Can sadness and stress really take years off your life? Yes. In addition to leading a sedentary lifestyle or having an unhealthy diet, sadness and stress are indeed leading causes of premature aging.
On more than one occasion, we’ve probably all met people who look far younger than they actually are, and we ask ourselves: “How do they do it?” We often forget that the best way to look and feel young is to lead a healthy lifestyle, which includes many factors like diet, exercise, skin care, and above all, being able to deal with the different situations that occur in our daily lives.
It’s important to keep in mind that if we follow unhealthy habits, the results will also be noticeable, just the other way around; if you don’t take good care of yourself both physically and emotionally, you’ll actually accelerate the aging process, affecting both your appearance and health.
In this article, we’ll talk about the most common causes of premature aging.
Having excellent mental health can have an extremely positive effect on our physical appearance. If we live our daily lives in a bad mood or have no apparent reasons to feel happy or smile, the bitterness we feel will be reflected on our face; and over time, we’ll look much older than we are. On the other hand, if we have a positive outlook on life and manage to feel happy and smile in the face of problems by always looking on the bright side of things, then we’ll be more cheerful overall and in turn, slow down the aging process.
Stress is a condition that’s becoming more and more common nowadays. It has been listed as the evil of the twenty-first century, becoming one of the main causes of premature aging in recent years. Some of the most visible effects of stress are hair loss, wrinkles, and other signs that make us look older. Therefore, the best thing you can do is to try and avoid situations that trigger stress. In most cases, the things that cause us stress don’t deserve as much attention as we give them. By letting things go a bit, we have a better chance at finding an effective and early resolution to the stressful situation and as a result, avoid many negative effects.
Lack of exercise
The simple act of getting a little exercise makes us look and feel more alive, which also gives us a more youthful, healthy appearance. Regular exercise has many health benefits: it prevents obesity, improves blood circulation, and increases lung capacity. It also helps keep our skin looking younger and more fresh.
A poor diet
Meals that are nutrient poor and contain excess fats don’t do our bodies any favors. On the contrary, they can have serious negative consequences for our health and overall appearance. To maintain a youthful appearance it’s important to eat a diet that’s rich in fruits and vegetables, lean or reduced-fat meats, and to drink the recommended amount of water every day. A diet that includes healthy foods such as these will be tremendously helpful in keeping our skin and hair as healthy as possible.
Not getting enough rest
Getting the required amount of sleep every night is important for cell regeneration and restoring the body’s energy levels – both factors help us become healthier and stronger. For a fully restorative night’s rest, at least eight hours of sleep are needed. If you get less than this, you run the risk of rapidly advancing the aging process.
We hope you’ve enjoyed reading this article on the causes of premature aging.