People who have difficulty vacating their bowels often resort to over-the-counter laxatives that are commonly found in pharmacies in many different preparations.
Everyone knows about them, and for many, they’re the only thing that works against chronic bouts of constipation.
The problem is that, due to their chemical composition, they can cause an assortment of undesirable side effects that can appear after a period of extended use.
Experts have proven they can cause dependency and can alter the composition of the intestine’s bacterial flora over time.
What many people do not know is that there are 100% natural alternatives. These all natural alternatives offer similar results without posing a risk to your health, as well as offering a few additional benefits.
From the many home remedies, you’ll find a drink that you can consume each night before going to bed that will help you vacate your bowels the following morning.
Below, we’ll tell you all about it and how you can make it at home to take advantage of its many benefits.
Natural laxative to quickly eliminate waste
This laxative drink uses a combination of healthy ingredients like parsley, apple cider vinegar, honey and lemon.
The digestive and antioxidant properties in these foods promotes the expulsion of accumulated wastes from the body.
Unlike commercial products, this remedy doesn’t offer immediate effects, but supports the natural digestion process while you sleep.
This way, the body better absorbs nutrients, improving liver function and preparing waste for elimination in the morning.
Its significant fiber content promotes intestinal transit and dissolves the waste products that accumulate in the colon to prevent problems like constipation.
It’s also useful for increasing your metabolism to prevent fatty tissue from developing, especially around the abdomen.
In fact, combined with a healthy, balanced diet and regular exercise, it also works as a treatment against the cellulitis that forms on the legs, buttocks and abdomen.
Don’t forget to read: Discover: 6 Habits that Cause Abdominal Inflammation
How do I prepare this all natural laxative?
To prepare this healthy beverage, we’ll be using a few organic ingredients that you can easily find in any supermarket.
Use this remedy three to four times a week, depending on your individual needs.
Even though the ingredients are completely natural, you shouldn’t take it everyday because it can reduce your body’s ability to absorb nutrients through the intestines.
- 5 tablespoons chopped parsley
- The juice of 1 lemon
- 1 tablespoon apple cider vinegar
- 1 tablespoon pure honey
- 1 teaspoon fresh grated ginger
- ½ teaspoon cinnamon
- 2 cups water
- Wash the parsley and chop it as finely as possible.
- Squeeze the juice from the lemon into a jar together with the water.
- Incorporate the remaining ingredients, stir with a wooden spoon and allow to sit at room temperature for two hours.
Want to learn more? Read: 10 Natural Laxatives for Constipation
- One hour before going to sleep, drink a glass of this remedy.
- Repeat the following night, up to a maximum of 4 consecutive days.
- After drinking the laxative remedy, avoid eating or drinking anything more.
Other benefits associated with this natural laxative
Even though this remedy is designed to fight constipation and difficulty with digestion, it also contains other beneficial properties for the body as a whole.
For example, it has a diuretic effect that helps combat fluid retention and inflammation of the tissues.
Its anti-inflammatory and analgesic compounds help relieve joint pain, headaches and muscle tension.
Its high antioxidant content helps reduce bad cholesterol and hardening of the arteries.
In addition, it’s useful for controlling high blood pressure and reducing the risk of cardiovascular disease.
Because of its powerful ability to fight off free radicals, it’s good for skin health and prevents premature aging.
Don’t be alarmed if you experience intestinal discomfort or abdominal cramps. This is caused by the bowels eliminating accumulated residues.
Remember to eat plenty of fruits, vegetables, whole grains and other fiber-rich foods each day.