Benefits of Elevating Your Legs For 20 Minutes Per Day

December 25, 2018
Just by elevating our legs, we can improve our posture, help loosen trapped fluids and stimulate vein drainage, which is often hindered by gravity during the day.

At first, this will probably sound a little strange. However, the benefits of elevating your legs are endless.

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While it may seem bizarre and even a little foolish initially, this practice actually has a whole host of unexpected benefits. They’re unexpected only because many of us aren’t fully in touch with our own bodies and their essential functions.

To understand the importance of this practice, just think of the huge effort our hearts have to make every second to make sure blood reaches all of our extremities and returns to the center.

Consider how difficult it must be to ensure that your blood, working against gravity, travels from your legs back up to your heart. Indeed, this process commonly goes incomplete, resulting in varicose veins or worse!

Plus, it never hurts to try new things. After all, there is a number of simple exercises that, while they won’t help us lose weight or make our legs firmer and turned, will help you achieve something that’s arguably much more important: well-being and a state of calm.

Today, let’s discover how you can improve your quality of life with the simplest of daily routines. It doesn’t cost a cent, doesn’t waste your precious time, and won’t even tire you out!

So What’s This Exercise All About?

Benefits of elevating legs in park on a sunny day

More than a physical exercise, this is a therapeutic technique. It wouldn’t be fair to call it exercise as it involves zero physical exertion. In fact, part of the point is to not exercise or tense any of the muscles.

In fact, this is actually a yoga technique that is most often practiced with the aim of establishing a deep mind-body connection. However, luckily for us, it’s also known to generate great benefits at the circulatory level too.

Bear in mind, though, that if you’re suffering from any kind of back injury, it’s not a great idea to pursue this practice.

  • The best way to get started is to place a small cushion under your lower back to help you achieve a more balanced posture.
  • The idea is to end up with your legs against the wall in a fully vertical position, with your arms extended and relaxed.
  • That’s it! All you need to do is maintain this position for at least 15 or 20 minutes without doing anything else. Just make yourself aware of the balance of your body, the tranquility and the feeling of calm.  

The best clothes to wear whilst practicing this technique are loose, comfortable and aren’t tight around the waist or ankles.

Any clothes that are excessively tight can end up getting in the way of the whole purpose of this exercise: promoting blood circulation.

5 Amazing Benefits of Elevating Your Legs
Woman doing yoga at home benefits of elevating your legs

1. Reduce edema in your legs and feet

The unnatural accumulation of blood under the skin – also called edema – in the legs and feet is a clear sign of circulation problems. Thus, it’s important to find out what’s causing it.

  • Sometimes, it’s due to kidney issues. For others, it’s due to heart problems or being overweight.
  • It can also be a side-effect of certain medications, or can even be due to an inadequate diet.

The first and most important step is to find out the precise cause and treat it. Later, this relaxing home remedy can offer us fabulous relief for the symptom.

Placing your legs high promotes the movement of the fluids that sometimes hinder the proper circulation of your blood.

Sometimes, simply spending all day standing can make your feet swell.

Simply kicking your shoes off at the end of a long day, relaxing and elevating your legs against the wall can really help. Thanks to the force of gravity, those problem areas will quickly achieve relief.

2. Relieve tired legs

Elevating your legs is one of the simplest and best ways to help relieve tension in the legs, fee, and hips.

These three areas are the ones that tend to suffer most at the end of the day. This exercise, which completely changes your position for 20 minutes and releases all tension in these areas, can provide remarkable relief.

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3. Improve digestion

Putting your legs in the air is also an exercise in something known as “active investment”.

Altering your position to one where suddenly your feet are high up and your head is on the ground helps you first to release any trapped fluids that have built up, and secondly to improve digestion.

This exercise does wonders to boost intestinal mobility. This helps us absorb nutrients better and in the long run, combats constipation. Plus, it helps us achieve a general state of well-being that will be as noticeable on the outside and on the inside.

4. Relax the Nervous System

Two people discovering benefits of elevating your legs

Adopting this position will also help you improve your breathing.

While in this position, you retain more air. Little by little, your body tends to take on a slower and more measured rhythm of in-breaths and out-breaths.

This, in turn, has a fabulous effect on your nervous system by helping us relieve muscular tension, particularly the ones that tend to build up around the stomach, the neck and the temples.

5. Achieve Calmness

The first thing you’ll notice after practicing this technique is the physical relief, but this physical relief also does wonders to relax your mind after a stressful day.

Since this position encourages the flow of oxygen to the brain, we begin, almost without realizing it, to meditate. We start to rest our minds and to feel more present with ourselves. Greater awareness of our bodies helps to envelop us in a sense of stillness, calmness and perfect harmony.

What’s more, as you continue with this simple therapy, you’ll notice more and more benefits of your elevating your legs.

So what are you waiting for? Try elevating your legs today!

Eberhardt, R. T., & Raffetto, J. D. (2005). Chronic venous insufficiency. Circulation.

National Clinical Guideline Centre. (2012). Varicose veins in the legs. National Guideline.

Trayes, K. P., Studdiford, J. S., Pickle, S., & Tully, A. S. (2013). Edema: Diagnosis and management. American Family Physician.