Canary Seed Milk: What It Is and How to Make It

18 June, 2020
Have you tried this delicious drink yet? Now that you know its benefits, don’t hesitate to make it at home so you can get the most out of its benefits.

Canary seed is a vegetable that’s low in calories that has become popular all around the world. It has a high amount of essential nutrients and great health benefits.

Canary seeds are only known as bird food. However, in reality they have an important place in human nutrition. This is especially true because of the enzymes and amino acids they provide.

When they’re dry, they have numerous nutrients. However, when you put them in water, they go through a series of chemical processes that increase their fiber, cellulose, and high quality organic proteins.

Besides the nutrients they provide you, they’re perfect for improving your digestion. Canary seeds also boost liver function and detoxify your body.

Since we know that many people still haven’t tried it, in the following article we want to share the recipe for canary seed milk and the main benefits it gives you.

How do you make canary seed milk?

Canary seed milk

Canary seed milk is on of the lowest calorie vegetable drinks out there. Thanks to this, you can make it every day. Plus, it can be a supplement that helps you maintain a healthy weight.

The preparation process is rather easy. However, it should be started the night before.


  • 6 tablespoon of canary seed
  • 4 cups of water


  • Soak the canary seeds in a cup of water and let them soak overnight.
  • The next morning, strain the seeds and put them in a blender with the rest of the water.
  • Blend them on high speed until you get a drink that has a pale brown color.
  • Strain this drink with a cheese cloth and throw away the remains.

How to drink it

  • Drink a cup of canary seed milk for breakfast.
  • Drink another cup 2 or 3 times over the course of the day.

Canary seed benefits

Canary seeds are composed of 16.6 % high quality proteins and 11.8 % dietary fiber.

Making this milk increases the canary seed’s enzyme content. Plus, this makes it helps your cells use glucose better.

These properties, along with its vitamins and minerals, improve several health aspects if you drink it on a regular basis.

It improves digestion

It increases digestion

The enzymes found in canary seed milk support the digestive process. They also help to turn starch into glucose.

  • Its anti-inflammatory properties help to slow irritation of your stomach lining.
  • Thanks to this, it prevents heartburn and ulcers.
  • It also helps to balance your bowel movements and prevents both constipation and diarrhea.

It protects your heart health

This vegetable milk has become one of the greatest remedies for fighting against bad cholesterol (LDL) build-up in your arteries.

  • Its antioxidant compounds help to prevent the formation of plaque. They also help to clear lipids away and prevent diseases like atherosclerosis.
  • Among other things, it improves blood flow and helps to balance your sodium levels.
  • This helps to prevent high blood pressure.

It helps you lose weight

It helps you lose weight

Because of its detoxifying and digestive properties, this drink has been considered a good supplement for people who are trying to lose weight in healthy way.

  • While this isn’t a miracle remedy, its compounds help to clean toxins from your body. This keeps them from interfering in metabolic activity.
  • On the other hand, its dietary fiber increases the feeling of being full. This reduces the need to “snack” on high-calorie foods.

It fights liquid retention

Canary seed milk has a diuretic effect on your body, this increases your kidney function As a result, it helps filter liquids so that they’re excreted through your urine.

This characteristic helps people who are suffering from swelling or inflammatory diseases. This is because, by getting rid of fluids, you avoid complications and pain.

It cleanses your liver

It cleanses your liver

The antioxidants and natural enzymes in canary seed are both a great help for cleansing your liver. They also improve your liver function.

The substances it has slow damage caused by free radicals. This drink also boosts the metabolism of fats which keeps you from having slow digestion.

It fights urinary tract infections

Go to the Bathroom

The nutrients this drink has help to strengthen your immune system. This helps your body respond to infectious agents that affect your urinary health.

At the same time, its diuretic work cleans your urinary tracts and bladder. This makes it easier to get rid of microbes that cause these diseases.

Have you tried this delicious drink yet? Now that you know its benefits, don’t hesitate to make it at home so you can get the most out of its benefits.

You’ll love it!

  • Abdel-Aal, E. S. M., Hucl, P. J., & Sosulski, F. W. (1997). Structural and Compositional Characteristics of Canaryseed (Phalaris canariensis L.). Journal of Agricultural and Food Chemistry45(8), 3049–3055.
  • Mason E, L’Hocine L, Achouri A, Karboune S. Hairless Canaryseed: A Novel Cereal with Health Promoting Potential. Nutrients. 2018;10(9):1327. Published 2018 Sep 19. doi:10.3390/nu10091327
  • Abdel-Aal, E. S. M., Hucl, P., Patterson, C. A., & Gray, D. (2010). Fractionation of hairless canary seed (Phalaris canariensis) into starch, protein, and oil. Journal of Agricultural and Food Chemistry58(11), 7046–7050.
  • Valverde, M. E., Orona-Tamayo, D., Nieto-Rendón, B., & Paredes-López, O. (2017). Antioxidant and Antihypertensive Potential of Protein Fractions from Flour and Milk Substitutes from Canary Seeds (Phalaris canariensis L.). Plant Foods for Human Nutrition, 72(1), 20–25.