Combat Gastritis With These Natural Remedies
In the case of gastritis, it's best to avoid a series of foods that can aggravate the disease and its symptoms. Also, there are some natural ingredients that can help calm your symptoms. Learn more in this article!
Gastritis is an inflammation that occurs in the lining of the stomach whose most common symptoms may include upper abdominal pain, nausea, and indigestion. Depending on the type of gastritis that is suffered, you can receive a treatment and thus end it.
We can also combat gastritis from home, although, if we stop treatment or if we do not take care of this pathology, we can get to the point of having ulcers and even suffer from stomach cancer.
Types of gastritis
- Acute gastritis: Acute gastritis can cause pain and swelling in the stomach, but usually does not last for a long time, and usually subsides within a few days.
- Chronic gastritis: Chronic gastritis lasts a long period of time. A person may have chronic gastritis and may not even realize it, because the symptoms are “mild” and not serious.
What are the symptoms of gastritis?
The symptoms of acute and chronic gastritis are quite similar:
- Abdominal pain
- Vomiting and nausea
- Weight loss
- Loss of appetite
- Black stools
- Feeling of fullness in the abdominal area after eating
What causes gastritis?
The main cause of gastritis is inflammation of the lining of the stomach. That is why it is essential to understand the causes of this condition.
Among the causes of acute gastritis we find:
- Excess medications, such as anti-inflammatory drugs
- Bacterial infections
- Excessive alcohol consumption
- Digestive diseases, such as Crohn’s disease or colitis
- Renal insufficiency
Among the chronic gastritis include:
- Long-term use of medications
- Excessive consumption of alcohol (alcoholism)
- Bacterial infection
- Renal insufficiency
- Weakened immune system with a viral infection
- Reflux of bile
- Chronic severe stress
To prevent either of the two types, it is essential to avoid excessive alcohol consumption, quit smoking, and drink plenty of natural water. Also, we must learn to control our stress levels and limit the use of anti-inflammatory and analgesic medications.
Combat gastritis with these natural remedies
1. Ginger to treat stomach problems
We can drink it as an infusion or eat it as a condiment or ingredient of our recipes. It is important to know the healing properties that this miraculous plant provides for our health, especially to combat gastritis.
- Ginger is anti-inflammatory.
- It is antibacterial, so it helps to eliminate Helicobacter pylori, causing many ailments and symptoms of this pathology.
- Helps to neutralize the excessive production of stomach acid. This is very helpful, since the gastric ulcer is prevented.
- Strengthens our immune system
- Stimulates the digestive process, achieving benefits in the functions of the stomach.
2. Unflavored gelatin
Eating a cup of unflavored gelatin while fasting helps combat the acidity and discomfort of gastritis. Eating solid gelatin also relieves heartburn.
- 2 tablespoons of unflavored gelatin (30 g)
- 1 cup of water (250 ml)
- We will put the 2 tablespoons of unflavored gelatin in a cup of water and mix well.
- We will drink the mixture two or three times a day to optimize its effectiveness.
3. Parsley smoothie
The symptoms of this condition will diminish little by little thanks to this remedy. Parsley contains potassium, calcium, and phosphorus, and is also a very good diuretic and is effective for the alleviation of other stomach ailments.
- 2 branches of parsley
- 2 cups of water (500 ml)
- 3 ice cubes
- We will put the 2 branches of parsley in a blender together with the cups of water and the ice cubes.
- We will process for 3 or 4 minutes, until we get a smooth mixture, and turn off.
- Without straining, pour a glass, and drink this smoothie.
Again, for better efficacy it is recommended to drink 2 or 3 glasses a day.
4. Honey of bees
Eating honey from bees helps to reduce the acidity of the stomach since the walls heal naturally. It has a healing effect on gastric ulcers. In addition, it also helps in the elimination of the pathogenic microorganisms that cause this disease.
How to use
- Eat 1 spoonful of honey (25 g) on an empty stomach.
When should you go to the doctor?
Although they usually do not present major complications, it is important that you request an appointment with the doctor if you present:
- Pain in the upper part of the belly or abdomen that does not go away
- Black stools
- Vomiting with blood or material with the appearance of coffee grounds.