Everything You Need to Know About Anal Itching

18 January, 2019
Where's that itch coming from? While anal itching can correspond to different causes, good diet and hygiene are fundamental for preventing it. Try to include fiber in your diet.

You probably haven’t heard anyone talking about anal itching. After all, it isn’t exactly the best dinner table conversation. However, the interesting thing is that many people have suffered from it. In fact, it’s more common than you think.

Anal itching

Anal itching is an itch that occurs in the anal region and surrounding areas. This usually causes reddening, swelling, and, of course, excessive itching.

This annoying condition can affect both men and women equally. However, it’s usually more common among men.

The causes of anal itching

Anal itching

First of all, it’s important to be clear that anal itching isn’t related to deficiencies or diseases in your anus. The skin tissues in the area simply suffer from it.

Overall, many things can cause it. In this article, we’ll list some of the most significant ones.

Irritation or a chemical allergy

There are a lot of chemicals that come in contact with your anal region. However, most people might not even know what they are.

Several personal hygiene products usually include a lot of these kinds of components in their production. These chemicals can cause allergic reactions in skin tissues, resulting in anal itching.

These could be possible examples:

  • Toilet paper
  • Medical powders
  • Soaps (for intimate areas and traditional ones)
  • Perfumes
  • Creams

We also recommend:

Natural Allergy Relief Remedies

Cleaning yourself with too much force

Toilet paper anal itching

The anal area gets very dirty when you have a bowel movement, so cleaning it properly is fundamental. However, the problem is that sometimes, too much, or a strong cleaning, can end up being toxic for your skin.

Scrubbing the toilet paper with too much pressure can cause skin breakage and irritation because of the friction. This might end up causing anal itching.

Therefore, if possible, try using water to help wash after a bowel movement. In addition, make sure to always buy gentle toilet paper.

Bad hygiene

Having bad anal cleaning habits can cause several problems. Thus, you must make sure to always properly remove excess fecal matter from that area. However, be careful not to scrub with too much pressure.

Otherwise, if fecal matter isn’t completely removed, it stays in your anal opening and can cause itching almost immediately. This problem usually shows up stronger when you have liquid bowel movements.

Irritating diets

Irritating diets cause anal itching

There are some foods that aren’t very good for your body since they can cause irritation. However, this changes from person to person. Not everything affects everyone the same way.

For instance, some of the foods that might cause irritation, resulting in anal itching, are the following:

  • Spicy or acidic foods (cayenne pepper, chili peppers, citrus, or tomatoes)
  • Drinks with caffeine (soft drinks, coffee, or tea)
  • Chocolate
  • Spices

How to fight anal itching

Luckily, there are some different natural ways to counteract anal itching.


Eating garlic for anal itching

The antiseptic and antibacterial properties in this ingredient are perfect for treating anal itching. You can eat it by itself or add it in your recipes as a condiment.

Aloe vera

Aloe to treat anal itching

With aloe vera, we’re talking about its calming and moisturizing properties that counteract pain, inflammation, and anal itching.

At the same time, applying the gel helps with treating hemorrhoids.

You may also like:

How to Make Moisturizing Aloe Vera Soap


Not all kinds of yogurt are good for treating anal itching. In this case, we recommend using natural yogurt with a lot of probiotics (healthy bacteria for your body).

These organisms encourage the well-being of this area and fight problems associated with itching.

  • To get their benefits, you can apply the yogurt directly or eat it (at least 2 cups per day).


Foods rich in fiber

Increasing the amount of fiber you eat in your diet contributes to your digestive processes. Doing this makes sure that your bowel movements aren’t as liquid. And so, as time passes, it can help with the treatment of anal itching.


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