Can You Cure a Heel Spur Naturally?
To reduce the pain caused by a heal spur, you can use different remedies and wear more comfortable shoes and do some exercises until the condition improves.
Heel spur is a protrusion that appears as a result of traction and overload. It’s a growth of the heel bone that modifies the gait and causes acute pain (like pins and needles). On an X-ray, it can be seen as a triangular or spear-shaped bump.
Some of the most common causes are gait disorders (very marked and uncorrected) in pes cavus foot and supination, obesity, excess weight, the use of inappropriate footwear, rheumatic diseases, and the practice of sports on hard surfaces, among others.
This injury is also known as “Haglund’s deformity“. And, as we mentioned above, it occurs when the junction point of the skin’s bones with the tendons becomes inflamed.
Then, it appears in the form of a pointed protrusion and can cause a lot of pain, especially when the person makes an effort or stands for many hours.
The symptoms and causes of heel spur
A heel spur is usually accompanied by a series of symptoms that usually appear in the morning, after sleeping. At this time, the pain is more intense.
The symptoms are very easy to detect because, in addition to the protusion, there’s oppressive pain when you touch the Achilles heel area or when you strain the tendon.
There’s another type of heel spur, plantar fasciitis, which is diagnosed through an X-ray and causes a bump oriented towards the toes.
On the other hand, the main causes of heel spurs are:
- Intense sports.
- Inappropriate postures.
- Excess weight or obesity.
- The use of inappropriate footwear.
- Incorrect walking postures.
Discover: 5 Benefits of Not Wearing High Heels
Exercises to relieve the discomfort from a heel spur
While exercise may seem contradictory, the truth is that the heel must be strengthened and at the same time relaxed enough to avoid more severe pain.
Stretches are very important and should be done not only when symptoms appear, but as a preventive measure. Below, we’ll explain two exercises that will facilitate healing.
Sitting in a chair or on a bed, stretch out your foot in line with your leg. Your toes should point down as far as possible. Then, point your toes up to the ceiling. Repeat each of these 10 times.
Some people use small balls (e.g. a tennis ball) to do exercises and treat the heel spur.
Barefoot, rest the ball under the sole of your foot. Then, exert some pressure as you make circular or lateral movements.
In the evenings, many patients with this problem use an element known as night splint. This leaves the foot extended and better rests the fascia plantar.
During the day, you can use a special orthopaedic insoles that reduce pain and correct bone calcification.
These insoles have a soft spot on the heel to cushion your steps. They’re custom made so you should consult a doctor.
In the case of sports, it’s really important to do some warm-up activity, as it will prevent injury or stop it getting worse.
It’s also very important to wear suitable footwear for the activity that you’re doing (this also applies to people who don’t exercise).
You should also read: The 9 Best Stretches to Stay in Shape
Are there home remedies for heel spur?
Putting ice on, doing certain exercises, using the mentioned insoles, and replacing footwear with one that allows you to walk comfortably, are some of the basic measures to get relief.
Regarding whether there are natural remedies for heel spurs, yes, there are several, but they don’t work. In other words, applying vinegar compresses won’t make the bump disappear nor applying a common marigold cream will stop the pain.
It’s important for the patient to follow their doctor’s instructions and avoid resorting to natural remedies, since they usually don’t fulfill their purposes. With the exception of ice cubes, which can provide some relief.
If you have this problem and want relief, put several ice cubes in a plastic bag, cover it with a thin gauze, and then place it on the affected area. You can also put the foot in a container with cold water and ice cubes.