Have You Heard About the Fat-Burning Soup Diet?

The effectiveness of this fat burning soup come from the nutritious properties of its ingredients. This recipe contains only 40 calories in a 3.5 ounce serving.
Have You Heard About the Fat-Burning Soup Diet?
Elisa Morales Lupayante

Reviewed and approved by the pedagogue in physical education and nutritionist Elisa Morales Lupayante.

Last update: 13 August, 2022

Yes, there’s a fat burning soup. It isn’t a magic trick, simply a mixture of various ingredients that help cleanse your body due to its depurative and diuretic properties.

Of course, the soup has to be accompanied by a healthy diet. If you follow this diet to the T, you will be able to lose a few pounds in a short amount of time. However, it has to be emphasized that this regimen is only meant for emergencies; carrying it out for more than seven days can do more harm than good.

However, it’s important that you follow a balanced diet and exercise regularly for long-term results.

Fat burning soup recipe

A person peeling carrots.
Vegetables are essential in this restrictive diet.

We’re going to introduce you to the recipe of this special soup that’s so good for you as long as you eat it within the context of a well-balanced wholesome diet. You can add extra spices if you’d like.

For example, the capsaicin in peppers can stimulate weight loss, according to scientific literature.


To make this effective fat burning soup, you will need the following:

  • 6 large onions
  • 2 medium peppers
  • 1 handful of celery
  • 6 medium tomatoes or one can of tomatoes
  • Cabbage or kale
  • A container of chicken broth
  • A pinch of salt


Do the following:

  1. Firstly, boil a large pot of water 
  2. In the meantime, wash and cut the vegetables
  3. Once the water begins to boil, add the vegetables to the water and cook them until they’re soft. You can store it the fridge so it lasts a week.
  4. You can eat it hot or cold (if you blend it)

How should it be eaten?

Once it is prepared, it is time to eat the soup. The diet lasts for seven days and the regimen for each day is as follows:

  • Day 1: Eat the soup all day + fruit that is in season, as much as you want (except bananas). You can drink tea and coffee without sugar.
  • 2: Eat the soup all day + as many vegetables as you’d like.
  • 3: Eat the soup all day + as many fruits and vegetables as you’d like.
  • 4: Eat the soup all day + bananas and skim milk (blended bananas, sweeten if you’d like).
  • 5: Eat a bowl of soup + a pound of white meat (baked or grilled skinless chicken) + 6 medium tomatoes with oregano and salt.
  • 6: Eat a bowl of soup + baked or grilled lean meat and as many boiled/steamed vegetables as you’d like (today is meat and vegetable day).
  • 7: Eat a bowl of soup + whole grain rice with as many fruits and vegetables as you’d like.

You should consult a medical professional before undertaking this diet as it’s quite restrictive diet and could be counterproductive.

Another fat-burning soup recipe

If the previous one doesn’t sound appetizing, here’s another fat burning soup recipe for you.

A bowl of chicken soup.
What about protein? Including chicken in the soup will meet the requirements.

This recipe will ensure a proper protein intake. A nutrient that’s essential for muscle tissue.

Fat burning with chicken


  • 5 carrots, cubed
  • 3 chopped onions
  • 16 ounces of peeled tomatoes (boiled)
  • 1 head of chopped cabbage
  • 15 oz. of green beans
  • 2 qt. of tomato juice
  • 2 green peppers, cut
  • 10 stalks of celery, chopped, with the leaves
  • 14 oz. of broth
  • Salt, pepper, garlic powder, to taste
  • Other herbs you want to add (cilantro, parsley)


  • Firstly, place the carrots, onions, tomatoes, cabbage, green beans, peppers and celery in a large pot. Add the tomato juice, broth and enough water to cover the vegetables. Then, season with the salt, pepper and garlic powder.
  • Slow cook over a flame until the vegetables are tender. Just like the other recipe, you should put the soup in the fridge so it’ll last longer.

Why is this soup so effective?

The effectiveness of this soup stems from its ingredients. The cabbage is rich in potassium, sulfur, calcium and other acidic mineral salts by 50 percent. Furthermore, it contains barely 40 calories for every 3.5 ounces.

The onion is a highly depurative vegetable that’s very rich in water, sulfur, potassium and phosphorus. The tomato is high in potassium and contains a large amount of chlorine.

Celery is also rich in potassium, as well as chlorine, sulfur, copper, calcium and sodium, which are alkalizing. This vegetable decreases uric acid

Make this fat burning soup to lose weight

Always talk to your nutritionist before adopting this or any other restrictive diet. The opinion of an expert in this area is crucial. It’s the best way to prevent setbacks during the weight loss process.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Navaro, D. A., Raz, O., Gabriel, S., Shriqui, V. K., Gonen, E., & Boaz, M. (2017). Functional foods in fad diets: A review. Functional Foods in Health and Disease7(9), 702-715. https://ffhdj.com/index.php/ffhd/article/view/346/656
  • Zhu, Y., & Hollis, J. H. (2014). Soup consumption is associated with a lower dietary energy density and a better diet quality in US adults. The British journal of nutrition111(8), 1474–1480. https://doi.org/10.1017/S0007114513003954

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.