Drink This Natural Laxative to Gently Cleanse Your Body
People who have difficulty vacating their bowels often resort to over-the-counter laxatives that are commonly found in pharmacies in many different preparations.
Everyone knows about them, and for many, they’re the only thing that works against chronic bouts of constipation. The problem is that, due to their chemical composition, they can cause an assortment of undesirable side effects that can appear after a period of extended use. Experts have proven they can cause dependency and can alter the composition of the intestines’ bacterial flora over time.
What many people don’t know is that there are 100% natural alternatives. These all natural alternatives offer similar results without posing a health risk, as well as offering a few additional benefits.
An example is a drink you can consume each night before going to bed that will help you vacate your bowel the following morning. Below, we’ll tell you all about it and how you can make it at home to take advantage of its many benefits.
Natural laxative to quickly eliminate waste
This laxative drink uses a combination of healthy ingredients like parsley, apple cider vinegar, honey, and lemon. The digestive and antioxidant properties in these foods promote the expulsion of accumulated wastes.
Unlike commercial products, this remedy doesn’t offer immediate effects. However, it supports the natural digestion process while you sleep. This way, the body better absorbs nutrients, improving liver function, and preparing waste for its elimination in the morning.
Its significant fiber contents promote intestinal transit and dissolve the waste that accumulates in the colon to prevent problems like constipation. It’s also useful for increasing your metabolism to prevent fatty tissue from developing, especially around the abdomen.
In fact, combined with a healthy, balanced diet and regular exercise, it also works as a treatment against cellulitis that forms on the legs, buttocks, and abdomen.
Don’t forget to read: 6 Habits that Cause Abdominal Inflammation
How do I prepare this all-natural laxative?
To prepare this healthy beverage, we’ll be using a few organic ingredients that you can easily find in any supermarket. Use this remedy three to four times a week, depending on your individual needs. Even though the ingredients are completely natural, you shouldn’t drink it every day because it can reduce your body’s ability to absorb nutrients through the intestines.
- 5 tablespoons of chopped parsley
- The juice of 1 lemon
- 1 tablespoon of apple cider vinegar
- A tablespoon of pure honey
- 1 teaspoon of grated ginger
- ½ a teaspoon of cinnamon
- 2 cups of water
- Wash the parsley and chop it as finely as possible.
- Squeeze the juice from the lemon into a jar along with the water.
- Incorporate the remaining ingredients, stir with a wooden spoon, and allow it to sit at room temperature for two hours.
Want to learn more? Read: 10 Natural Laxatives for Constipation
How to drink
- One hour before going to sleep, drink a glass of this remedy.
- Repeat the following night, up to a maximum of 4 consecutive days.
- After drinking the laxative remedy, avoid eating or drinking anything else.
Other benefits associated with this natural laxative
Even though this remedy is designed to fight constipation, it also contains other beneficial properties. For example, it has a diuretic effect that helps fights fluid retention and inflammation of the tissues.
Its anti-inflammatory and analgesic compounds help relieve joint pain, headaches, and muscle tension. Its high antioxidant contents help reduce bad cholesterol and the hardening of the arteries.
In addition, it’s useful for controlling high blood pressure and reducing the risk of cardiovascular disease. Because of its powerful ability to fight free radicals, it’s good for skin health and prevents aging.
Don’t be alarmed if you experience intestinal discomfort or abdominal cramps after drinking it. This is because the bowels are eliminated accumulated waste. Aside from drinking this natural laxative, remember to eat plenty of fruits, vegetables, whole grains, and other fiber-rich foods each day.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Constipation. (n.d.).
- What are the symptoms of constipation? (2018).
- U.S. Department of Health and Human Services. Tenga precaución al usar ciertos laxantes. fda.gov/ForConsumers/ConsumerUpdates/ucm380900.htm