Detox and Cleansing Diet with Lemon, Ginger and Cucumber

February 10, 2020
Lemon, ginger and cucumber all help our body to fight fluid retention and provide the body with vitamins and minerals. In addition, ginger aids the absorption of nutrients.

Enjoying good physical and emotional health is one of the keys to having a good quality of life. Many believe that one of the things you can do (and which could help give your body a real boost) is a detox and cleansing diet, which flushes waste out of the body.

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Helping the body to get rid of any waste materials it doesn’t need could help all your organs and bodily systems to function more efficiently, allowing you to stay healthy.

The detox trend works on the basis that our bodies accumulate toxins and waste which affect how it functions, and make it more susceptible to disease. These toxins can be caused by:

  • A sedentary lifestyle.
  • Poor nutrition and hydration.
  • Pollution (mainly in water and in the air).
  • Other bad lifestyle habits (smoking, alcoholism, excessive intake of sugar etc.)

To prevent these toxins building up and harming your health, you can try a detox diet. This involves giving up certain types of food (such as cakes and candy), while improving your dietary habits, and drinking hydrating drinks containing certain beneficial ingredients.

The detox trend

According to the detox trend, the idea is to drink a mixture of lemon, cucumber and ginger water on an empty stomach. Throughout the rest of the day, it’s recommended to eat light but filling meals and drink plenty of water.

During a detox, it’s said to be important to eliminate your consumption of:

  • Salt
  • Sugar
  • Cakes and pastries
  • Whole-fat milk
  • Refined flours 
  • Margarine and spreads
  • Saturated and trans fats
  • Processed foods 
  • Drinks such as flavored water, juice, sodas, teas and similar products.

The detox diet should be complemented with plenty of fruit, vegetables, whole grains, and lean meat.

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Lemon, cucumber and ginger water

Because this drink can help stimulate urination as well as hydrate the body, it’s believed that it could help to eliminate any waste products the body doesn’t need through the urine. Because it’s made using ingredients with a high water content, it’s thought that it may also help promote weight loss.

Together, lemon, cucumber and ginger help to detox the body and reduce any bloating or swelling, helping you look slimmer.

Ingredients

  • 1 lemon
  • ½ cucumber
  • 1/2 a fresh ginger root
  • 1 glass of water (200 ml – 6.75 ounces)
  • 1 sprig of fresh mint

How to prepare it

  • Wash the lemon, cucumber and ginger, as well as the mint leaves.
  • Cut each of the ingredients into slices, without removing the peel
  • Then, place them in the glass of warm water.
  • Let the mixture sit overnight and consume the following morning.
  • If you like, you can also add ice and honey to taste.

What are the nutritional benefits of these ingredients?

Glass of cleansing diet water with cucumber lemon and mint

Lemon

According to information form the Spanish Nutrition Foundation, lemon is a citrus fruit which, although popular for its high vitamin C and antioxidant content, also contains soluble fiber (found in the white layer just beneath the skin), limonoids (in the skin) and citroflavonoids (in the skin and pulp).

Vitamin C is thought to have the following benefits for the body: 

  • It acts as an antioxidant.
  • Improves iron uptake.
  • Keeps skin healthy.
  • Promotes the production of collagen.
  • Supports the immune system.

Thanks to its high acidity, fans of the detox diet also believe that lemon can:

  • Improve digestion.
  • Reduce stomach inflammation.
  • Prevent constipation.
  • Regulate the absorption of fats.

Ginger

Ginger root is a hot, zesty ingredient with digestive, antiemetic and anti-inflammatory properties. When added to drinks, it acts as a sort of natural tonic that can help reduce discomfort.

One of its main active ingredients is gingerol, which has antioxidant and antiinflammatory properties.

Some studies have indicated that ginger may help to promote renal health in the case of kidney inflammation and other conditions. As – according to the detox trend – the kidneys play a fundamental role in removing waste from the body, this information becomes even more relevant.

Cucumber

Cucumber is an ingredient that’s rich in water, giving it a certain diuretic effect on the body. Furthermore, it has a low carbohydrate content, making it ideal for anyone looking to lose weight. According to information from the Spanish Nutrition Foundation, it also contains a certain amount of folates, thiamine and niacin.

Its greatest benefit for the body is its high content of vitamin C. As we saw earlier, this vitamin is beneficial for a number of different reasons.

Because it helps to eliminate any fluids built-up in the body, and promotes the elimination of waste, it’s believed that cucumber can help to detox the body.

Things to keep in mind

If you want to lose weight safely while still giving your body all the vitamins and minerals it needs, the best thing to do is consult a nutritionist. They’ll be able to recommend the best options for you.

If you have any worries or doubts relating to your health, book a check-up with your doctor, and be sure to follow their instructions carefully.

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