Enjoying good physical and emotional health is one of the keys to having a good quality of life despite the passing of the years. There are many things we can do to improve our health and help prevent a large number of illnesses that can appear with age. One of the things that we can do to improve our quality of life is do a detox and cleansing diet on a regular basis, in order to eliminate all the waste that we do not need.
Our body accumulates a large number of toxins and waste that can affect the functioning of different vital organs and that, in the long run, can affect our health. These toxins come from a poor diet, environmental contamination, the use of chemical products or even from a sedentary lifestyle, among other causes.
This is why we should try to detox and cleanse the body regularly in order to help with the elimination of all these unnecessary waste products.
There are many options to detox and cleanse the body naturally in order to improve health. In this article we want to share a detox and cleansing diet using lemon, ginger and cucumber, which will help detox the body and improve your quality of life.
What does this detox and cleansing diet consist of?
This detox diet consists of preparing a drink with lemon, ginger and cucumber, which are three natural ingredients with cleansing and detoxing properties. This drink should be consumed on an empty stomach each morning, and then another two liters throughout the day.
During this diet it is important to eliminate from your diet processed foods, sugars, fats, dairy products and salt. The consumption of this drink should be complemented with a diet rich in fruits, vegetables, cereals and lean meats.
Water with lemon, cucumber and ginger
This drink is very easy to prepare and will provide incredible benefits to your health. The lemon, cucumber and general act as an aid to eliminate the toxins from the body and even to help you lose weight.
- 1 lemon or lime
- ½ cucumber
- ½ ginger
- 1 sprig of fresh mint
- 1 glass of water (200 ml – 6.75 ounces)
How to prepare it?
To make this detox and cleansing drink you simply have to wash and disinfect the lemon, cucumber and ginger, as well as the mint leaves. Cut each of the ingredients into slices, without removing the peel, and then place them in the glass of water. Let the mixture sit overnight and then it can be consumed the following morning. You can add ice and honey to taste.
What are the benefits of this cleansing drink?
Each of the ingredients in this drink has very important benefits for your body.
- Lemon is a citrus fruit known for its detox and cleansing qualities that help to eliminate wastes from the body and initiate the cleansing. This worldwide famous fruit is very medicinal thanks to its vitamin C and antioxidants that fortify the immunological system and that help to prevent illnesses. The lemon helps improve digestion, prevent constipation, avoid stomach bloating, promote elimination of liquids, and due to its high fiber content in the form of pectin, it helps to lower the absorption of fats.
- Ginger acts as a natural anti-inflammatory, improving digestive health and affecting the nervous system positively. One of its main active ingredients is gingerol which, according to experts, when stored and dried it becomes a substance known as shogaols, which is what actually gives ginger this wonderful benefit. Ginger stimulates the gastric juices and aids the absorption of nutrients from food. It helps to activate the metabolism in order to burn fat and also promotes the elimination of retained liquids.
- Cucumber is a highly diuretic ingredient that stimulates the elimination of liquids stored in the body. Also, it helps to improve digestion and promote the removal of waste from the body in order to imporve health. This vegetable is low in calories and high in water and nutrients which benefit your health. It only has 13 kcal for every 100 grams; it contains a small amount of vitamin A and vitamins B, C, and E, in addition to minerals such as potassium, calcium, phosphorus, magnesium and iron.