A Tasty Slimming Ginger-Turmeric Infusion
Give this tasty slimming ginger turmeric infusion a try. Give this tasty slimming ginger turmeric infusion a try. You should eat and do things you like that are also good for you for your weight loss efforts to be pleasurable. A balanced diet and plenty of physical activity are exactly what you need.
These ingredients are usually available in their root for but also as a powder and you can find both turmeric and ginger at any market or grocery store. Continue reading to learn about the health benefits of an infusion made with both.
Ginger and turmeric are widely used in a number of dishes. But, their potential uses go far beyond due to their multiple health properties.
Some of the most notable and studied properties of ginger and turmeric are the anti-inflammatory, digestive, lipid-lowering and antioxidant action. But keep in mind they can be a good addition to slimming diets. Let’s learn more about at all below.
Weight loss benefits of turmeric
Some of the main slimming properties of turmeric are:
- Its contribution of curcumin allows the inhibition of cell division, fat cells in particular. This prevents the formation of new fatty tissues and thus, weight gain. At least according to a study conducted by Shiraz University in Iran.
- It counteracts insulin resistance and helps regulate blood glucose levels, according to Beijing University in China. Thus, it keeps fat from being stored in the body.
- It contains polyphenols, which, according to this study conducted by Universidad Complutense de Madrid, turn the root into an antioxidant that helps eliminate substances harmful to health.
- Turmeric stands out above other spices due to its anti-inflammatory action. Recent findings qualify obesity as a state of chronic low-grade inflammation, so the ability of ingredients such as turmeric to improve it is now under scrutiny. At the moment, it seems the results are positive.
The slimming properties of ginger
In any form, ginger can be a great ally to help you lose those extra pounds:
- The slimming effects of ginger have been proven in this review of studies. Researchers observed that the intake of an extract of this spice reduces body weight, waist-hip ratio and blood glucose levels.
- It increases the levels of the neurotransmitter known as serotonin, according to this study conducted by the Center for Research and Development of Medicines in Cuba. This is responsible for controlling the desire to eat and reduces appetite. Thus, it allows you to eat less throughout the day.
- It contains gingerol and shogaol, two active components that help accelerate metabolism. So, it helps the body consume its own energy and burn fat as a consequence. It also helps you feel full.
- Ginger has a high antioxidant capacity (according to this study conducted by Universidad Autonoma Metropolitana de México). While antioxidants don’t promote weight loss per se, they’re good at mitigating the cardiovascular damage and diabetes risk associated with obesity.
A tasty slimming ginger turmeric infusion
- 1/2 tsp of turmeric powder (2.5 g)
- 2 to 3 slices of ginger (30g)
- 1 tbsp. of honey (25 g)
- 1 c. of water (250 ml)
- Peel and grate the ginger
- Heat the water and add the ginger
- Wait about five or ten minutes until it boils
- Afterwards, remove it from the heat, and strain and keep the liquid
- Pour the liquid into a cup and add the turmeric powder
- Add some honey to sweeten the tea and stir it
- You can add a few drops of lemon juice to give it some flavor, add a lemon slice if you prefer
Drink one or two cups of this infusion throughout the day, either before or between meals, or at breakfast.
See also 5 Turmeric Masks for Acne Scars
How to drink it to lose weight
Other benefits of ginger and turmeric tea
A ginger-turmeric infusion has many other medicinal properties. Here are some extra advantages you can be obtain after drinking it regularly:
- It helps keep your liver in good shape
- It promotes proper digestion: this infusion is an excellent digestive and anti-inflammatory tonic to relieve poor digestion when you feel heavy or bloated
- It’s also a good remedy against the flu and common cold, ginger thins mucus and soothes coughs, according to this study conducted by the University of Guayaquil in Ecuador
Possible contraindications and precautions
Ginger and turmeric are safe when added to your meals in moderate amounts. However, you must take some precautions as there could be undesirable side effects.
In the case of ginger, side effects like constipation or flatulence have been reported. So, it’s best to use it in moderation for the first few days.
In addition, this infusion isn’t suitable in the following:
- Pregnant or breastfeeding women and young children due to lack of data supporting its safety
- People with gallstones or gallbladder problems as ginger increases the secretion of bile, be cautious with its intake
- Turmeric isn’t appropriate for those with certain diseases such as bleeding disorders, diabetes (it could interact with medication, iron deficiency and kidney stones)
- Consult your doctor to avoid possible interactions if you’re undergoing a pharmacotherapy
Finally, consult a specialist before taking any ginger or turmeric supplements, as we mentioned above.
Add a ginger-turmeric infusion to your weight loss routine
Keep in mind that this ginger-turmeric infusion won’t lead to miraculous results on its own. It’s many properties can help you lose weight but it won’t do anything unless you adopt healthy habits.
Note that some of these claims are the result of animal testing and with the use of the extract of both roots. Thus, the effect of the infusion might not be as strong.
In any case, you must adhere to a well-balanced diet and regular physical activity. A health professional can work out an individual plan suitable just for you.