Detox and Cleansing Diet with Lemon, Ginger and Cucumber

March 11, 2016
Lemon, ginger and cucumber all help our body to fight fluid retention and provide the body with vitamins and minerals. In addition, ginger aids the absorption of nutrients.

Enjoying good physical and emotional health is one of the keys to having a good quality of life despite aging. There are many things we can do to improve our health and help prevent many illnesses that appear with age. One of the things that we can do to improve our quality of life is a detox and cleansing diet on a regular basis, in order to eliminate unneeded waste.

You might like: Amazing Detox Diet for Cleansing Your Kidneys

Our body accumulates a large number of toxins and waste that can affect vital organ function. In the long run, this can affect our health. These toxins come from poor diet, pollution, use of chemical products or even a sedentary lifestyle, among other causes.

Therefore, we should detox and cleanse the body regularly in order to help eliminate all these unnecessary waste products.

There are many options to detox and cleanse the body naturally in order to improve health. In this article we want to share a detox and cleansing diet that incorporates lemon, ginger and cucumber. These foods help detox the body and improve your quality of life.

What does this detox and cleansing diet consist of?

This detox diet involves preparing a drink made of lemon, ginger, and cucumber: three natural ingredients with cleansing properties. This drink should be consumed on an empty stomach each morning, and then another two liters throughout the day.

During this diet, it is important to eliminate processed foods, sugars, fats, dairy products, and salt from your diet. In addition to the drink, you should also consume a healthy diet rich in fruits, vegetables, cereals, and lean meats.

You might like: Four Foods That You Should Avoid in Any Diet to Lose Weight

Lemon, cucumber and ginger water

This drink is very easy to prepare and will provide incredible health benefits.

The lemon and cucumber help eliminate toxins from the body and even help you lose weight.


  • 1 lemon or lime
  • ½ cucumber
  • 3 cm piece of ginger
  • 1 sprig of fresh mint
  • 1 glass of water (200 ml – 6.75 ounces)

How to prepare it?

To make this detox and cleansing drink you simply have to wash the lemon, cucumber and ginger, as well as the mint leaves. Cut each of the ingredients into slices, without removing the peel, and then place them in the glass of water. Let the mixture sit overnight and consume it the following morning. Add ice and honey to taste.

What are the benefits of this cleansing drink?

Glass of cleansing diet water with cucumber lemon and mint

Each of the ingredients in this drink has very important benefits for your body.


Lemon is a citrus fruit known for its detoxing and cleansing qualities that help to eliminate waste from the body. This world famous fruit is very medicinal thanks to vitamin C and antioxidants that fortify the immune system and help prevent illnesses.

Lemon helps improve digestion, prevent constipation, prevent stomach bloating, promote elimination of liquids, and due to its high fiber content in the form of pectin, helps to lower the absorption of fats.


Ginger acts as a natural anti-inflammatory, improving digestive health and positively affecting the nervous system. One of the main active ingredients is gingerol. According to experts, when gingerol is stored and dried it becomes a substance known as shogaols, which is what makes ginger so beneficial.

Ginger stimulates the gastric juices and aids the absorption of nutrients from food. It helps to activate the metabolism in order to burn fat and also promotes the elimination of retained liquids.


Cucumber is a highly diuretic ingredient that stimulates the elimination of liquids stored in the body. Also, it helps to improve digestion and promote the removal of waste from the body in order to improve health.

This vegetable is low in calories and high in water and nutrients which benefit your health. It only has 13 kcal for every 100 grams; it contains a small amount of vitamin A and vitamins B, C, and E, in addition to minerals such as potassium, calcium, phosphorus, magnesium and iron.

  • Mittler, R. (2002). [Antioxidants and oxidative stress]. TRENDS in Plant S Cience.
  • Sepahpour, S., Selamat, J., Manap, M. Y. A., Khatib, A., & Razis, A. F. A. (2018). Comparative analysis of chemical composition, antioxidant activity and quantitative characterization of some phenolic compounds in selected herbs and spices in different solvent extraction systems. Molecules.
  • Defraigne, J. O., & Pincemail, J. (2008). Oxydation stress and antioxydants: Legend and realities. Revue Medicale de Liege.
  • Evaluation of the efficacy of ginger, Arabic gum, and Boswellia in acute and chronic renal failure. Mahmoud MF1, Diaai AA, Ahmed F. Department of Pharmacology, Faculty of Pharmacy, Zagazig University, Zagazig, Egypt. (2012).
  • Gingerol suppresses colon cancer growth by targeting leukotriene A4 hydrolase. Jeong CH, Bode AM, Pugliese A, Cho YY, Kim HG, Shim JH, Jeon YJ, Li H, Jiang H, Dong Z. The Hormel Institute, University of Minnesota, Austin, Minnesota, USA.(2009).
  • The Effects of Ginger on Fasting Blood Sugar, Hemoglobin A1c, Apolipoprotein B, Apolipoprotein A-I and Malondialdehyde in Type 2 Diabetic Patients. Nafiseh Khandouzi, Farzad Shidfar,* Asadollah Rajab, Tayebeh Rahideh,d Payam Hosseini, and Mohsen Mir Taherif. (2015).
  • Effect of Two Ginger Varieties on Arginase Activity in Hypercholesterolemic Rats. Akinyemi AJ, Oboh G, Ademiluyi AO, Boligon AA, Athayde ML. (2016).
  • Serum vitamin C concentration was inversely associated with subsequent 20-year incidence of stroke in a Japanese rural community. The Shibata study. Yokoyama T, Date C, Kokubo Y, Yoshiike N, Matsumura Y, Tanaka H. Department of Epidemiology, Medical Research Institute, Tokyo Medical and Dental University, Tokyo, Japan. (200).
    Quantitative assessment of citric acid in lemon juice, lime juice, and commercially-available fruit juice products.
    Penniston KL1, Nakada SY, Holmes RP, Assimos DG. Department of Surgery, Division of Urology, University of Wisconsin School of Medicine and Public Health, Madison, Wisconsin. (2008). health benefits of dietary fiber: beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer.
    Kaczmarczyk MM1, Miller MJ, Freund GG. Division of Nutritional Sciences, College of Medicine, University of Illinois at Urbana-Champaign, Urbana, IL. (2012).