodisiac and other benefits for human health? South African Journal of Clinical Nutrition. Medpharm Publications.
