Delicious Low-Calorie Salad Recipe to Shrink Your Belly

If we include this low-calorie salad in our routine along with other healthy foods and exercise, we will be able to drop in size, lose weight and, above all, shrink the belly.
Delicious Low-Calorie Salad Recipe to Shrink Your Belly
Gilberto Adaulfo Sánchez Abreu

Reviewed and approved by the doctor Gilberto Adaulfo Sánchez Abreu.

Last update: 15 December, 2022

The belly is one of the areas of the body that tends to look bloated. This is not only because of difficulties that the digestive system can present, but also because of the accumulation of fluids and fat. Fortunately, a healthy low-calorie salad can help to reduce this effect.

Although many try to keep it flat through daily physical exercise, it is important to supplement this habit with a balanced diet.

While we can not deny that this is one of the best ways to preserve the figure, we must recognize that the nutrients that we obtain from food also play a major role.

The thing is, just as there are foods that increase the level of bloating, there are others that, on the contrary, help to detoxify in order to help you achieve your desired look.

In fact, many can be combined in delicious low-calorie salad recipes that aid in the loss of fat and other waste that influences the swelling.

Additionally, we want to share a delicious low-calorie salad that helps you to flatten your belly while fighting fluid retention and excess weight.

Do you want to try this low-calorie salad?

Low-calorie salad to shrink the belly and lose weight

woman with flat belly

Preparing a low-calorie salad has become one of the favorite habits of those people who are trying to lose weight and keep their abdomen flat.

Although it is not about basing the diet on these type of recipes, since it is important to consume other foods, their intake turns out to be a great support to combat the excess of fat and the accumulation of toxins and liquids.

These combine some low-calorie vegetables that, due to their high antioxidant content, minimize the negative effects of free radicals while supporting the process of detoxification of blood and excretory organs.

In addition, they are an important source of vitamins and minerals that contribute to meeting the body’s daily requirements.

In this case we boost the properties of the vegetables with the proteins in the cheese, which increases its caloric value to achieve better performance during each activity of the day.

It also has a touch of spices and olive oil, ideal for supporting metabolic functions that help reduce obesity.

How to prepare this delicious low-calorie salad

low-calorie salad with avocado, cheese, and tomatoes

The salad that we propose below is a dish that you can enjoy at breakfast, as part of lunch or a light dinner.

Its ingredients are easy to acquire from a market and, in fact, the majority make up part of our pantry.

You can keep it mind any time you want to avoid eating too much food, as it helps prolong the feeling of fullness without adding too many calories.


  • 1  ½ cups of cherry tomatoes (225 g)
  • a cucumber
  • 1 ripe avocado
  • 2 tablespoons chopped red onion (20 g)
  • 2 tablespoons chopped parsley (20 g)
  • ¼ cup of feta cheese (37 g)
  • 2 tablespoons of olive oil (32 g)
  • 1 tablespoon of red wine vinegar (10 ml)
  • Salt and pepper to taste


  • Wash the cherry tomatoes, cut them in half and add them in a bowl.
  • Peel the cucumber, remove the seeds and dice it finely.
  • Remove the flesh of a ripe avocado and chop it in order to combine it with the ingredients already in the bowl.
  • Then, add the onion and chopped parsley, making sure they mix well with the other vegetables.
  • Add the feta cheese cut into cubes and stir carefully.
  • On the side, prepare a dressing with olive oil, red wine vinegar, salt and pepper.
  • Mix everything well and, after checking the flavor, pour it over the l0w-calorie salad.
  • Keep stirring gently so that delicate vegetables do not break.
  • Serve it and enjoy it.

Do you want to know more? Read: 8 Easy, Healthy and Nutritious Breakfasts

Other considerations

woman eating a low-calorie salad

The nutritional properties of this exquisite low-calorie salad are a great support to slimming the belly and reducing your size.

However, it is essential to clarify that it does not work on its own, since it should be accompanied by a calorie-controlled diet free of inflammatory foods.

In addition, it is also convenient to increase the consumption of water and natural juices, which support the reduction of tissue swelling.

Taking into account these simple tips and regularly enjoying the above recipe you will notice that, in a short time, your belly will begin to have the look you want.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Hasler WL. Gas and bloating. Gastroenterology and Hepatology. 2006.
  • Roe LS, Meengs JS, Rolls BJ. Salad and satiety. The effect of timing of salad consumption on meal energy intake. Appetite. 2012;
  • Saz Peiro P, Ortiz Lucas M, Saz Tejero S. Cuidados en el estreñimiento. Med Natur. 2010;

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.