5 Calming Remedies for Vaginal Itching

Vaginal itching is uncomfortable and may be the result of an infection. Fortunately, there are natural remedies that can help soothe it while also combating fungus and bacteria.
5 Calming Remedies for Vaginal Itching

Last update: 30 May, 2022

Vaginal itching remedies can be helpful when discomfort is persistent or is accompanied by discharge and bad odors. This unpleasant itching sensation is often caused by infections, changes in the pH of the vagina, or a decrease in estrogen levels.

Although it isn’t usually serious and tends to disappear without the need for treatment, it’s always good to have some remedies on hand to speed up the process. In this article, we’

5 soothing remedies for vaginal itching

Most cases of vaginal itching can be controlled at home without seeking medical attention. This is because the symptom is often to due an allergic reaction to harsh chemicals such as bath gels, fabric softeners, detergents, creams and douches, among others.

Limiting the use of these elements and applying certain soothing remedies may be enough to end the discomfort. However, if the itching is caused by hormonal imbalances or infections, then it’s best to consult a doctor to evaluate whether other types of treatment may be required.

Discover 5 natural options below.

Another similar article for you: Vaginal Yeast Infections: Causes and Solutions

1. Apple vinegar for vaginal itching

Apple vinegar.
Apple vinegar has anti-bacterial properties that can be useful in the treatment of itching and irritation.

The acid pH of organic apple vinegar can help restore the balance of the vagina’s bacterial flora. In addition, thanks to its antibacterial and anti-fungal properties, it can also help to fight some infections that trigger irritation and itching.

What should you do?

  • First, add 2 tablespoons of unfiltered apple vinegar in a glass of warm water.
  • Use this liquid to wash the outside of the vagina.
  • Repeat the treatment twice a day for a week.
  • Optionally, dilute one tablespoon of apple vinegar in a glass of warm water and consume it.

2. Sea salt bath

Preparing a bath with sea salts can serve as a remedy for vaginal itching and infections. This natural ingredient has antimicrobial properties that help stop the growth of pathogenic bacteria.

What should you do?

  • Dilute one tablespoon of sea salt in a glass of warm water and use it to wash your vagina when you feel irritation.
  • Repeat the remedy for 3 days in a row or until you feel relief.

3. Kefir

Some kefir.
Because it contains a large amount of lactic acid bacteria, kefir can help restore an altered vaginal flora.

Probiotic fermented products are excellent remedies for vaginal itching and other discomforts associated with vaginal pH alterations. Due to its good bacteria content, such as Lactobacillus and Bifidus, it promotes the elimination of fungi, bacteria and other pathogenic microorganisms.

What should you do?

  • To relieve discomfort inside the vagina, soak a tampon in kefir and insert it for one or two hours.
  • Repeat the remedy twice a day until the discomfort disappears.
  • If the itching is external, simply rub some kefir on the skin around the vagina.
  • Another good option is to consume the drink every day for 2 weeks in order to strengthen the immune functions.

Discover more in this article: Everything You Need to Know About Anal Itching

4. Raw garlic

Raw garlic cloves contain active substances that help fight fungi and bacteria. Therefore, their external application can help control vaginal itching, discharge disorders, and other signs of vaginal infections.

What should you do?

  • First, peel and crush about 3 cloves of raw garlic.
  • Then, put them in a bowl of hot water and let them rest.
  • Finally, perform a sitz bath for 5 minutes.
  • Apply it before you go to bed every day for a week.

5. Vitamin E oil

Vitamin E.
Sometimes itching occurs as a result of vaginal dryness, so vitamin E helps to re-hydrate the area.

Vitamin E is one of the best remedies for vaginal itching caused by dryness. Its oil can help lubricate the area and prevent itching, burning, and other discomfort.

What should you do?

  • Pop open a capsule of vitamin E and apply the product to the external parts of the vagina.
  • Massage gently and leave it to work without rinsing.
  • Repeat the application twice a day until you feel an improvement.

In addition to the remedies for vaginal itching, remember to…

  • Maintain good intimate hygiene by washing the area with water and neutral soap.
  • Avoid scented products or those that may be irritating.
  • Wear underwear made of cotton fabrics in order to prevent an accumulation of humidity and bacteria.

Why not give these herbs and plants which can also help relieve vaginal itching a try?

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Ozen, B., & Baser, M. (2017). Vaginal Candidiasis Infection Treated Using Apple Cider Vinegar: A Case Report. Alternative Therapies in Health and Medicine.
  • Genet, J. (1995). [Natural remedies for vaginal infections]. SIDAhora : Un Proyecto Del Departamento de Publicaciónes Del PWA Coalition, NY.
  • S.E., D., A.A., A., S., F., & M.L., C. (2008). Natural antimicrobials and their role in vaginal health: A short review. International Journal of Probiotics and Prebiotics.
  • Cribby S, Taylor M, Reid G. Vaginal microbiota and the use of probiotics. Interdiscip Perspect Infect Dis. 2009;2008:256490. doi:10.1155/2008/256490
  • de Oliveira Leite AM, Miguel MA, Peixoto RS, Rosado AS, Silva JT, Paschoalin VM. Microbiological, technological and therapeutic properties of kefir: a natural probiotic beverage. Braz J Microbiol. 2013;44(2):341–349. Published 2013 Oct 30. doi:10.1590/S1517-83822013000200001
  • Bekut, M., Brkić, S., Kladar, N., Gavarić, N., & Božin, B. (2018). Garlic clove applied as vaginal suppository – A case report. Complementary Therapies in Medicine. https://doi.org/10.1016/j.ctim.2018.05.017
  • Thiele, J. J., & Ekanayake-Mudiyanselage, S. (2007). Vitamin E in human skin: Organ-specific physiology and considerations for its use in dermatology. Molecular Aspects of Medicine. https://doi.org/10.1016/j.mam.2007.06.001

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.