How to Prepare a Cayenne Pepper Ointment for Varicose Veins
Varicose veins cause a lot of discomfort. They’re unsightly and generate leg discomfort. However, don’t worry! Home remedies may help treat them. That’s why we’ve decided to share how to prepare a cayenne pepper ointment for varicose veins in this article.
Varicose Veins
Varicose veins are nothing more than swollen veins in the legs that result from circulatory problems. This problem is valvular insufficiency that hinders proper oxygen transportation to the heart.
This cayenne pepper ointment may help treat this condition. It’s cheap and fairly effective compared to conventional medical and surgical treatments.
Currently, there are many expensive treatments on the market for this condition. However, this natural and cheap remedy is also effective and can lead to fast results! It will improve the appearance of your legs and eradicate pesky associated symptoms such as heaviness, cramps, and leg pain.
How to Prepare a Cayenne Pepper Ointment for Varicose Veins
All you have to do is buy cayenne pepper at any health food store. One thing you should know is that cayenne pepper is called red pepper in countries such as Chile, Mexico, and Venezuela.
This plant is used to give foods a strong, bitter, and spicy flavor. Similarly, it helps improve blood circulation. Cayenne pepper promotes venous toning, thereby increasing venous return. Plus, it also prevents blood stagnation in the legs, thus eradicating pesky varicose veins.
Ingredients
- 2 tablespoons of cayenne pepper (30 g)
- ½ cup of beeswax (100 g)
- 1 cup of almond oil (250 ml)
Beeswax and almond oil have similar properties to cayenne pepper. In addition to having an anti-inflammatory effect, they improve leg joint elasticity and flexibility.
You should also read: 3 Anti-inflammatory Creams that Help Calm Muscle Pain
Supplies
- Glass container
- Wooden spoon
- Airtight container
Preparation
- First, pour the beeswax into the container and melt it in a water bath-
- Once melted, add two tablespoons of cayenne pepper and the almond oil.
- Lower the heat and start mixing with the wooden spoon.
- After getting a smooth mixture, turn off the heat and let stand at room temperature for 10 minutes.
- Store the mixture in an airtight container before it solidifies.
You should use this ointment twice a day. Massage the ointment onto your legs for 10 minutes when you wake up and before bed. Similarly, you can use it any time your legs feel heavy or start to cramp up.
Other measures to reduce the risk of varicose veins are also quite useful. Here are some of them:
Exercise
Walking or jogging for at least half an hour a day will improve your blood circulation. This will favor venous return and strengthen the venous valves.
Exercising is a way to prevent the onset of varicose veins. Remember to drink a lot of water while you’re doing so, as this will help blood flow in the legs.
Lose weight
You must also improve your diet and eating habits to prevent the onset of varicose veins. Being overweight or obese are predisposing factors to the development of varicose veins.
A diet low in fats and carbohydrates will help you achieve this goal. Eat fruits and vegetables to keep your body healthy and reduce your risk of varicose veins.
Elevate your legs
Some symptoms such as leg pain, heaviness, tingling, and cramps may indicate circulatory problems. Alternating your daily activities with at least 10 minutes of passive leg raising will help venous return and improve your circulation.
Also read: Improve Circulation Naturally and live better
Before getting out of bed in the mornings, you can elevate your legs and support them on the wall. You can also do active leg raises to activate leg circulation.
Avoid sitting with your legs crossed
You should avoid sitting or standing for long periods of time. These positions affect proper blood flow and increase valvular insufficiency.
Crossing your legs for too long hinders optimal blood circulation. When you’re sitting down, you should have your legs flat on the floor, without exerting pressure on them.
Wear loose and comfortable clothing
Wear loose clothes that don’t hinder proper leg muscle movement. Tight clothing, such as some pants, aren’t recommended as some don’t allow proper blood circulation and can cause varicose veins.
Tight clothing is fashionable, but can hinder proper blood flow. It’s also important to wear loose clothing while sleeping.
Don’t hesitate to implement these simple tips and start using this simple and cheap cayenne pepper ointment for your varicose veins today!