Discover the Benefits of Red Wine

They say that drinking a glass of red wine ever day can boast great benefits for your health. Find out why here!

Reviewed and approved by the pedagogue in physical education and nutritionist Elisa Morales Lupayante.

Written by Elisa Morales Lupayante

Last update: 27 May, 2022

Many doctors now recommend that their patients drink at least one glass of wine per day. This way, they can take advantage of the benefits red wine.

In this article, we’ll take a look at why.

The Benefits of Red Wine

Numerous studies have demonstrated the therapeutic properties of wine and positive results regarding its benefits for the body.

It can help prevent serious conditions such as cardiovascular disease and certain types of cancer. It contains trans-reservatrol, which helps prevent tumors.

The tannins and flavonoids in red wine are powerful antioxidants. Thus, they help combat the action of free radicals and help eliminate cholesterol from the body.

Other Health Benefits of Red Wine

Overall, drinking red wine in a controlled way is beneficial for your whole body.

Let’s take a look at a few more:

• One of its many benefits is that it helps to increase “good” cholesterol and decrease “bad” cholesterol, reducing the chance of coronary and arterial diseases.
• Drinking a glass of wine helps to prevent cell aging, which can in turn prevent diseases like Alzheimer’s.
• Another benefit of consuming this marvelous product is that it helps prevent bone loss. Thus, it’s very good for women, as they’re more likely to encounter decalcification due to hormonal changes as the years go by.
• It also promotes good digestion. A glass after a large meal encourages the production of gastric juices and the elimination of uric acid from the blood.
• It helps you maintain strong teeth and prevents the growth of streptococcus bacteria in the mouth. This is the bacteria that plays a role in the formation of cavities, gingivits and inflammation in the throat.
• Studies have also demonstrated that it improves cognitive function and mental agility, thus preventing dementia.

Can you believe it? Drinking a glass of a red wine every day is a healthy and tasty way to prevent a lot of the diseases that might affect our bodies!