Discover: 6 Habits that Cause Abdominal Inflammation

· August 4, 2016
Abdominal inflammation can be the result of a particular intolerance or the buildup of gas. Should it become persistent, you should consult with an abdominal specialist

Many people think that the only trigger for a bloated abdomen is the buildup of fat caused by having a poor diet or not getting enough exercise.

While it’s true that localized fat can be one of the main problems, there are other factors that influence the size of your abdomen.

Excessive consumption of salt, for example, causes fluid to accumulate in the tissues, increasing your body’s natural inflammatory response.

Something similar can occur when you have certain food intolerances, which cause indigestion and other problems in the digestive tract.

As a result, you may look and feel heavier than normal, and that can be very uncomfortable.

That’s why it’s important to know what habits can trigger abdominal inflammation and learn how you can prevent it from happening again.

Find out more!

1. Consuming dairy products

2 dairy products
The consumption of milk and dairy products is one of the most common causes of abdominal inflammation.

This is due to an intolerance to lactose, a natural sugar that ferments in the colon if your body doesn’t produce the enzymes that normally allow it to be digested.

Poor levels of absorption lead to gas in the intestines, abdominal pain, diarrhea, and even problems with constipation.

Please read: 8 top cures for constipation

How do you remedy this?

  • To prevent inflammation from eating dairy products, the best thing to do is to replace them with healthy alternatives, like vegetable milks.
  • You can also choose vegetables that are rich in calcium to get your necessary daily intake of this mineral.

2. Eating too quickly

Eating too quickly or not chewing your food properly can cause indigestion by introducing too much air into the stomach.

Although you might not notice it while you’re eating, if you’re dining in a hurry you swallow air and it tends to lead to a swollen abdomen.

How do you remedy this?

  • Set aside a time, at least 20 minutes, for each meal of the day. It’s important that you allow yourself enough time to eat slowly and chew your food well.
  • Avoid distractions during mealtimes so that you don’t wind up swallowing your food before chewing it thoroughly.

3. Consuming too much salt

3 sea salt
Excessive sodium intake is one of the main causes of fluid retention, high blood pressure, and general inflammation in the body’s tissues.

Although you can’t deny that salt adds excellent flavor to your dishes, too much of it in your body can have harmful side effects and lead to serious disorders.

As consumers, it’s important to remember that salt intake isn’t just limited to what we add to our food – it’s already present in processed foods as well.

How do you remedy this?

  • Replace refined salt with sea salt or Himalayan salt.
  • You can also choose healthy alternative seasonings, such as oregano, pepper, and thyme, among others.
  • Remember to check the labels of the products you buy to keep track of how much sodium you’re consuming.

4. Chewing gum

If you chew gum every day it could be the reason why you’re having trouble achieving a flat stomach. When you chew gum, air enters the body and can increase abdominal swelling.

How do you remedy this?

  • If you chew gum to relieve stress or anxiety, try making snacks with fruits and vegetables to replace it.

You want to know more? See: How to use ginger to fight abdominal fat

5. Drinking carbonated beverages

4 soda
Major advertising campaigns have led the public to believe that sodas and soft drinks are a great way to quench thirst on a hot day.

But health experts argue that they’re not the best option because they don’t contain any essential nutrients, and are even produced with artificial substances that may be harmful to your health.

Their high content of sugars, in addition to the carbonation and artificial sweeteners, can trigger reactions in your digestive tract and increase abdominal inflammation.

So that fizzy feeling you like so much is actually what causes some of your swelling and heaviness.

How do you remedy this?

  • Instead of spending your money on these beverages, try making natural fruit juices, flavored waters, and teas at home.
  • Remember that in order to stay hydrated, you need to drink two liters of water a day.

6. Skipping meals or eating too little

Skipping meals or reducing your serving size to below what’s recommended is not the way to conserve calories or lose weight.

Although people thought for a long time that it was a good options for weight loss, it’s been shown that this can cause a relapse and other problems.

Eating less than five times a day makes it difficult for your body to digest food. You’ll also be more hungry and notice increased fat accumulation in the abdomen.

How do you remedy this?

  • Enjoy moderate portions for your main meals and plan out a menu that includes five meals a day.

If your abdominal inflammation persists after you try the above remedies, see your doctor to find out what’s causing it.