Bronchi are those essential tubes that connect the windpipe to the lungs. They deliver oxygen to the body, which is why it is so essential that we keep them healthy and in good shape. In this article, we’ll explain how to strengthen your bronchi naturally with medicinal herbs.
The Importance of our Bronchi
Bronchi, once they reach the lungs, expand within them. This is how they branch out into the lobar bronchi until they reach the smaller bronchioles. Thanks to them, we get oxygen and air, configuring proper respiratory health that can give us the strength we need to perform our daily activities, so that we may function normally without getting tired.
But sometimes, we may experience coughing and fatigue, inflammation or mucus, or even worse, asthma. All of this worsens if we suffer from allergies. In essence, there are many diseases associated with our bronchi, hence the need to care for them and know what kind of guidelines to follow to keep them in good shape. We will show you which herbs can help.
Herbal Medicines for Cleansing and Strengthening Your Bronchi
1. Always adequate ginger
Ginger is a medicinal root, almost indispensable at home. It has multiple properties, and it is always wise to drink one cup a day, but did you know what ginger can do for your lungs? Thanks to a compound called 6-gingerol, we can strengthen the health of our bronchi and lungs, allowing us to remove phlegm, mucus, toxins and many types of allergens. You can take two cups a day, especially after meals. You’ll see how well you feel.
2. Thyme infusion
Have you tried thyme infusion? It is delicious and digestible. In addition, it is essential to our lung and bronchus health. The secret lies in the active principle of a plant called thymol. Thanks to this plant, we get to cleanse our lungs, reduce inflammation of the bronchial tubes, and one of its most interesting features is that it helps eliminate bacteria in the airways. Take two infusions of thyme a day. One in the morning and one after dinner.
3. American elm
Don’t worry, you can easily find American elm in natural stores. It’s a plant that is used primarily to treat lung and bronchial problems. It’s excellent and very healing. One of its main functions is to clear mucus from the lungs, and reduce inflammation of irritated tissue, improving our immune defenses and our entire respiratory system. Undoubtedly, it is one of the most recommended herbs and has actually been used since antiquity for all respiratory conditions. It is even useful for use as a poultice.
4. Rosemary extract
It almost has the same properties as rosemary, but its active principles to lower inflammation are much larger and more powerful, which is why we recommend you take a single infusion per day, right after your lunch. It is also a very digestible infusion, rising as a simple remedy to use these days when we get the flu, or when our chest feels congested with mucus. Remember to drink plenty of fluids, and do not forget to include a cup a day of rosemary infusion. We also recommend to rub on some of its oil. It soothes, refreshes and acts as a good expectorant. Don’t hesitate.
5. Mullein herb
It is not that well known, but its properties are also very powerful. Do you know the main virtue of this plant? It relieves coughing and clears the airways so that we can breathe easier. It is very adequate, and you can find it in food stores in several forms: in ready-to-infuse bags or in capsules. If you lean towards the capsules, remember that the recommended dose is 200 mg twice daily. If we take them over the course of 10 days, we will see immediate results. It is very beneficial.
6. Anise and licorice infusion
It has a peculiar, pleasant and original taste. If you mix anise seed with licorice root you’ll find it more than ideal for reducing mucus in your lungs, perfect for treating a cough and asthma. It reduces inflammation in our airways and relaxes bronchial inflammation. It is a medicinal treatment that is worth noting for both children and adults.
Don’t hesitate to drink two infusions a day, one in the morning and one at night. You know you’ll always find these ingredients in natural stores, and of course, it is clear that proper life habits are also essential to improving the health of your lungs and bronchi. Eliminate tobacco, drink plenty of fluids, do some exercise and also avoid the highly contaminated or highly polluted areas of your city. Take care and don’t forget to drink daily one of the infusions listed here.